Yadda ake Neman madaidaicin magani ga cututtukan Endometriosis

Wadatacce

• Sau da yawa mutane - da likitocin su - suna watsi da lokuta masu zafi kamar na yau da kullun, maimakon alamar wani abu mafi mahimmanci, kamar endometriosis. Bari in fada muku, babu wani abu na al'ada game da shi.
• 1. Duba cikin zaɓuɓɓuka na al'ada, marasa tasiri
• 2. A hau kan kwayoyin hana haihuwa
• 3. Samun IUD a ciki
• 4. Gwada abinci maras alkama ko ƙananan FODMAP
• 5. Takeauki agonists na sakewa na Gonadotropin
• 6. Yin aikin tiyata
• Endometriosis cuta ce mai girman gaske, mai rikitarwa, mai takaici, kuma mara ganuwa.

Akwai zaɓuɓɓuka da yawa, amma abin da ke daidai ga wani na iya zama ba daidai ba a gare ku.

Tun daga farko, lokacina yayi nauyi, doguwa, kuma mai matukar raɗaɗi. Dole ne in ɗauki ranakun rashin lafiya daga makaranta, yin kwana ɗaya ina kwance a kan gado, ina la'antar mahaifata.

Har sai da na shiga babbar sakandare sannan abubuwa suka fara canzawa. Na ci gaba da kula da haihuwa don ci gaba da magance abin da likitan mata ya yi imani da cewa alamun cututtuka ne na endometriosis. Ba zato ba tsammani, lokacina na sun yi gajarta kuma ba su da zafi sosai, ba sa haifar da irin wannan tsangwama a rayuwata.

Na saba da cutar endometriosis saboda wasu da ke kusa da ni an gano su. Amma, har yanzu, fahimtar abin da endometriosis yake zai iya zama mai ban mamaki, musamman idan kuna ƙoƙarin tantance ko kuna da shi.

“Endometriosis shine ci gaban mahaukaci na ƙwayoyin halittar jiki, wanda ke samar da ƙashin da ya kamata ya kasance a cikin mahaifa, amma ya girma a wajen ramin mahaifa. [Mutanen] waɗanda ke da cututtukan endometriosis galibi suna fuskantar alamomi iri-iri, gami da lokuta masu nauyi, matsanancin ciwan ciki, zafi yayin saduwa, ciwon baya, "Dr. Rebecca Brightman, aikin keɓaɓɓen aiki OB-GYN a New York kuma abokin aikin ilimi na SpeakENDO ya ce.

Sau da yawa mutane - da likitocin su - suna watsi da lokuta masu zafi kamar na yau da kullun, maimakon alamar wani abu mafi mahimmanci, kamar endometriosis. Bari in fada muku, babu wani abu na al'ada game da shi.

A gefe guda, akwai mutanen da ba su gano suna da cututtukan endometriosis ba har sai sun sami matsala yin ciki kuma suna buƙatar cire shi.

"Ba daidai ba, matakin alamomin ba shi da alaƙa kai tsaye da yanayin cuta, watau, ƙananan endometriosis na iya haifar da ciwo mai tsanani, kuma ci gaban endometriosis na iya samun ƙarancin rashin damuwa," Dr. masanin ilimin haihuwa, ya fadawa Healthline.

Don haka, kamar abubuwa da yawa a cikin jiki, sam babu ma'ana.

Tare da irin wannan cakuda mai tsanani da bayyanar cututtuka, matakan rikicewa sun bambanta ga kowane mutum. "Babu magani don endometriosis, amma ana samun zaɓuɓɓukan magani kuma suna iya kasancewa daga cikakkun hanyoyin, kamar canje-canje a cikin abinci ko acupuncture, zuwa magunguna da tiyata," in ji Brightman.

Ee, abu mafi mahimmanci yayin fuskantar endometriosis: zaɓuɓɓukan magani. Daga sannu a hankali zuwa ga shiga, ga abubuwan da zaku iya yi don rage alamun cututtukan endometriosis ɗin ku.

1. Duba cikin zaɓuɓɓuka na al'ada, marasa tasiri

Wannan shine mafi kyau ga: duk wanda yake so ya gwada zaɓi-maras zaɓi

Wannan ba zai yi aiki ba don: mutanen da ke fama da ciwo mai tsanani

Duk lokacin da endometriosis na ya yi haske, kamar yadda yake har wa yau, takalmin dumama jiki zai huce zafi kaɗan kuma ya bar ni in huta. Idan zaka iya, siya mara waya don ba ka damar sassauƙa don sanyawa da kuma inda kake amfani da shi. Abin mamaki ne yadda kyau zafi zai iya bayar da saki na ɗan lokaci.

Wasu sauran zaɓuɓɓuka sun haɗa da tausa ƙashin ƙugu, shiga motsa jiki mai sauƙi - idan kun tashi tsaye dominsa - shan ginger da turmeric, rage damuwa lokacin da zaku iya, da kuma samun cikakken hutawa.

2. A hau kan kwayoyin hana haihuwa

Wannan shine mafi kyau ga: mutumin da ke neman mafita na dogon lokaci wanda zai sha kwaya kwazo a kowace rana

Wannan ba zai yi aiki ba don: wani da ke neman yin ciki ko mai saurin ɗaukewar jini

Progestin da estrogen sune homonin da aka saba samu a cikin sarrafa haihuwa wanda aka tabbatar yana taimakawa da ciwon endometriosis.

“Progestin yana rage kaurin endometrial kuma yana hana ci gaban kayan aikin endometrial. Progestin na iya dakatar da al'ada, "Dr. Anna Klepchukova, babbar jami'ar kimiyya a Flo Health, ta gaya wa Healthline. "Magungunan da ke dauke da hadewar estrogen da progestin… sun tabbatar da danne aikin endometrial da kuma magance zafi."

Godiya ga kulawar haihuwa, Na sami damar jin wani irin yanayi na kula da yanayin jikina. Tafiya daga waɗancan nauyi, lokutan mai raɗaɗi zuwa haske, yawancin hawan keke mai sauƙin sarrafawa yana ba ni damar rayuwa ta tare da raguwa kaɗan. Kusan shekaru 7 kenan da fara amfani da maganin hana haihuwa, kuma har yanzu yana da matukar tasiri a cikin lafiyata.

3. Samun IUD a ciki

Wannan shine mafi kyau ga: mutane suna neman taimako mai taimako tare da ƙarancin kulawa

Wannan ba zai yi aiki ba don: duk wanda ke cikin haɗarin cututtukan STI, cututtukan kumburi na hanji, ko kowane ciwon daji a gabobin haihuwa

Hakanan, IUDs waɗanda suke da progesin suna iya taimakawa wajen sarrafa alamun cututtukan endometriosis. Klepchukova ya ce "Ana amfani da Mirena na cikin cikin mahaifa don magance cututtukan endometriosis kuma yana da tasiri wajen rage radadin ciwon mara." Wannan babban zaɓi ne ga duk wanda baya son tsayawa kan shan kwaya kowace rana.

4. Gwada abinci maras alkama ko ƙananan FODMAP

Wannan shine mafi kyau ga: mutanen da ke karɓar canje-canje a cikin abinci

Wannan ba zai yi aiki ba don: wani wanda ke da tarihin cin gurɓataccen abinci, ko kuma duk wanda abinci mai ƙarancin abinci zai iya shafar sa

Haka ne, rashin kyauta kyauta alama ce amsar komai. A cikin matan 207 da ke fama da matsanancin cutar endometriosis, kashi 75 cikin 100 na mutane sun gano cewa alamunsu sun ragu sosai bayan watanni 12 na cin kyauta.

A matsayina na wanda ke da cutar celiac, an tilasta ni in ci gaba da cin abinci mara ƙoshin riga, amma ina godiya da cewa zai iya taimaka wa jin zafi na na endometriosis kuma.

A cikin irin wannan yanayin, FODMAPs nau'ikan carbohydrate ne da ke cikin wasu abinci, kamar gluten. Wasu abinci da suke cikin FODMAPs suma suna haifar da cutar ta endometriosis, kamar abinci mai ƙanshi da tafarnuwa. Ina son tafarnuwa fiye da komai, amma na yi ƙoƙari na guje shi da sauran abincin da ke cikin FODMAPS a ƙarshen ƙarshen zagaye na.

Duk da yake akwai da yawa da suka gano cewa abinci mai ƙarancin FODMAP yana inganta alamun cututtukan endometriosis ɗin su, babu tarin bincike don tallafawa cewa wannan abincin yana aiki.

5. Takeauki agonists na sakewa na Gonadotropin

Wannan shine mafi kyau ga: lokuta na mummunan cututtukan ciki wanda ya shafi hanji, mafitsara, ko mafitsara, kuma ana amfani dashi galibi kafin da bayan tiyatar endometriosis

Wannan ba zai yi aiki ba don: mutane masu saukin kamuwa da walƙiya mai zafi, bushewar farji, da ƙarancin kashi, wanda zai iya zama illa mai tasiri

Klepchukova ta yi bayanin cewa ana amfani da waɗannan ne a cikin yanayin cututtukan zuciya wanda ya shafi hanji, mafitsara, ko mafitsara. Ana amfani da wannan galibi kafin tiyata don maganin endometriosis. ” Ana iya ɗauka ta hanyar fesa hanci a rana, allura ta wata-wata, ko allura kowane watanni 3, a cewar Cibiyar Kiwan Lafiya ta .asa.

Yin wannan na iya dakatar da samar da sinadarin homonin da ke kawo kwayayen haihuwa, jinin haila, da ci gaban endometriosis. Duk da cewa wannan na iya yin doguwar hanya don taimakawa bayyanar cututtuka, magani yana da haɗari - kamar ƙashin ƙashi da rikicewar zuciya - wanda ke ƙaruwa idan aka ɗauka fiye da watanni 6.

6. Yin aikin tiyata

Wannan shine mafi kyau ga: duk wanda bai sami sassauci ba ta hanyoyin da ba su da cin zali

Wannan ba zai yi aiki ba don: wani wanda ke da matakan ci gaba na cututtukan endometriosis wanda ba zai iya samun cikakkiyar kulawa a lokacin tiyata ba kuma zai iya samun alamun bayyanar cututtuka

Duk da yake tiyata zaɓi ne na ƙarshe, ga duk wanda ke fuskantar babban ciwo daga alamun cututtukan endometriosis ba tare da sauƙi ba, abu ne da za a yi la’akari da shi. A laparoscopy yana tabbatar da kasancewar endometriosis kuma yana cire ci gaba a cikin wannan hanyar.

"Kusan kashi 75 cikin 100 na matan da suka yi tiyata za su fuskanci jinƙai na farko bayan tiyatar endometriosis, inda aka cire kayan maye / rauni a jikin endometriosis," in ji Trolice.

Abun takaici, cututtukan endometriosis galibi suna girma, kuma Trolice yayi bayanin cewa kusan kashi 20 cikin dari na mutane zasu sake yin tiyata a cikin shekaru 2.

Endometriosis cuta ce mai girman gaske, mai rikitarwa, mai takaici, kuma mara ganuwa.

Abin godiya, akwai ƙarin zaɓuɓɓuka don gudanarwa fiye da da. Yana da mahimmanci tattauna abubuwan da kuka zaɓa tare da ƙungiyar kulawarku - kuma ku amince da hanjinku yayin yanke waɗannan shawarwari.

Kuma ka tuna: Waɗannan abubuwa na iya taimakawa tare da alamun bayyanar jiki, amma yana da mahimmanci don kula da kanka ta hankali, ma. Idan ya zo ga yanayin yau da kullun, tallafawa kanmu cikin motsin rai wani muhimmin ɓangare ne na lafiyarmu da lafiyarmu.

Sarah Fielding marubuciya ce a Birnin New York. Rubutun ta ya bayyana a cikin Bustle, Insider, Health's Men, HuffPost, Nylon, da OZY inda take ɗaukar adalci na zamantakewar al'umma, lafiyar hankali, lafiyar jiki, tafiye-tafiye, dangantaka, nishaɗi, salon da abinci.