Yaki da Ciwon Nono a Kowane Abinci

Wadatacce

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1. Pump Up Your Produce
   'Ya'yan itãcen marmari da kayan marmari suna ɗauke da antioxidants masu ƙarfi waɗanda ke ba da kariya ga duk nau'ikan cutar kansa. Bugu da ƙari, suna da ƙarancin kalori, don haka loda su akan hanya hanya ce mai sauƙi don kiyaye nauyin ku. Nazarin ya gano cewa cin abinci sau biyar a kowace rana yana rage abin da ke haifar da mace-macen sake kamuwa da cutar sankarar nono, musamman idan aka haɗa ta da motsa jiki na yau da kullun. Yin amfani da fiye da haka ba shi da wani ƙarin illar rigakafi, a cewar wani binciken da aka buga a cikin Jaridar Ƙungiyar Likitocin Amurka.Ka fi cin amanar ku, in ji Marji McCullough na AmericanCancer Society, shine cin samfura iri -iri masu haske. "Ta wannan hanyar za ku iya samun dukkanin phytochemicals waɗanda ke da mahimmancin rigakafin ciwon daji."
2. Yanke Fat
   Nazarin kan abincin abinci ya kasance masu cin karo da juna kuma ba su da ma'ana, amma yawancin masana sun ce har yanzu yana da hikima don kawar da saturatedfat gwargwadon yiwuwa.
3. Ya ƙunshi Calcium da Vitamin D
   A wannan bazara, binciken shekaru 10 na Harvard ya gano cewa matan da suka fara haila waɗanda suka sami milligram 1,366 na alli da 548 IU na bitamin D sun haɓaka haɗarin cutar sankarar nono da kashi ɗaya bisa uku, da kuma rashin yiwuwar kamuwa da cutar sankarar nono da kusan kashi 69. " "in ji McCullough, wanda ke ba da shawarar cin abinci mai wadataccen alli kamar kayayyakin kiwo na lowfat, kifin gwangwani, almonds, ruwan 'ya'yan itace mai ƙarfi, da ganyen ganye, yana ɗaukar ƙarin 1,000- zuwa 1,200-milligramcalcium calcium. Kodayake madara tana ɗauke da bitamin D, yawancin yogurt da cuku ba sa. Don samun ƙarfi, wataƙila kuna buƙatar amulti bitamin, ko kuma idan kuna shan kari na acalcium, zaɓi abin da ya ƙunshi 800 zuwa 1,000IU na bitamin D.
4. Yayyafa Flaxseed akan Hatsinku
   Flaxseed ne mai kyau tushen lignans, mahadi da za su iya taka rawa wajen hana estrogendependentcancers ta hana ci gaban ciwon daji jinkirin da adadin girma, bisa ga McCullough.

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