Garin rogo yana kitso?

Wadatacce

• Yadda ake cin garin manioc ba tare da kiba ba
• Amfanin Fulawar Rogo
• Bayanin abinci
• Girke-girken Garin Gasa Rogo

An san garin Rogo yana daɗaɗa nauyin jiki saboda yana da wadataccen abinci mai ƙwanƙwasa, kuma tunda ba ya ba ku zare to ba ya samar da ƙoshin abinci yayin cin abincin, yana mai sauƙaƙa ƙara adadin kalori da ake ci ba tare da an sani ba. A gefe guda kuma, abinci ne mara kyau wanda yake da ma'adinai irin su ƙarfe, alli, magnesium da potassium wanda ke taimakawa daidaita abincin.

Koyaya, wannan gari yana da matsakaicin glycemic index na 61, baya ƙunsar alkama kuma ana yin sa ne daga rogo, wanda akafi sani da rogo ko rogo. Ana yawan yafa wannan gari a saman kowane irin abinci, amma kuma ana iya yin sa da farofa, shiri irin na Brazil, wanda ya hada da albasa, mai da tsiran alade.

Lokacin cinyewa yau da kullun da yawa, garin rogo yana kitso, musamman lokacin cin farofa na barbecue ko kuma neman farofa na masana'antu, wanda ke da wadatar sodium.

Yadda ake cin garin manioc ba tare da kiba ba

Don jin daɗin ɗanɗanar garin manioc kuma a lokaci guda ku guji ƙaruwa, ya kamata ku ci babban cokali 1 na garin manioc sau ɗaya a rana, ku guji cin farofa, wanda shiri ne wanda ke da ƙarin adadin kuzari da mai.

Bugu da ƙari, ya kamata ya bi abincin tare da nama da salads, waɗanda abinci ne waɗanda suka fi ƙoshin lafiya kuma suna taimakawa rage nauyin glycemic na abincin, yana taimakawa hana ƙimar kiba. Fahimci menene glycemic index da glycemic load.

Wani taka tsantsan kuma shine a guji amfani da shi tare da abinci mai wadataccen mai, kamar su tsiran alade da naman alade, da sauran nau'ikan carbohydrates masu sauƙi, kamar su farar shinkafa, taliyar mara nama, dankalin turawa, sukari ko ruwan kwalin da biredin da ke ɗaukar garin alkama. ko masarar masara a cikin shirinta.

Amfanin Fulawar Rogo

Saboda abinci ne mai sarrafawa, sauki rogon gari shine kyakkyawan zaɓi don rage yawan cin abincin da aka sarrafa kuma yana kawo fa'ida kamar:

1. Bada kuzari, don wadata a cikin carbohydrates;
2. Tsayar da damuwa da kuma yarda da raunin tsoka, saboda yana da wadataccen potassium;
3. Taimako ga hana anemia, saboda ya ƙunshi ƙarfe;
4. Taimako ga shakata da sarrafa hawan jini, saboda abubuwan da ke cikin magnesium.

Koyaya, yana da mahimmanci a tuna cewa ana samun waɗannan fa'idodin ne ta hanyar amfani da garin rogo na gari ko kuma a matsayin farofa na gida, wanda aka yi shi da ɗan kitse. Ba a ba da shawarar gari mai masana’antu ba, tunda suna ƙunshe da gishiri da yawa da kuma ƙananan ƙwayoyi da aka ƙara.

Bayanin abinci

Tebur mai zuwa yana ba da bayanin abinci mai gina jiki don 100 g na ɗanyen da gasasshen garin manioc.

Ana iya shan garin Rogo a matsayin fulawa, da wuri da kuma biskit.

Girke-girken Garin Gasa Rogo

Kek na garin rogo babban zaɓi ne da za a yi amfani da shi a cikin kayan ciye-ciye, kuma za a iya haɗa shi da kofi, madara ko yogurt, misali. Koyaya, saboda yana dauke da sukari, bai kamata masu shan ciwon suga su sha shi ba.

Sinadaran:

• 2 kofuna na sukari
• 100 g man shanu da ba a shafa ba
• 4 gwaiduwa
• 1 kofi madara kwakwa
• 2 1/2 kofaffen ɗanyen garin rogo
• 1 tsunkule na gishiri
• 4 kwai fari
• 1 tablespoon yin burodi foda

Yanayin shiri:

Beat da sukari, man shanu da yolks a cikin mahaɗin lantarki har sai ya samar da kirim. Milkara madara kwakwa, gishiri da gari kaɗan kaɗan. A ƙarshe, ƙara yisti da fararen ƙwai, kuma juya a hankali tare da cokali har sai ƙullu ɗin ya yi kama. Zuba kullu a cikin man shafawa sannan a kai shi a murhun da aka dumama zuwa 180ºC na kimanin minti 40.

Don inganta tsarin abincinku da bambanta abincinku, duba Yadda ake Tapioca don maye gurbin burodi.