Fluoride: Mai kyau ne ko mara kyau?

Wadatacce

• Menene Fluoride?
• Tushen Fluoride
• Fluoride Yana Taimakawa Ruwan Kogon Hakori
• Yin Amfani da Yawa zai Iya haifar da Fluorosis
• Ilimin hakora na hakori
• Kwarangwal Fluorosis
• Shin Fluoride yana da wasu tasirin illa?
• Karkashin Kashi
• Hadarin Kansa
• Rashin Ci gaban Brain
• Ruwan Fluoridation Ruwa Yana Da Rigima
• Dauki Sakon Gida

Fluoride wani sinadari ne wanda ake yawan sawa a man goge baki.

Yana da iko na musamman don hana ruɓar haƙori.

A sabili da haka, an kara amfani da sinadarin fluoride cikin kayan ruwa domin inganta lafiyar hakori.

Koyaya, mutane da yawa suna damuwa game da cutarwa daga yawan cin abinci.

Wannan labarin yayi cikakken nazarin fluoride kuma yayi nazarin yadda hakan zai iya shafar lafiyar ku.

Menene Fluoride?

Fluoride shine mummunan ion na element din fluorine. An wakilta ta samfurin sunadarai F-.

An samo shi sosai a cikin yanayi, a cikin adadi da yawa. Yana faruwa ne ta yanayi cikin iska, ƙasa, shuke-shuke, kankara, ruwa mai ɗanɗano, ruwan teku da abinci mai yawa.

Fluoride yana taka rawa a cikin ma'adinan ƙasusuwa da haƙoranku, tsari ne mai mahimmanci don kiyaye su da ƙarfi da ƙarfi.

A hakikanin gaskiya, kusan kashi 99% na fluoride na jiki an ajiye shi cikin ƙashi da hakora.

Fluoride yana da mahimmanci don hana ƙwayoyin haƙori, wanda aka fi sani da cavities. Wannan shine dalilin da ya sa aka ƙara shi zuwa samar da ruwan sha na al'umma a ƙasashe da yawa ().

Fluoride shine nau'in ionized na haɓakar furotin. An rarraba shi cikin yanayi kuma yana tallafawa ƙashin ƙashi da hakora. Hakanan fluoride na iya taimakawa wajen hana ramuka.

Tushen Fluoride

Za a iya amfani da sinadarin fluoride a cikin jiki ko kuma a sanya shi a baki don hakori.

Anan akwai wasu mahimman hanyoyin tushen fluoride:

• Fluoridated ruwa: Kasashe kamar Amurka, Burtaniya da Ostiraliya suna kara sinadarin fluoride a cikin ruwan sha na jama'a. A Amurka, ruwa mai narkewa gaba ɗaya ya ƙunshi kashi 0.7 a kowace miliyan (ppm).
• Ruwan karkashin kasa: Ruwan ƙasa yana ɗauke da fluoride, amma natsuwa ya bambanta. Yawanci, yana tsakanin 0.01 zuwa 0.3 ppm, amma a wasu yankuna masu haɗari masu haɗari suna nan. Wannan na iya haifar da manyan matsalolin lafiya (2).
• Arin fluoride: Waɗannan ana samun su azaman saukad ko allunan. Ana ba da shawarar karin sinadarin Fluoride ga yara sama da watanni 6 waɗanda ke da haɗarin ɓullo ramuka kuma suna rayuwa a wuraren da ba su da fluoridated ().
• Wasu abinci: Ana iya sarrafa takamaiman abinci ta amfani da ruwa mai laushi ko kuma zai iya sha ruwan fluoride daga ƙasa. Ganyen shayi, musamman tsofaffi, na iya ƙunsar sinadarin fluoride mai yawa fiye da sauran abinci (, 5,).
• Dental kula kayayyakin: Ana sanya sinadarin Fluoride a cikin wasu kayayyakin kula da hakora a kasuwa, kamar su man goge baki da kurkurar baki.

Ruwan da ke cikin Fluoridated shine babbar hanyar samar da fluoride a ƙasashe da yawa. Sauran hanyoyin sun hada da ruwan karkashin kasa, abubuwan karin ruwa, wasu abinci da kayayyakin kula da hakori.

Fluoride Yana Taimakawa Ruwan Kogon Hakori

Cararancin haƙori, wanda aka fi sani da kogon kogo ko lalacewar haƙori, cuta ce ta baka ().

Kwayar cuta ce da ke zaune a cikin bakinka ke haifar da su.

Wadannan kwayoyin suna lalata carbs kuma suna samar da sinadarin acid wanda zai iya lalata enamel na hakori, wanda ke dauke da sinadarin hakori a waje na hakori.

Wannan acid din na iya haifar da asarar ma'adanai daga enamel, wani tsari da ake kira demineralization.

Lokacin da maye gurbin ma'adinai, wanda ake kira sake sakewa, ba zai ci gaba da ma'adinan da suka ɓace ba, cavities suna haɓaka.

Fluoride na iya taimakawa hana ƙoshin hakori ta ():

• Rage ƙaddamarwa: Fluoride na iya taimakawa jinkirin asarar ma'adinai daga enamel na haƙori.
• Inganta sake bayani: Fluoride na iya hanzarta aikin gyara kuma zai taimaka wajen mayar da ma'adinai cikin enamel ().
• Cutar da kwayar cuta: Fluoride na iya rage samar da acid ta hanyar kutsawa cikin aikin enzymes na kwayan cuta. Hakanan yana iya hana haɓakar ƙwayoyin cuta ().

A cikin 1980s, an nuna cewa fluoride yana da tasiri sosai wajen hana ramuka yayin amfani da kai tsaye zuwa haƙoran (,,).

Fluoride na iya yaƙi cavities ta hanyar inganta daidaituwa tsakanin ribar ma'adinai da asara daga enamel haƙori. Hakanan yana iya hana aikin ƙwayoyin cuta na baki.

Yin Amfani da Yawa zai Iya haifar da Fluorosis

Yawan amfani da sinadarin fluoride na tsawon lokaci na iya haifar da fluorosis.

Akwai nau'ikan manyan nau'ikan guda biyu: fluorosis na hakori da kwarangwal.

Ilimin hakora na hakori

Dental fluorosis tana da halin canje-canje na gani a bayyanar hakora.

A cikin siffofin da ba su da kyau, canje-canje suna bayyana kamar fararen fata akan hakora kuma galibi matsalar kwalliya ce. Yawancin lokuta masu tsanani ba su da yawa, amma ana danganta su da launin ruwan kasa da haƙoran raunana ().

Fluorosis ɗin hakori yana faruwa ne kawai a lokacin samuwar hakora a yarinta, amma lokaci mafi mahimmanci shine ƙasa da shekaru biyu ().

Yaran da ke shan fluoride da yawa daga tushe da yawa na tsawon lokaci suna da haɗarin haɗarin cutar hakora ta haƙori ().

Misali, suna iya hadiye man goge-goge mai ƙoshin fure a cikin adadi mai yawa kuma su sha ruwa mai yawa a cikin kari, ban da shan ruwan fluoridated.

Yaran da ke samun abinci mai gina jiki galibi daga dabbobin da aka haɗasu da ruwa mai ƙyalli na iya ƙara haɗarin kamuwa da ƙananan ƙwayar hakora ta hakora ().

Hakori na hakori yanayin ne wanda ke canza bayyanar hakora, wanda a cikin yanayi mai laushi cutarwa ce ta kwalliya. Yana faruwa ne kawai a cikin yara yayin haɓaka hakora.

Kwarangwal Fluorosis

Skeletal fluorosis cuta ce ta ƙashi wanda ya haɗa da tarin fluoride a cikin ƙashi tsawon shekaru ().

Da wuri, alamun cutar sun haɗa da tauri da haɗin gwiwa. Abubuwan da suka ci gaba na ƙarshe na iya haifar da canza ƙashi da ƙwanƙwasa jijiyoyin.

Kwarangwal fluorosis ta zama ruwan dare gama gari a ƙasashe kamar Indiya da China.

A can, an haɗa shi da farko tare da dogon lokaci na amfani da ruwan karkashin ƙasa tare da manyan matakan fluoride na al'ada, ko fiye da 8 ppm (2, 19).

Arin hanyoyin da mutane a waɗannan yankuna ke shayar da fluoride sun haɗa da ƙona gawayi a cikin gida da shan wani nau'in shayi da ake kira tubalin shayi (,).

Lura cewa kwarangwal fluorosis ba lamari bane a yankuna da ke ƙara fluoride cikin ruwa don rigakafin rami, tunda wannan adadin ana sarrafa shi sosai.

Kwarangwal fluorosis na faruwa ne kawai lokacin da mutane suka kamu da furodusan mai yawa na dogon lokaci.

Kwarangwal fluorosis cuta ce mai ciwo wacce ke iya canza tsarin ƙashi a cikin mawuyacin hali. Abu ne sananne musamman a wasu yankuna a Asiya inda ruwan karkashin kasa yake da fluoride sosai.

Shin Fluoride yana da wasu tasirin illa?

Fluoride ya kasance yana rigima tsawon lokaci ().

Shafukan yanar gizo da yawa suna da'awar cewa guba ce da ke iya haifar da duk matsalolin lafiya, gami da ciwon daji.

Anan akwai al'amuran lafiya na yau da kullun waɗanda aka danganta da fluoride da kuma shaidar da ke bayan su.

Karkashin Kashi

Wasu shaidu suna nuna cewa fluoride na iya raunana kasusuwa kuma ya haifar da haɗarin karaya. Koyaya, wannan yana faruwa ne ta ƙayyadaddun yanayi ().

Studyaya daga cikin binciken ya yi la'akari da raunin kashi a cikin jama'ar kasar Sin tare da matakai mabanbanta na fluoride na al'ada. Yawan karyewa ya karu lokacin da mutane suka kamu da ƙananan matakan fluoride na dogon lokaci ().

A gefe guda, an sha ruwan sha tare da kusan 1 ppm na fluoride tare da rage haɗarin karaya.

Lowarancin ƙarami sosai a cikin shan ruwa ta ruwan sha na iya ƙara haɗarin ɓarkewar kashi lokacin cinyewa na dogon lokaci. Ana buƙatar ci gaba da bincike.

Hadarin Kansa

Osteosarcoma wani nau'in ciwan ƙashi ne mai wuya. Yawanci yakan shafi manyan kasusuwa a cikin jiki kuma ya fi faruwa ga samari, musamman ma maza (,).

Karatuttukan da yawa sun binciko alaƙar da ke tsakanin ruwan sha mai tsafta da kuma kasadar osteosarcoma. Mafi yawansu ba su sami hanyar haɗi ba,,,,,).

Duk da haka wani binciken ya ba da rahoto game da haɗuwa tsakanin yaduwar fluoride a lokacin ƙuruciya da haɗarin ciwon daji na ƙashi tsakanin samari, amma ba 'yan mata ba).

Don haɗarin cutar kansa gabaɗaya, ba a sami wata ƙungiya ba).

Babu wata cikakkiyar shaida da ke nuna cewa ruwan da ke cike da gurɓataccen ruwa yana ƙara haɗarin wani nau'in nau'in ciwon sankara wanda ake kira osteosarcoma, ko kuma kansa gabaɗaya.

Rashin Ci gaban Brain

Akwai wasu damuwa game da yadda sinadarin fluoride ke shafar kwakwalwar ɗan adam mai tasowa.

Reviewaya daga cikin binciken ya bincika nazarin karatun 27 mafi yawa ana gudanar da shi a China ().

Yaran da ke zaune a wuraren da fluoride ke cikin ruwa mai yawa suna da ƙananan IQ, idan aka kwatanta da waɗanda ke zaune a yankunan da ke da ƙarancin ƙarfi ().

Koyaya, sakamakon ya ɗan zama kaɗan, daidai da maki IQ bakwai. Marubutan sun kuma nuna cewa karatun da aka duba ba su da inganci sosai.

Wani nazari game da karatun boko galibi daga China ya gano cewa ruwa mai yawan sinadarin fluoride na iya yin mummunan tasiri a kan IQ na yara. Koyaya, wannan yana buƙatar yin nazari sosai.

Ruwan Fluoridation Ruwa Yana Da Rigima

Ara fluoride zuwa ruwan sha na jama'a tsoho ne, tsohuwar rigima don rage kogo ().

Fluoridation na ruwa ya fara ne a cikin Amurka a cikin 1940s, kuma kusan 70% na yawan jama'ar Amurka a yanzu suna karɓar ruwa mai tsafta.

Fluoridation yana da wuya a Turai. Yawancin ƙasashe sun yanke shawarar dakatar da ƙara fluoride a cikin ruwan sha na jama'a saboda damuwa da ingancin aiki (,).

Mutane da yawa suma suna da tababa game da tasirin wannan sa hannun. Wasu suna da'awar cewa bai kamata a kula da lafiyar hakori ta “shan magani mai yawa ba,” amma ya kamata a magance su a matakin mutum (,).

A halin yanzu, kungiyoyin kiwon lafiya da yawa na ci gaba da tallafawa ruwa na ruwa kuma suna cewa hanya ce mai tsada don rage kofofin hakori.

Rashin ruwa a cikin ruwa matsala ce ta kiwon lafiyar jama'a wanda ke ci gaba da zama abun tattaunawa. Duk da yake kungiyoyin kiwon lafiya da yawa suna goyon bayanta, wasu suna jayayya cewa wannan aikin bai dace ba kuma ya yi daidai da "yawan shan magani."

Dauki Sakon Gida

Kamar sauran kayan abinci mai gina jiki, sunadarin fluoride yana da aminci da tasiri yayin amfani dashi kuma ana amfani dashi cikin adadin da ya dace.

Zai iya taimakawa hana ramuka, amma shanye shi da yawa ta hanyar shan ruwa na iya haifar da lamuran lafiya.

Koyaya, wannan shine matsala mafi yawa a ƙasashe waɗanda suke da babban ɗabi'ar ruwa mai ƙarfi a cikin ruwa, kamar China da Indiya.

Adadin fluoride ana sarrafa shi sosai a cikin ƙasashe waɗanda da gangan suke ƙara shi zuwa ruwan sha.

Duk da yake wasu suna tambaya game da ladubban da ke bayan wannan tsoma bakin lafiyar jama'a, da alama ruwan da ake sha a gari ba zai iya haifar da wata babbar matsalar lafiya ba.