Favorite Fitness Retreats & Spa Jiyya

Wadatacce

• Kuna iya samun tausa mai kyau a kyawawan wurare. Amma gano wuraren motsa jiki na zamani-a yanzu akwai ainihin gogewa.
• Cikin Siffar ta ci gaba da neman ku zuwa mafi kyawun jiyya, mun gan shi duka kuma za mu raba abin da muka koya muku.
• Bayan waɗancan sauye-sauyen motsa jiki, mun kuma haɗa da wuraren bincike guda biyu don ku masu neman tauraro da ke neman yin manyan canje-canjen salon rayuwa.
• Yadda za a zabi wurin motsa jiki na tauraro
• Ci gaba da karantawa don bayani game da ɗayan mafi kyawun wuraren shakatawa na kusa!
• Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.
• Sihirin yana cikin kwari a wannan wurin motsa jiki na motsa jiki!
• A halin yanzu, filaye masu kyau na gidan shakatawa na spa:
• Nemo ƙarin bayani game da The Canyon Ranches, wanda ke da fasali biyu na motsa jiki daban -daban.
• Dandalin wurin shakatawa # 2. Yankunan Canyon: Tucson, Ariz., Da The Berkshires, Mass.
• Twin suns na wuraren motsa jiki: daga sage da cactus zuwa lawns da maɓuɓɓugar ruwa.
• Ci gaba da karantawa don bayani game da ƙarin kyawawan wuraren motsa jiki, gami da ɗaya a cikin Tecate na rana, Mexico.
• Fitness retreats # 3. Rancho La Puerta, Tecate, Mexico
• Yi farin ciki a tauraron Arewa na galaxy spa spa.
• Na gaba na shawarwarin motsa jiki da aka ba da shawarar yana mai da hankali kan lafiya. Duba shi!
• 4. Shirin Kula da Lafiya na Cooper a Cibiyar Aerobics, Dallas
• Hasken jagora na dogon lokaci lafiya mai rai dacewa jiyya
• Idan kun kasance mai son rana, to, na gaba na dawo da lafiyar mu shine a gare ku!
• Spa Resort # 5. Miraval, Tucson, Ariz.
• Sun-kissed Oasis da Zen tunani a wurin shakatawa na ku
• Sauran ayyukan daidaitawa a wannan wurin motsa jiki na motsa jiki sun haɗa da hikes meditative hikes and trail rides in the rugged hills of the Santa Catalina Mountains.
• Idan kuna son yin magana da Uwar Halitta, to kuna son wannan wurin shakatawa na gaba.
• Gidan shakatawa na Spa # 6. Birdwing Spa, Litchfield, Minn.
• Sabuwar Halin Uwar tana ɗaukar iko a wannan wurin motsa jiki mai mai da hankali a waje.
• Shirye -shirye a wannan wurin motsa jiki na motsa jiki yana yawo a waje kuma yana canzawa tare da yanayi.
• Shawarwarin wurin shakatawa na gaba na gaba zai kai ku zuwa sabon tsayi!
• Wurin shakatawa na Spa # 7. Ɗauki Jiyya na Faɗakarwa zuwa Sabon Tsaunuka a Matsayin Na gaba Spa, Kololuwa a Telluride, Colo.
• Magungunan motsa jiki suna ɗaga ku inda kuke
• Ji daɗin waɗannan ayyukan a wurin shakatawa na The Next Level Spa:
• Hatta shirye-shiryen tunani na wurin shakatawa na wurin shakatawa suna da niyyar kai ku zuwa wani jirgin saman astral.
• Kamar teku? Sa'an nan za ku ji daɗin bita na gaba na ja da baya na dacewarmu!
• Gidan shakatawa na # 8. Sea Island Spa, The Cloister, Sea Island, Ga.
• Grand dame na motsa jiki spa jiyya
• Dangane da ingantaccen tsarin motsa jiki, Sea Isle yana ba da wasu ingantattun wuraren shakatawa na motsa jiki da shirye-shirye kudu da layin Mason-Dixon.
• Buga gudu na gida tare da shawarwarin wurin motsa jiki na ƙarshe!
• Fitness spa # 9. Duke Diet & Fitness Center a Cibiyar Jami’ar Duke, Durham, NC
• An tsara wannan wurin shakatawa don gudanar da gida!
• Zabi Siffa don duk bayanan ku game da jiyya na motsa jiki da za ku so!
• Bita don

Kuna iya samun tausa mai kyau a kyawawan wurare. Amma gano wuraren motsa jiki na zamani-a yanzu akwai ainihin gogewa.

Za ku iya rufe idanunku, ku yi fata akan wurin hutu (hasken spa, spa mai haske, wurin hutu na farko da nake gani yau da dare) da fatan za ku sauka kan tauraro, sabanin, ce, tauraron dan adam na talabijin na USB. Ko kuma za ku iya yin abin da mata masu hankali a ko'ina suke da niyyar haɓaka dala na motsa jiki sun yi shekaru 19 da suka gabata. Kuna iya sauraron mu da abin da za mu ce game da koma bayan motsa jiki.

Cikin Siffar ta ci gaba da neman ku zuwa mafi kyawun jiyya, mun gan shi duka kuma za mu raba abin da muka koya muku.

Daga masu tashi-da-kusa waɗanda ke yin hadari, ƙonewa da barin manyan ramuka a cikin aljihunka zuwa duniyoyi masu ɗorewa waɗanda ke ƙona haske da gaskiya, suna jujjuya abubuwan da ake iya faɗi (amma ba mai gajiyawa) ba, hakika mun gan shi duka.

Wannan labarin game da taurarin da muka fi so na motsa jiki guda tara ne - daga wuraren shakatawa kamar Canyon Ranches (wanda aka fi sani da tagwayen rana na sararin samaniya) da Rancho La Puerta, karin magana ta Arewa Star, zuwa wuraren shakatawa kamar Ojai Valley Inn & Spa da Spa. a cikin Cloisters.

Bayan waɗancan sauye-sauyen motsa jiki, mun kuma haɗa da wuraren bincike guda biyu don ku masu neman tauraro da ke neman yin manyan canje-canjen salon rayuwa.

(Kuma don tabbatar da na'urorinmu sun kasance suna nunawa sama don alamun sabuwar rayuwa, mun ma rufe Nemacolin Woodlands Resort & Spa, mafi kyawun taurari na safiya.)

Daga komawar teku zuwa hamada, shirye-shiryen da aka tsara don yin abubuwan kanku, duk waɗannan wuraren shakatawa suna taurari masu haske waɗanda ke ba da duk abubuwan hasken da za ku buƙaci (duba "Yadda Za a Zaɓi Star Spa") don yin fatan dacewa ya cika.

Yadda za a zabi wurin motsa jiki na tauraro

Wurin motsa jiki na lafiyar ku yana ba da abubuwan haske masu zuwa:

* Cikakken falsafar kiwon lafiya bisa mafi kyawu da sabbin bayanan dacewa.

* Tambayoyi/tambayoyi na samfoti (don ku da ma'aikata za ku iya tsara shirin ku na motsa jiki kafin ku isa).

* Dandana fitness kwararru bokan ga ayyukan da suke koyar da (mataki, kickboxing, Pilates, da dai sauransu).

* Sabis-sabis na musamman da babban ma'aunin ma'aikata-zuwa-bako.

* Mafi kyawun sabbin kayan aikin motsa jiki da shirye -shirye.

* Abincin abinci mai ƙarancin kitse (aƙalla adadin kuzari 1,800 a kowace rana), taron bita/shawara, abinci mai dafa abinci, da sauransu.

* Masu lasisi, ƙwararrun ƙwararrun hankali/jiki.

* Yawancin zaɓuɓɓukan motsa jiki na waje.

* Maganin spa (don kwadaitar da kai da kwarin gwiwa).

* Bin diddigin bayan gida da kayan gida.

* Babban ƙimar dawowa (kashi 50-75).

Ci gaba da karantawa don bayani game da ɗayan mafi kyawun wuraren shakatawa na kusa!

[kanun labarai = ofaya daga cikin mafi kyawun wuraren shakatawa da jin daɗin jin daɗi: Ojai Valley Inn & Spa.]

Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.

Sihirin yana cikin kwari a wannan wurin motsa jiki na motsa jiki!

Wannan wurin shakatawa na tarihi na Mutanen Espanya yana kafa ƙa'idodin ladabi tun daga shekarun 1920. Dakunan baƙi suna da:

• Wuraren wuta
• Sofas
• teburin rubutu
• dakunan wanka na marmara tare da bakunan Jacuzzi
• keɓantattun baranda waɗanda ke buɗe kan ra'ayoyin Saliyo Madre

A halin yanzu, filaye masu kyau na gidan shakatawa na spa:

• gasar wasan golf
• cibiyar wasan tennis
• wani filin dawakai na kadada 800 tare da stables
• Hanyoyin da ke bi ta cikin bishiyoyin itacen oak masu rataye tare da gansakuka na Mutanen Espanya kuma zuwa cikin dajin Los Padres na National Forest.

Tare da kammala 31,000-square-foot Mind/Jiki Cibiyar da kuma motsa jiki a cikin 1997, Ojai ya tabbatar da cewa ba shi da gamsuwa don hutawa a kan ku -- ko bari ku huta akan naku. Sanya labyrinth mai kamshi a cikin tsakiyar ku, yi tai chi akan lawn, ji daɗin Aqua Toning a cikin sabon tafkin waje ko motsa jiki akan Tectrix keɓaɓɓun kekuna na gaskiya a cikin cunkushe, cibiyar motsa jiki ta fasaha.

Ba wai komai sabo ne a Ojai. ’Yan asalin ƙasar Amirka sun daɗe suna ɗaukar kwarin Ojai a matsayin mai tsarki, kuma yawancin jiyya na wuraren shakatawa sun shafi waɗannan tsoffin al'adu. Shugaban Kuyam, sabon gidan zuwan gumi na Chumash na Indiya, inda za a lulluɓe ku da laka mai tsabtacewa da ganye, sannan ku kwanta ku shayar da tururi mai ruwan lemo. Ko kama shi don Petals, tausa mai mai ƙarewa tare da tabbatattun ƙauna a ƙarƙashin ruwan shayin fure.

Cikakken bayanin wurin shakatawa: Daga $518 kowace dare, zama sau biyu. Ya haɗa da masauki, ayyukan motsa jiki da jiyya guda biyu a kowace rana ga kowane mutum. Abincin yana da yawa. Kira (888) SPA-OJAI ko (805) 646-5511 a Kanada; ko ziyarci www.ojairesort.com.

Nemo ƙarin bayani game da The Canyon Ranches, wanda ke da fasali biyu na motsa jiki daban -daban.

[kanun labarai = Fitattun zaɓuɓɓukan wurin shakatawa da jiyya na motsa jiki a AZ da MA.]

Dandalin wurin shakatawa # 2. Yankunan Canyon: Tucson, Ariz., Da The Berkshires, Mass.

Twin suns na wuraren motsa jiki: daga sage da cactus zuwa lawns da maɓuɓɓugar ruwa.

Ko kuna zaɓar Tucson, ja da baya-baya na adobe casitas a cikin hamada Arizona-ciki-spiked, ko Berkshires, kamar Versailles-like sprawl of manicured lawns, lambuna da maɓuɓɓugar ruwa da aka gina kusa da gidan 1897, zaɓi shine zance a Canyon Ranch , Matsayin zinare na spas dacewa a Amurka.

Tare da azuzuwan motsa jiki har 40 a rana a cikin rukunin motsa jiki masu girman filin ƙwallon ƙafa suna ɗaukar komai daga gyms da kotunan wasan racquet zuwa yoga domes, zaɓuɓɓukan anan ba su da iyaka - kuma kun saita taki:

• feda gindin ku a cikin aji mai jujjuyawa
• yi tafiya mai tafiya
• zaɓi daga irin waɗannan abubuwan sadaukarwa kamar qi gong, tsohuwar aikin numfashi
• jin daɗi tare da jiyya kamar Euphoria, jiyya na shakatawa na jiki na minti 100

Malaman da ke Canyon Ranch benci suna latsa mafi girman takaddun shaida, yayin da da yawa daga cikin masu dafa abinci sun fito ne daga Cibiyar Culinary Institute of America mai daraja. Wurin wurin shakatawa yana ba da ƙarin darussa fiye da kwalejin al'ummar ku, idan ajin dafa abinci "Stir-Fry Madness" mai nishadantarwa ba ya yin murmushi, taron "Healing Heartache through Humor" zai yi.

Don manyan canje-canje, yi rajista Siffar ta mallakin bita mai kyau na Jiki, ko Tsarin Inganta Rayuwa na harabar Tucson, wanda ya haɗa da kimantawa/gwaji na likita/gwaji, tarurrukan hankali, abubuwan gina jiki-komai komai ban da sabon saurayi mai daɗi.

Cikakkun bayanai na wannan wurin shakatawa: Canyon Ranch a cikin Berkshires: daga $ 1,820 kowane mutum, zama biyu na dare huɗu; Canyon Ranch Tucson: daga $1,860 don mafi ƙarancin kwana huɗu. Ya haɗa da abinci, masauki, duk ayyuka da zaɓin sabis na kiwon lafiya da wurin dima jiki. Kira (800) 742-9000 ko ziyarci www.canyonranch.com.

Ci gaba da karantawa don bayani game da ƙarin kyawawan wuraren motsa jiki, gami da ɗaya a cikin Tecate na rana, Mexico.

[header = Jiyya na motsa jiki tare da kayan alatu a Rancho La Puerta a Tecate Mexico.]

Fitness retreats # 3. Rancho La Puerta, Tecate, Mexico

Yi farin ciki a tauraron Arewa na galaxy spa spa.

A cikin 1940, Edmond da Deborah Szekely sun kafa sansanin motsa jiki na farko na Arewacin Amurka, BYOT (kawo tantin ku) wanda aka kafa a cikin babban hamada da duwatsu masu launin shuɗi. Baƙi sun zo don sadarwa tare da yanayi ba tare da wutar lantarki da ruwa mai gudana ba yayin da suke koyon abin da ake la'akari da ayyukan motsa jiki na avant-garde: yoga da tunani mai shiryarwa, da abinci maras kitse (wanda baƙi suka taimaka shuka da karɓa lokacin da ba su nonon shanu ba).

A yau, zaku iya barin alfarwar ku a gida: An faɗaɗa rancho a cikin ƙauyen ƙauyen Mexico na kadada 3,000:

• digo na alatu (murhun wuta, baranda, benen tile)
• duk abubuwan da ake iya tunaninsu don dawo da lafiyar jiki:

• tafkuna masu walƙiya
• kotunan wasan tennis
• gyms na cikin gida da yawa
• wuraren motsa jiki na budaddiyar iska guda uku tare da benayen itace da kallon dutse

Wurin motsa jiki yana mai da hankali kan Babban Waje: tafiye-tafiye na fassara da hawa ta hanyar sagebrush flats zuwa Dutsen Ku-chumaa, wanda aka daɗe ana ɗauka mai tsarki ga ƴan asalin ƙasar Amirka. Tare da tsauni mai tsarki a ƙofar sa, shirin hankalin Rancho ba komai bane idan ba wahayi bane. Yi farin ciki da Wheel na Magungunan Magunguna da Karkacewar Dancing, wanda ke gina tsokar zuciya yayin fadada chakra, ko Tafiya ta ciki, jagorar tunani.

Duk da yake Rancho har yanzu yana girma da kansa, ya zo mai nisa daga sansanin. Babban shugaba na Rancho, Bill Wavrin, ya kasance almara a lokacin abincinsa na abincin rana, yana kwashe kaya daga baya 40 (kuma a, har yanzu kuna iya taimakawa karba) don amfani da su a cikin abincin abinci mai cin abinci kamar dankalin turawa, souffles mai dadi da miyan kankana. Har ma zai raba girke -girke, kuma ana samun su a cikin littafin dafa abinci na spa.

Duk da yawan abubuwan da ake yi, Rancho ya kasance wuri ne na baya-baya inda que sera sera shine tsarin aiki. Yi tafiya duk rana ko ciyar da shi a kwance a cikin hammock - babu matsala. Amma mafi kyawun littafin da wuri. Hasumiyar kararrawa kawai a San Juan Capistrano yana da ƙimar dawowa mafi girma.

Cikakkun bayanai na wannan wurin motsa jiki: Daga $ 1,645 ga kowane mutum, zama biyu don mafi ƙarancin tsawon mako guda na zama Asabar zuwa Asabar. Ya haɗa da abinci, masauki da duk azuzuwan motsa jiki da shirye-shirye. Spa jiyya karin. Kira (800) 443-7565 ko ziyarci www.rancholapuerta.com.

Na gaba na shawarwarin motsa jiki da aka ba da shawarar yana mai da hankali kan lafiya. Duba shi!

[kanun labarai = Jiyya na jiyya na motsa jiki wanda ke mai da hankali kan rayuwa mai lafiya da kwanciyar hankali na dogon lokaci.]

4. Shirin Kula da Lafiya na Cooper a Cibiyar Aerobics, Dallas

Hasken jagora na dogon lokaci lafiya mai rai dacewa jiyya

Kada a yaudare ku da yanayin gandun daji mai natsuwa tare da tafkin duck. Cooper shiri ne mai mahimmanci - mai mahimmanci kamar kowane ɗayan shawarar motsa jiki da aka ba mu shawarar - don rayuwa mai koshin lafiya na dogon lokaci, cikakke tare da ingantaccen kayan aikin motsa jiki na ƙafar ƙafa 40,000. Dangane da cikakken kimantawa/kimantawa na likita ko (na zaɓi) cikakken kimantawa na likita, ƙungiyar likitoci, masana abinci mai gina jiki da masu fasahar motsa jiki suna tsara tsarin dacewa wanda yayi daidai.

Hasken jagoran ma'aikatan shine Kenneth H. Cooper, MD, MPH, "Uban Aerobics" da kansa. Ƙidaya azuzuwan dafa abinci da laccoci kan abubuwa masu lafiya-gami da Motsi da Kafa Manufa, Sarrafa Damuwa da Fahimtar Antioxidants-gami da zaman motsa jiki da ake amfani da kayan fasaha da dabaru na zamani. Bayan zufa littattafan da motsa jiki, zaɓi don tausa, ɗaukar kunshin ruwan teku, gyara fuska ko farce a cibiyar Spa Day-style ta Rum. Sannan akwai filin wasan tennis mai haske! Za ku sami hutawa a rukunin yanar gizon Guest Lodge, babban gidan da ke ɗauke da baranda masu zaman kansu.

Cikakkun bayanai na wannan wurin motsa jiki na motsa jiki: Daga $ 2,095 don Komawa Lafiya na kwana 4, gami da abinci. Wurin zama da ƙarin gwajin likita. Kira (800) 444-5192 ko (972) 386-4777; ko ziyarci www.cooperaerobics.com.

Idan kun kasance mai son rana, to, na gaba na dawo da lafiyar mu shine a gare ku!

[header = Jiyya na motsa jiki na motsa jiki da tunani na Zen a cikin wani yanki mai kissed rana a Arizona.]

Spa Resort # 5. Miraval, Tucson, Ariz.

Sun-kissed Oasis da Zen tunani a wurin shakatawa na ku

Casitas irin na adobe na walƙiya cikin rana; magudanan ruwa da tafkuna masu nunin faifai suna gudana a bayan manyan tsaunukan saguaro a cikin lambunan tunani. "Rayuwa a Balance" shine jigo a nan da komai, daga dacewa zuwa jin dadi, yana ɗaukar tunanin Zen na tunani.

Wannan na iya nufin daidaitawa a saman katako mai ƙafa 25 da aka ɗaure da kayan ɗamara kafin ɗaukar Quantum Leap, da nufin gina dogaro da shawo kan fargaba, ko inganta keɓewar makamashi ta hanyar Zero Balancing treatment. Ko samun "daidaita" ta doki wanda ya fi Mr. Ed. Yayin da kuke gyara shi a lokacin Ƙwarewar Equine, yana amsawa da ɗabi'a wanda ke haskaka yanayin ku na gaskiya.

Sauran ayyukan daidaitawa a wannan wurin motsa jiki na motsa jiki sun haɗa da hikes meditative hikes and trail rides in the rugged hills of the Santa Catalina Mountains.

Hakanan kuna iya jin daɗin shirye-shiryen motsa jiki na musamman a cikin ɗakin motsa jiki mai walƙiya tare da tafkin cinya mai layi shida, da tuntuɓar sirri tare da masu koyar da motsa jiki, masu gina jiki ko wadatar golf.

Bayan haka, kwantar da ruhun ku tare da tausa mai zafi, zanen yashi ko ba da labari na 'yan asalin Amurka, sannan ku ɗanɗana abinci mai ƙoshin mai (gwanda da pancakes cuku ricotta; ganyen innabi cike da gasasshen kifin kifi da raƙuman ruwa) suna hidima a cikin gidajen cin abinci masu kyau biyu da ke kallon Hamada mai tauraro.

Cikakkun bayanai na wannan wurin shakatawa: Daga $365 kowace dare, zama sau biyu. Ya haɗa da abinci, masauki, ayyuka da magani ɗaya. Kira (800) 825-4000 ko ziyarci www.miravalresort.com.

Idan kuna son yin magana da Uwar Halitta, to kuna son wannan wurin shakatawa na gaba.

[kanun labarai = Ji daɗin jin daɗin jin daɗin lafiyar ku a cikin kyawun farfajiyar gidan Uwa.]

Gidan shakatawa na Spa # 6. Birdwing Spa, Litchfield, Minn.

Sabuwar Halin Uwar tana ɗaukar iko a wannan wurin motsa jiki mai mai da hankali a waje.

Tsuntsaye tsuntsaye biki ne na ƙaunataccen yanayi: kadada 300 ta ƙone tare da faɗuwar launin fata da beavers na ruwan Tekun Tafkin a kan hanyar ƙaura ta fararen pelicans. Zauna a ciki kuma za a ji daɗin zama kamar dragonfly a cikin sito ja na na da. Duk dakuna 14 sabo ne na ƙasa, da yawa tare da ra'ayoyin tafkin. Mujiyoyi masu ƙyalƙyali suna ba da kiran ku na farkawa yayin da masu, Richard da Elisabeth Carlson, ma'aikaciyar jinya mai rijista, tare da ma'aikatan motsa jiki da na ɗanɗano (yawancinsu sun kasance a nan tsawon shekaru), suna ba da sabis na musamman.

Shirye -shirye a wannan wurin motsa jiki na motsa jiki yana yawo a waje kuma yana canzawa tare da yanayi.

Lokacin bazara ta hanyar bazara, zaku iya kwale-kwale / kayak ko yin iyo a cikin tafkin, ku ji daɗin tafiye-tafiye na fikinik ta hanyar faɗowar ganye ko zagayowar kyawawan hanyoyin baya na yankin, sannan ku sauke ta wurin wurin shakatawa don yin magana akan ganye ko jin daɗin jiyya kamar Rufin Jiki na Algae, mai tunawa. na tafki sako kofar baya. A cikin hunturu, lokacin da Jack Frost ya rufe yankin da tarin dusar ƙanƙara, zaku iya jin daɗin kankara, kankara na Nordic da ƙanƙara a kan tafkuna masu daskarewa da mil 12 na hanyoyin da aka shirya.

Dangane da kudin tafiya, ba ya samun wani sabo (kana cikin Masara Belt, tuna?). Likitan abinci mai rijista yana aiki don ƙirƙira menu na keɓaɓɓen bisa ga daidaitaccen abincin wurin hutu. Kowane abinci ya hada da hudu - kore alayyafo, orange kaji, ja dankali, da rawaya-lemun tsami parfait don kayan zaki, misali. Jiyya na jiki daidai yake da ƙasa: Tsintsiyar Ganyen Tsarkake na Rosemary, tushen ginger da eucalyptus ko aromatherapy tare da juniper ko geranium. Ko yin bikin sabuwar karni tare da Fuskar Champagne. Barka da warhaka!

Cikakkun bayanai na wannan wurin shakatawa: Daga $ 1,200 ga mutum ɗaya, zama biyu don tserewa na Karshen Tsuntsaye Tsuntsaye na kwana biyar. Ya haɗa da abinci, masauki, jiyya ta yau da kullun, azuzuwan marasa iyaka. Kira (320) 693-6064 ko ziyarci www.birdwingspa.com.

Shawarwarin wurin shakatawa na gaba na gaba zai kai ku zuwa sabon tsayi!

[kanun labarai = Ji daɗin jin daɗin jin daɗin lafiyar ku a sabbin wurare a The Level Level Spa.]

Wurin shakatawa na Spa # 7. Ɗauki Jiyya na Faɗakarwa zuwa Sabon Tsaunuka a Matsayin Na gaba Spa, Kololuwa a Telluride, Colo.

Magungunan motsa jiki suna ɗaga ku inda kuke

Kamar yadda sunan ya nuna, The Level Level Spa yana da niyyar ɗaga ku zuwa sabbin matakan motsa jiki - farawa daga tsayi. An kafa shi a ƙafa 9,000 a ƙarƙashin duwatsu masu bindiga, o.m. (mantra mai aiki) anan zai iya zama "hau kowane dutse" kamar yadda kusan komai (ciki har da ku) ke hawa sama. Ba don komai ba ne cushy ɗin ku "dakin ɗaki" sanye take da masu tausa ƙafa, masu ƙamshin turare da gishirin wanka mai sanyaya zuciya.

Ji daɗin waɗannan ayyukan a wurin shakatawa na The Next Level Spa:

1. Fitar da ƙofar baya zuwa Judd Wiebe Trail, mai jujjuyawa, mai ƙona wuta mai rataye da dutse wanda ke farawa da ƙafa 10,000
2. ɗauki babur ɗin ku a kan kujerar kujerar birni don jujjuyawar hawa mai tsayi wanda ke sa siginar da ke cikin ƙasa tayi kama
3. m farin-ruwa rafting, doki ko hawan dutse
4. kammala jujjuyawar ku (golf, wasan tennis) ko simintin ku (kamun kifi)
5. magance tsaunukan da ke kan dusar ƙanƙara ta hanyar kankara, kankara ko kankara
6. cikakke siffar ku takwas akan tafkin

A cikin cibiyar motsa jiki, Ƙungiyoyin Hawan Sama na Mataki na Ƙarshe za su ɗaure ku cikin farin ciki na hawan dutse kuma su shirya ku don murƙushewa mai ƙarfi zuwa saman Dutsen Wilson na ƙafa 14,000. Ko koya don haɓaka motsin ku ta hanyar Koyar da Cardio. Masanin motsa jiki yana sanya na'urori masu auna firikwensin a jikin ku kuma yana fassara karatun yayin da kuke motsa jiki.

Hatta shirye-shiryen tunani na wurin shakatawa na wurin shakatawa suna da niyyar kai ku zuwa wani jirgin saman astral.

Ji daɗin yoga na fitowar rana a ɗakin studio mai bango; ɗauki wani ɗan asalin Amurka-wahayi hangen nesa; yanki tare da Zen golf ko Tsayin Tsayi da Hikes na tunani tare da qi gong.

Za ku ji kamar mace ta halitta bayan jiyya kamar La'Stone, tausa ta amfani da duwatsu masu zafi. Ko kuma ku ji daɗin ƙoshin ƙamshi mai ƙamshi a cikin Kiva na Amurka, Massage Alpine Aromatherapy Massage, da Exfoliation tare da yumɓu mai ƙamshi. Duk da yake akwai zaɓuɓɓuka da yawa na taurari (tarurrukan taurari, da sauransu), babban shirin spa yana kewaye da shirye-shiryen banza da tarurruka (Cin Lafiya a Gidan Abinci, da dai sauransu) da nufin kiyaye ku a matakin na gaba bayan ku. barin. Wanene ya ga abin da ya hau dole ne ya sauko?

Cikakkun bayanai na wannan wurin shakatawa: Daga $ 2,048 ga kowane mutum, zama biyu don mafi ƙarancin zaman dare huɗu. Ya haɗa da duk abinci, jiyya guda uku na motsa jiki na motsa jiki ga kowane mutum, azuzuwan motsa jiki mara iyaka, da bita na Mataki na gaba. Kira (800) SPA-KIVA ko ziyarci www.grandbay.com.

Kamar teku? Sa'an nan za ku ji daɗin bita na gaba na ja da baya na dacewarmu!

[header = Zaɓi babban ɗan wasan motsa jiki na motsa jiki: wurin shakatawa na Sea Island Spa.]

Gidan shakatawa na # 8. Sea Island Spa, The Cloister, Sea Island, Ga.

Grand dame na motsa jiki spa jiyya

Yawon shakatawa na teku da tafiye-tafiyen rairayin bakin teku shine abin da za ku yi tsammani a wannan babban wurin shakatawa na bakin teku a kudancin Jojiya, wanda aka saita a tsakiyar filayen kore da kuma lambunan yanka. Amma wannan shine kawai daskarewa akan wainar shayi. Ka yi tunanin:

• yawo
• hawan keke
• galloping tare da iskar rairayin bakin teku masu
• kwale -kwale ta cikin teku na ciyawar ciyawa
• kayak aquamarine waves,
• yin balaguro zuwa garuruwan rairayin bakin teku masu cike da titin jirgi na zamani, hasumiyar hasumiyar tarihi da gidaje masu ƙima (manyan gidaje ga sauran mu) waɗanda suke kama da rance daga Babban Gatsby
• zauna a cikin wani cabana a kan yashi mai daɗi na wurin shakatawa na rana na rashin gaggawa ga rairayin bakin teku / motsa jiki da wasanni na ruwa, daga iyo da snorkeling zuwa nutsewar ruwa.

Dangane da ingantaccen tsarin motsa jiki, Sea Isle yana ba da wasu ingantattun wuraren shakatawa na motsa jiki da shirye-shirye kudu da layin Mason-Dixon.

Kowane baƙo an ba shi gidan shakatawa na wurin shakatawa don dacewa da abubuwan motsa jiki tare da makasudi kuma yana karɓar ɗaurin bayanan da aka ƙera-daga lissafin kalori mai sauri zuwa shimfida zane-zane don motsa jiki a gida-don ɗaukar tare da ita. Kuma zaɓuɓɓukan dacewa ba su da iyaka. Koyi wasan motsa jiki ko wasan tennis, ɗauki Pilates, ji daɗin tai chi akan yashi ko "FITA," motsa jiki ta amfani da abubuwa a bakin teku.

Idan ana maganar cin gindi, ’yan Kudu sun san yadda ake lalata yarinya. Ji daɗin zaman aromatherapy na musamman; aikin jarida na teku, dabarun koyar da dabaru guda-ɗaya wanda aka tsara don sakin raƙuman ruwa a cikin ku; ko kuma ku tafi yin iyo a cikin buɗaɗɗen teku da dolphins. Tsibirin Sea na iya zama kawai wurin dindindin a duniya wanda ke ba da sanannen harbin kwarangwal na duniya, muddin kuna nan, me yasa ba za ku ƙone wuta ba? Gabaɗaya (da wayewa - kuna harbawa a fakitin yumɓu, ba tsuntsaye ba), hanya ce mai ban mamaki don rage damuwa.

Cikakkun bayanai na wannan wurin shakatawa: Daga $1,825 ga kowane mutum, zama sau biyu don mafi ƙarancin ƙwarewar Spa na dare biyar. Ya haɗa da abinci, masauki, amfani da duk kayan aiki da azuzuwan, laccoci na lafiya da ɗimbin jiyya. Kira (800) SEA-ISLAND ko ziyarci www.seaisland.com.

Buga gudu na gida tare da shawarwarin wurin motsa jiki na ƙarshe!

[jigon = Jiyya na motsa jiki na motsa jiki: buga wasan gida a Cibiyar Kiwon Lafiya ta Jami'ar Duke.]

Fitness spa # 9. Duke Diet & Fitness Center a Cibiyar Jami’ar Duke, Durham, NC

An tsara wannan wurin shakatawa don gudanar da gida!

Ana zaune a cikin ginin zamani da aka kafa ƙarƙashin bishiyoyi masu tsayi (masaukin baƙi yana cikin gidaje masu gida tare da baranda), Duke yana jin kamar harabar kwaleji fiye da wurin shakatawa na likita. Bayar da abinci ga waɗanda ke neman gyaran ƙoshin lafiya, yana haɓaka tsarin banza don samun-da zama-cikin siffa.

Kamar filin wasan "Bull Durham" na kusa da shaharar fina -finan Hollywood, Duke ya rufe dukkan tushe: motsa jiki, abinci mai gina jiki, ilimin halin dan Adam da gwajin likita. Kayan aikin bincike na zamani sun keɓance tsarin da ya dace da manufa, tushen gaskiya ga kowa da kowa. Sashin likitanci mai ƙarfi na shirin tare da cikakken ma'aikatanta waɗanda ke da lasisi suna haɓaka amincin sa don yin kusa da stratosphere.

Zazzage jadawalin motsa jiki, laccoci da nasiha na sirri da na rukuni tare da barin-gashi-saukar maraice da ayyukan karshen mako, daga raye-rayen layi zuwa wasannin motsa jiki. Don haka waɗancan halaye masu kyau da aka ɗauka a cibiyar ba sa yin girman kai da zarar kun isa gida, wani zaɓi na Tsarin Kulawa na zaɓi yana ba da wasiƙar ƙarfafawa da zaman waya.

Cikakkun bayanai na wannan wurin shakatawa na dacewa: Daga $3,895 na shirin mako guda, ya haɗa da abinci da duk gwaji da ayyuka. Kira (800) 235-3853 ko (919) 660-6712; ko ziyarci www.dfc.mc.duke.edu.

Zabi Siffa don duk bayanan ku game da jiyya na motsa jiki da za ku so!

Bita don