Wannan girke-girke na kwanon rufi don Salatin Thai mai ɗumi yana da kyau fiye da letas mai sanyi

Wadatacce

• Sheet-Pan Thai Salatin
• Bita don

Lokacin da kayan gyaran ku suka gasa, salatin yana ɗaukar ɗanɗano mai zurfi, launi, da laushi. (Ƙara hatsi a cikin salatin ku ma nasara ce.) Kuma shirye -shiryen ba zai iya zama da sauƙi ba: Layer veggies a kan faranti na faranti, zamewa a cikin tanda mai zafi, sannan a ɗora tare da sabbin kayan masarufi don kiyaye shi kamar salati. Anyi: kwanon da ya cancanci cin abinci tare da girma da ikon zama. (Mai alaƙa: Abincin Sheet-Pan wanda ke sa Tsabtace iska)

Sheet-Pan Thai Salatin

Fara don gamawa: mintuna 35

Hidima: 4

Sinadaran

• 7 ounce tofu mai ƙarfi mai ƙarfi, cubed
• 11/2 fam baby bok choy, rabi
• 2 barkono barkono, yanka a cikin tube
• 1 teaspoon man zaitun
• 1 tablespoon man sesame
• 2 tablespoons rage-sodium soya miya
• 1/3 kofin gyada na halitta ko almond man shanu
• 2 ruwan 'ya'yan itace lemun tsami
• 2 tablespoons ja ko kore Thai curry manna
• 1/4 kofin ruwa 1 shugaban romaine, shredded
• 2 kofuna na wake sprouts
• Mangoro guda 1, wanda aka yanyanka cikin kwandon shara
• 1 ja chile Thai, yankakken yankakken
• 1/4 kofin yankakken gasasshen gyada, cashews, ko guntun kwakwa, ko gauraya

Hanyoyi

1. Preheat tanda zuwa 425 digiri Fahrenheit. A kan babban farantin farantin faranti, haɗa abubuwan farko guda shida. Gasa na tsawon minti 25 zuwa 30, har sai kayan lambu sun yi laushi sannan tofu ya fara yin launin ruwan kasa.
2. A cikin kwano mai matsakaici, haɗa abubuwa huɗu na gaba har sai sun yi laushi.
3. Cire kwanon faranti daga tanda kuma a sama tare da romaine, tsiron wake, da mangoro. Ki zuba miya da gyada ki yayyafa da chile, goro, da guntun kwakwa.

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