Kashe Cuta tare da Rungume!

Wadatacce

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Abinci mai gina jiki, mura, wanke hannu-duk waɗannan matakan rigakafin suna da kyau, amma hanya mafi sauƙi don kawar da mura na iya kasancewa ta hanyar nuna wasu ƙauna: Runguma tana taimakawa wajen kare kai daga damuwa da kamuwa da cuta, a cewar sabon binciken Carnegie Mellon. (Bincika waɗannan Hanyoyi 5 Masu Sauƙi don Kasance Masu Sanyi- da Flu-Free kuma.)

Duk da ilhami don gujewa kusanci yayin lokacin mura, masu bincike sun gano cewa mafi yawan lokacin da kuka rungumi wani, da ƙyar za ku iya kamuwa da cututtukan da ke da alaƙa da alamun rashin lafiya mai tsanani. Me ya sa? Masu bincike ba su da tabbacin ainihin dalili, amma sun tabbata da wannan: Rungume yawanci (kuma ba abin mamaki bane) alama ce ta alaƙa ta kusa, don haka yawan mutanen da kuke rufewa, ƙarin taimakon zamantakewa kuke da shi.

Binciken da ya gabata ya nuna cewa mutanen da ke fuskantar rikice -rikicen da ke gudana tare da wasu ba su da ikon yaƙar cutar sanyi, in ji marubucin marubuci Sheldon Cohen, Ph.D., farfesa a fannin ilimin halayyar ɗan adam a Carnegie Mellon. Daga cikin 400-da lafiya manya da gangan da aka fallasa su da kwayar cutar sanyi ta gama gari a cikin binciken, kodayake, waɗanda suka ba da rahoton ƙarin tallafin zamantakewa da haɓaka ƙarin runguma suna da ƙarancin alamun mura fiye da mahalarta marasa abokantaka, ba tare da la’akari da ko sun yi yaƙi da wasu yayin rashin lafiyar su ba. .

Don haka yayin da muka fahimci ilhami don guje wa ɗan'uwanku mai shaka, rungumar waɗanda kuke son wannan biki na iya ƙara muku lafiya. Amma da alama yakamata ku gano Yadda Zaku Guji Yin Cizon Hankali (da Samun Ciwo), don kawai ku kasance lafiya.

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