Na gwada aji na motsa jiki don fuskata

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Daga bootcamp zuwa barre zuwa Pilates muna da azuzuwan sadaukarwa marasa iyaka don kiyaye kowace tsoka a jikinmu cikin siffa ta sama. Amma yaya game da mu fuska? Da kyau, kamar yadda na koya kwanan nan, muna da tsokoki 57 a cikin fuskokin mu waɗanda za a iya (kuma yakamata) a yi su kamar sauran jikin mu. Kuma kwanan nan, na sami damar yin hakan: gwada ajin motsa jiki na toning fuska. A makon da ya gabata, na ɗauki darasi na FaceLove Fitness don bikin ƙaddamar da Sculptwear na Clinique, layin 'dacewar fata ga fuska'. (Ee, ya yi mana hauka a farkon ma!)

Halittar Rachel Lang, ƙwararre ce, da Heidi Frederick, masanin ilimin tausa, FaceLove Fitness yana kawo babban sani ga lafiyar fata. Lokacin da muka yi tunanin rigakafin tsufa, muna mai da hankali sosai ga masu tsaftacewa masu tsada da magunguna (abin ban mamaki a nasu dama), amma a cewar Lang da Frederick, akwai wata tushen samari da ba a taɓa amfani da su ba. Ta hanyar 'aiki' fuskokinmu-mahimmanci ta amfani da fa'idodin tausa don motsa tsokar da ke ƙarƙashin fatar fata-zamu iya ba da rahoton detoxify fata, haɓaka wurare dabam dabam da kwararar iskar oxygen, da ƙirƙirar ƙarar ƙara don rage layin, yana taimakawa yaƙi da fatar fata. da kuma atrophy na tsoka da ke faruwa a zahiri yayin da muke tsufa (wanda ke farawa tun farkon tsakiyar shekarunmu!). Hakanan azuzuwan suna da'awar inganta aikin fatar mu don sa samfuran da muka riga muka yi amfani da su suyi aiki mafi kyau. (A wannan bayanin, duba waɗannan Maganin Maganin Tsufa waɗanda ba su da alaƙa da samfura ko tiyata.)

Don haka, menene ainihin wannan motsa jiki-jagorar motsa jiki na mintina 15 don taimakawa horar da tsokoki na fuska? Yin kuri'a da yawa na ban mamaki fuskoki, m. Na toshe harshe na, na tsotse leɓuna a ciki, na ɗago, na lumshe ido, na buɗe fuskata, na yi murmushi mai ban mamaki, da ƙari. Bari mu ce na sami ɗimbin idanu masu fadi a cikin titin 59th Bloomingdale's kayan kwaskwarima. Wataƙila ma saboda ni ɗan shekara 23 ne a cikin rukunin manyan mutane. (Kodayake, waɗanda suka kafa sun yi iƙirarin cewa ba a tsara azuzuwansu don kowane rukunin shekaru ba, kuma shekarun abokan ciniki sun fara daga 20s zuwa 80s.)

Kayan aikin motsa jiki na yau da kullun, kamar da'irar Pilates da ƙungiyoyin juriya sun kuma taimaka wajen ƙarfafawa da horar da tsokar fuskokin mu. Nadi-kamar abin nadi don fuskarka-an yi amfani da su don haɓaka zagawar jini zuwa yankin ido da rage duhu da kumburi. Har ila yau, mun yi amfani da hannayenmu a matsayin ma'aunin nauyi na 'yanci' don haifar da juriya yayin da muke bugun (irin irin nau'in baƙar fata) gira don tada tsokoki a bayan idanu, rahotanni don kiyaye su lafiya, yayin da suke haskakawa da laushi a kusa da idanu.

Yayin da wannan ajin ya kasance ƙarin darasi na koyarwa don taimakawa wajen gabatar da dabarun da za a iya yi da kanku, sauran 'wasan motsa jiki' da FaceLove ke bayarwa sun yi kama da gogewa irin na spa inda kuka kwanta a kujera kuma ku bar masana suyi muku aikin. Kuma kamar tare da mai ba da horo na sirri, zaku iya keɓance waɗanne yankunan da kuke son mayar da hankali akai.

Takeaways na? A'a, ban ji ciwo ba washegari, amma na ɗan ƙara sanin tsokar fuskata ta hanyar da ban taɓa samun irin wannan ba. Duk da cewa ba zan iya yin wasan motsa jiki na yau da kullun akan cal na ba, na koyi wasu motsa jiki masu sauƙi waɗanda suke da ƙima na sadaukar da minti biyar zuwa 10 a kowace rana. Na kuma koyi abubuwa da yawa game da fa'idar tausa fuska gaba ɗaya, da yadda ake aiwatar da shi a cikin gidan wanka na kaina. Keyaya hanya mai mahimmanci daga masu kafawa? Kada ku ji tsoron zama mai kauri kuma da gaske ku shiga ciki ku tausa fata yayin amfani da samfuran kula da fata-zai sa jini ya gudana kuma ya ci gaba da tsokar ku.

A halin yanzu ana samun ajin ne kawai a FaceLove Fitness 'New York City pop-up shop (tare da dindindin 5th Avenue store a cikin ayyukan), amma kuna iya gwadawa da kanku ta hanyar bidiyon YouTube (kawai bincika' tausa fuska ') da kuma yin oda kayan aikin tausa akan Amazon. Kuma tare da kamfanoni kamar Clinique da L'Occitane suna tsalle akan jirgin motsa jiki na fuska, muna da tabbacin cewa wannan kulawar fata ta dace da yanayin motsa jiki kawai yana fara farawa.

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