Phenylalanine

Wadatacce

• Ayyukan phenylalanine akan sarrafa yunwa
• Kulawa dole ne a ɗauka tare da karin kayan phenylalanine
• Abincin da ke cikin phenylalanine
• Idan kana neman rage kiba, duba kuma:

Phenylalanine na iya taimakawa tare da kula da nauyi saboda yana shiga cikin matakan da ke daidaita cin abincin kuma ba wa jiki jin ƙoshin lafiya. Phenylalanine amino acid ne wanda za'a iya sameshi a dabi'a a cikin abinci mai wadataccen furotin, kamar nama, kifi da madara da kayayyakin kiwo, kuma a cikin kayan kari da ake sayarwa a shagunan sayar da magani da kuma shagunan abinci na kiwon lafiya.

Dole ne likita ko masanin abinci ya ba da umarnin amfani da abubuwan da ke amfani da sinadarin phenylalanine kuma an hana shi yin amfani da shi don mutane da matsaloli irin su hauhawar jini, cututtukan zuciya da mata masu ciki.

Ayyukan phenylalanine akan sarrafa yunwa

Phenylalanine tana aiki da ikon sarrafa yunwa saboda yana shiga cikin samuwar dopamine da norepinephrine, abubuwan da suke da mahimmanci don daidaita tsarin cin abincin da kuma waɗanda suke cikin kula da ilmantarwa, yanayi da ƙwaƙwalwa. Kari akan haka, phenylalanine na kara samar da cholecystokinin hormone, wanda ke aiki a cikin hanji kuma yana baiwa jiki jin ƙoshin abinci.

Yawancin lokaci yawancin da aka ba da shawarar na phenylalanine 1000 zuwa 2000 MG a kowace rana, amma ya bambanta gwargwadon halayen mutum, kamar shekaru, motsa jiki da kasancewar matsaloli kamar damuwa da damuwa. Koyaya, karin phenylalanine kadai bai isa ya rasa nauyi ba, tunda asarar nauyi yana faruwa ne kawai lokacin da akwai kuma lafiyayyen abinci.

Kulawa dole ne a ɗauka tare da karin kayan phenylalanine

Ya kamata ku yi hankali tare da karin sinadarin phenylalanine saboda yawan wannan amino acid din na iya samun illa kamar ciwon zuciya, tashin zuciya da ciwon kai. Phenylalanine kuma ana hana shi cikin yanayin:

• Cututtukan zuciya;
• Hawan jini;
• Mata masu ciki ko masu shayarwa;
• Mutanen da ke shan ƙwayoyi don magance ɓacin rai ko wasu rikice-rikice na hankali;
• Mutanen da suke da phenylketonuria.

Sabili da haka, haɓaka phenylalanine ya kamata ya jagorantar da likita ko likitan abinci don tabbatar da fa'idodi mai fa'ida.

Abincin da ke cikin phenylalanine

Phenylalanine a bayyane take a cikin abinci mai wadataccen furotin, kamar nama, kifi, madara da kayayyakin kiwo, goro, waken soya, wake da masara. Amfani da sinadarin phenylalanine a cikin abinci ba ya haifar da haɗarin lafiya kuma mutane kawai da ke da cutar ta phenylketonuria ya kamata su guji waɗannan abinci. Duba cikakken jerin abubuwan abinci masu wadataccen Phenylalanine.

Idan kana neman rage kiba, duba kuma:

• Rage nauyi da sauri
• Yadda ake cin abinci mai kyau dan rage kiba