Jin Damuwa? Yi Gilashin Jar ruwan inabi

Wadatacce

• Bita don

Ku daure wa kanku gwiwa: Hutu suna nan. Yayin da kuke zage-zage don kunsa duk waɗannan kyaututtukan na minti na ƙarshe kuma ku shirya kanku don cikakken rana kewaye da dangin ku duka gobe, ci gaba da jin daɗin gilashin jan giya mai kyau-kimiyya ya ce zai rage matakan damuwa.

Mun sani game da fa'idodin jan giya, musamman na resveratrol na fili, na ɗan lokaci-yana iya haifar da fata mai haske, hana ramuka, har ma an daura shi ga raguwar haɗarin cututtukan zuciya, bugun jini, dementia, da sauran su yanayi. Amma duk mun sani, kuma, cewa gilashin merlot na iya zama cikakkiyar maganin mummunan rana a ofishin-ko da kimiyya ba ta gano dalilin da ya sa ba tukuna. Yanzu, wani sabon binciken da aka buga a cikin mujallar Yanayi yana goyan bayan mu: Masu bincike sun gano cewa ƙaramin kashi na resveratrol zai iya taimaka wa jikin ku mafi kyau don magance damuwa.

Ga yadda yake aiki: Reservatrol (wanda kuma ana samunsa a cikin inabi da wake wake) yana haɓaka takamaiman furotin mai amsa damuwa, PARP-1, wanda daga nan yana kunna yawan kwayoyin halittar da ke gyara DNA, murkushe ƙwayoyin tumor, da haɓaka ƙwayoyin halittu masu tsawon rai. "Dangane da waɗannan sakamakon, ana iya tunanin cewa matsakaicin amfani da gilashin giya biyu (mai wadataccen resveratrol) zai ba mutum isasshen resveratrol don tayar da tasirin kariya ta wannan hanyar," in ji marubucin jagora Mathew Sajish, babban jami'in bincike a dakin binciken Schimmel, ya ce a cikin sanarwar manema labarai. Ainihin, hujja ce cewa gilashin ku (ko biyu) na vino na iya taimaka muku rage damuwa kuma ku rayu tsawon lokaci.

To, shin wannan ba wasu labarai bane don gasa ga wannan lokacin biki? Olivia Paparoma zai amince! (Shirye-shiryen biki na mintuna na ƙarshe? Ga 13 Can-Go-Wrong Wine and Cheese Pairings.)

Bita don