Physiotherapy don yaƙi da osteoporosis da Barfafa Kasusuwa

Wadatacce

• Ayyukan motsa jiki don osteoporosis
• 1. Yin atisaye
• 2. Ayyukan motsa jiki
• Sauran motsa jiki don osteoporosis

A cikin cututtukan kasusuwa, ana nuna aikin likita don hana rikitarwa, kamar nakasar kashi da karaya, da kuma karfafa jijiyoyi, kasusuwa da gabobi, don inganta rayuwar mai haƙuri.

Hakanan yana da amfani na zuciya da na numfashi, baya ga inganta daidaituwar mutum, wanda kuma ke taimakawa wajen hana faduwa. Za'a iya yin zaman motsa jiki sau 2 zuwa 4 a mako, a asibiti ko a gida.

Bugu da kari, mutanen da ke fama da cutar sanyin kashi suma ya kamata su ci abinci mai cike da alli kuma su sha daidai magungunan da likita ya umurta. Dubi yadda ake cin abinci mai wadataccen sinadarin calcium kuma ya dace da cutar sanyin ƙashi.

Ayyukan motsa jiki don osteoporosis

Makasudin motsa jiki na motsa jiki na iya zama don hana nakasawa, kamar matsayin hunchback, don inganta sautin tsoka da kuma kiyaye kyakkyawan yanayin haɗin gwiwa.

Ayyukan motsa jiki ya kamata koyaushe su zama masu keɓaɓɓu kuma jagorar ta hanyar likitan kwantar da hankali, don daidaita su daidai da alamun da mai haƙuri ya gabatar.

1. Yin atisaye

Babban motsa jiki wanda ke taimakawa wajen mikewa shi ne kwanciya a bayan ka a kasa ka sanya su kusa da kirjin ka tare da goyon bayan hannayen ka, kamar yadda aka nuna a hoton. Ya kamata ku kasance cikin wannan matsayin na kimanin minti 1 ku huta na kimanin daƙiƙa 10 kafin aiwatar da motsa jiki na gaba.

Wani motsa jiki mai matukar tasiri shine mikewa akan gwiwowin ka ka kwanta akansu, kamar yadda aka nuna a hoton, ka kuma miqa hannayen ka yadda ya kamata, amma don kar ka ji zafi. Hakanan zaka iya zama a wannan matsayin na kimanin minti 1.

A ƙarshe, za a iya miƙa tsokoki na wuya kuma, saboda wannan, dole ne mutum ya zauna a ƙasa, tare da baya madaidaiciya. Tare da taimakon hannayenka, kuma kamar yadda kake gani a cikin hoton, mutum ya kamata ya jingina wuyansa gaba, zuwa dama da hagu, yana jira secondsan daƙiƙa a kowane ɗayan waɗannan matsayin.

2. Ayyukan motsa jiki

Kyakkyawan motsa jiki don ƙarfafa jijiyoyin ƙafarka shi ne zama a kujera tare da damarka ta dama ka ɗaga ƙafarka ta dama, kamar yadda aka nuna a hoton, yin maimaitawa 12. Sannan ana yin wannan motsa jiki da kafar hagu. Yana da kyau a yi saiti 3 a kowace kafa.

Bayan haka, mutum na iya tashi tsaye, ya tallafi kansa a kan kujera da hannuwansa ya tanƙwara gwiwa, ya ɗaga ƙafarsa baya, kuma yana yin saiti 3 na maimaita 12 tare da kowace kafa.

Don makamai, ana iya yin atisaye tare da taimakon nauyi, kamar yadda aka nuna a hoton, ana yin saiti 3 na maimaita 12 a kowane hannu. Dole ne nauyin da aka yi amfani da shi a cikin motsa jiki ya dace da kowane mutum.

Sauran motsa jiki don osteoporosis

Ayyukan motsa jiki na hydrokinesiotherapy suna da amfani don ƙarfafa tsokoki da haɗin gwiwa na marasa lafiya da osteoporosis, kuma sun dace musamman ga waɗanda ke cikin ciwo kuma suna da wahalar shakatawa da motsawa daga cikin ruwa. Ruwan dumi a cikin wurin wankan yana taimakawa shakatawar tsokoki, yana sauƙaƙa raguwar tsoka da motsin haɗin gwiwa.

Sauran motsa jiki kamar tafiya, rawa, wasan motsa jiki, pilates ko yoga suma ana basu shawarar a maganin sanyin kashi saboda suna taimakawa jinkirta asarar kashi da kuma inganta daidaito da karfi. Koyaya, waɗannan motsa jiki yakamata ayi a ƙarƙashin kulawar mai ilimin hanyoyin kwantar da hankali. Duba sauran motsa jiki don osteoporosis.