Shin maganin rigakafi na Amfani da Lafiyar Zuciya?

Wadatacce

• Menene Magungunan rigakafi?
• Kwayoyin cuta na iya Mayasa Lowerarjin ku
• Suna Iya Kuma Rage Hawan Jini
• Probiotics Zai Iya Kuma Trananan Triglycerides
• Magungunan rigakafi na Iya Rage Kumburi
• Layin .asa

Cutar zuciya ita ce sanadin mutuwa a duniya.

Saboda haka, yana da mahimmanci a kula da zuciyar ka, musamman yayin da ka tsufa.

Akwai abinci da yawa da ke amfani da lafiyar zuciya. Karatuttukan kwanan nan sun nuna cewa maganin rigakafi na iya zama mai amfani.

Wannan labarin zai tattauna yadda maganin rigakafi na iya amfani da lafiyar zuciya.

Menene Magungunan rigakafi?

Magungunan rigakafi sune ƙananan ƙwayoyin cuta waɗanda, idan aka ci su, suna ba da wasu fa'idodin kiwon lafiya ().

Magungunan rigakafi yawanci kwayoyin ne kamar su Lactobacilli kuma Bifidobacteria. Koyaya, ba duka iri ɗaya bane, kuma suna iya samun tasiri daban a jikinku.

A zahiri, hanjinku yana ƙunshe da dubunnan ƙwayoyin cuta, galibi ƙwayoyin cuta, waɗanda ke shafar lafiyarku ta hanyoyi da yawa ().

Misali, kwayar hanjinka tana sarrafa yawan kuzarin da kake narkar daga wasu abinci. Sabili da haka, suna taka muhimmiyar rawa a cikin nauyin ku ().

Hakanan kwayoyin cuta na hanji zasu iya shafar sukarin jininka, lafiyar kwakwalwa da lafiyar zuciya ta hanyar rage matakan cholesterol, hawan jini da kumburi (,,).

Magungunan rigakafi na iya taimakawa wajen dawo da ƙwayoyin cuta masu ƙoshin lafiya, wanda na iya inganta lafiyar zuciyar ku.

Takaitawa Magungunan rigakafi sune ƙananan ƙwayoyin cuta waɗanda ke da wasu fa'idodin kiwon lafiya. Suna iya taimakawa wajen dawo da ƙwayoyin cuta masu ƙoshin lafiya, wanda zai iya amfani da fannoni da yawa na lafiyar ku.

Kwayoyin cuta na iya Mayasa Lowerarjin ku

Yawancin manyan karatu sun nuna cewa wasu maganin rigakafi na iya iya rage ƙwayar cholesterol na jini, musamman a cikin mutane masu yawan matakan cholesterol.

Ofayan waɗannan, nazarin nazarin 15, musamman bincika tasirin Lactobacilli.

Akwai manyan nau'ikan nau'ikan cholesterol guda biyu: cholesterol mai yawan ƙarfi (HDL), wanda gabaɗaya ana ɗaukarsa a matsayin "mai kyau", da kuma ƙananan ƙananan ƙananan ƙwayoyin cuta (LDL), wanda galibi ana ɗaukarsa a matsayin "mummunan" cholesterol.

Wannan bita ya gano cewa, a matsakaita, Lactobacillus maganin rigakafi yana rage duka cholesterol da matakan "mara kyau" na LDL cholesterol ().

Binciken ya kuma gano cewa iri biyu na Lactobacillus maganin rigakafi, L. tsire-tsire kuma L. reuteri, sun kasance masu tasiri musamman wajen rage matakan cholesterol.

A cikin wani binciken da aka yi game da mutane 127 tare da babban cholesterol, shan L. reuteri na makonni 9 ya rage ragowar ƙwayar cholesterol da kashi 9% da kuma “mummunan” LDL cholesterol da kashi 12% ().

Largerarin bincike-bincike mafi girma wanda ya haɗa sakamakon wasu binciken na 32 kuma ya sami babban fa'ida mai amfani wajen rage ƙwayar cholesterol ().

A cikin wannan binciken, L. plantarum, VSL # 3, L. acidophilus kuma B. lactis sun kasance masu tasiri sosai.

Magungunan rigakafi sunyi tasiri sosai yayin da mutanen da ke da ƙwayar cholesterol mafi girma suka ɗauka, lokacin da aka ɗauke su na dogon lokaci da kuma lokacin da aka ɗauke su a cikin ƙwaya.

Akwai hanyoyi da dama da maganin rigakafi na iya rage yawan cholesterol ().

Zasu iya daurewa da cholesterol a cikin hanji don hana shi sha. Hakanan suna taimakawa wajen samar da wasu sinadarai na bile, wadanda ke taimakawa ga narkewar mai da cholesterol a jikin ku.

Wasu magungunan rigakafi na iya haifar da gajerun sarkar mai, wadanda mahadi ne wadanda zasu iya taimakawa hanta daga hanta.

Takaitawa Akwai kyakkyawar shaida cewa wasu maganin rigakafi, musamman Lactobacilli, na iya taimakawa wajen rage cholesterol. Suna yin hakan ne ta hanyar hana cholesterol yin shi da sha, tare da taimakawa wajen rusa shi.

Suna Iya Kuma Rage Hawan Jini

Hawan jini wani abu ne mai hadari ga cututtukan zuciya, kuma wataƙila wasu maganin rigakafi ne ke saukar da shi.

Studyaya daga cikin binciken masu shan sigari 36 ya gano cewa shan Lactobacilli tsire-tsire na sati 6 ya rage karfin jini ().

Koyaya, ba duk maganin rigakafi bane yake da tasiri don inganta lafiyar zuciya.

Wani binciken na daban da aka yi game da mutane 156 da ke dauke da cutar hawan jini ya gano cewa nau'ikan rigakafin cuta biyu, Lactobacilli kuma Bifidobacteria, ba shi da wani amfani mai tasiri a kan hawan jini lokacin da aka bayar da shi a cikin capsules ko yogurt ().

Koyaya, sauran manyan ra'ayoyin da aka haɗa sakamakon daga wasu binciken sun sami cikakken fa'ida mai amfani na wasu maganin rigakafi akan cutar hawan jini.

Ofaya daga cikin waɗannan manyan karatun ya sami raguwar hawan jini, musamman ma a ƙarƙashin waɗannan sharuɗɗan ():

• Lokacin da hawan jini ya kasance mai asali
• Lokacin da aka ɗauki nau'ikan maganin rigakafi iri ɗaya a lokaci guda
• Lokacin da aka sha maganin rigakafin fiye da makonni 8
• Lokacin da kashi ya yi girma

Wani babban binciken da ya hada sakamakon wasu karatuttukan guda 14, gami da mutane 702 baki daya, ya gano cewa madara mai narkewar kwayar cutar ta rage karfin hawan jini ga mutanen da ke da hawan jini ().

Takaitawa Yawancin bincike sun nuna cewa wasu maganin rigakafi na iya rage hawan jini sosai, musamman ga mutanen da ke da cutar hawan jini.

Probiotics Zai Iya Kuma Trananan Triglycerides

Hakanan maganin rigakafi na iya taimakawa rage triglycerides na jini, waxanda nau'ikan kitse ne na jini wanda ke iya taimakawa ga cutar zuciya lokacin da matakan su suka yi yawa.

Nazarin mutane 92 da ke da cutar triglycerides na jini ya gano cewa shan kwayoyi biyu, Lactobacillus curvatus kuma Lactobacillus plantarum, don makonni 12 ya rage rage triglycerides na jini ().

Koyaya, manyan karatun da suka haɗu da sakamakon sauran binciken da yawa sun gano cewa maganin rigakafi na iya shafar matakan triglyceride.

Biyu daga cikin wadannan manyan maganganun, daya yana hada karatu 13 dayan kuma yana hada karatu 27, basu sami wani amfani mai amfani ba na maganin rigakafi akan triglycerides na jini (,).

Gabaɗaya, ana buƙatar ƙarin nazarin ɗan adam kafin a yanke shawara akan ko maganin rigakafi na iya taimakawa rage triglycerides na jini.

Takaitawa Kodayake wasu nazarin mutum suna nuna sakamako mai amfani, har yanzu ba a bayyana ba idan wasu maganin rigakafi na iya taimakawa rage triglycerides na jini.

Magungunan rigakafi na Iya Rage Kumburi

Kumburi yana faruwa yayin da jikinka ya sauya tsarin garkuwarka don yaƙi da kamuwa da cuta ko warkar da rauni.

Koyaya, wannan ma na iya faruwa sakamakon mummunan abinci, shan sigari ko salon rayuwa mara ƙoshin lafiya, kuma idan hakan ya daɗe yana iya taimakawa ga cututtukan zuciya.

Studyaya daga cikin binciken da aka yi game da mutane 127 da ke da hauhawar ƙwayar cholesterol ya gano cewa shan Lactobacillus reuteri probiotic na makonni 9 ya rage haɓakar ƙwayoyin ƙwayoyin C-reactive (CRP) da fibrinogen ().

Fibrinogen wani sinadari ne wanda yake taimakawa jini wajen daskarewa, amma yana iya taimakawa ga wasu alamu a jijiyoyin cikin cututtukan zuciya. CRP wani sinadari ne da hanta ya yi wanda ke da alaƙa da kumburi.

Wani binciken da aka yi game da maza 30 da ke dauke da babban matakin cholesterol ya gano cewa shan karin abinci mai dauke da 'ya'yan itace, oatmeal mai narkewa da probiotic Lactobacillus tsire-tsire don makonni 6 kuma ya rage mahimmancin fibrinogen ().

TakaitawaIdan kumburi ya faru na dogon lokaci yana iya taimakawa ga cututtukan zuciya. Wasu maganin rigakafi na iya taimakawa rage sinadarai masu kumburi a cikin jiki, wanda zai iya rage haɗarin cututtukan zuciya.

Layin .asa

Magungunan rigakafi sune ƙananan ƙwayoyin cuta waɗanda ke da wasu fa'idodin kiwon lafiya. Akwai kyakkyawar shaida cewa wasu maganin rigakafi na iya rage yawan cholesterol, hawan jini da kumburi.

Koyaya, yawancin mahalarta binciken sun riga sun sami hawan jini ko cholesterol. Bugu da ƙari, ba duk maganin rigakafi suke ɗaya ba kuma wasu kawai na iya fa'idantar da lafiyar zuciya.

Gabaɗaya, idan kuna da babban cholesterol ko hawan jini, wasu maganin rigakafi na iya zama da amfani ban da sauran magunguna, abinci da canjin rayuwa.