Ciwon cututtuka

Wadatacce

• Yadda ake magance damuwa

Bacin rai wani jin dadi ne wanda yake da alaƙa da yanayin da ke faruwa a rayuwar mutum kuma wanda ke kawo damuwa da yawa, kamar sanin asalin cuta, rasa wani dan uwa ko samun damuwa mai kauna, alal misali kuma bayyanar da hankali ne da ke damun mutum da damuwa kuma yawanci yakan samo asali ne daga jin takaici, laifi, rashin tsaro ko rashin godiya, misali.

Wasu daga cikin alamun alamun damuwa sun haɗa da:

• Jin zafi a cikin kirji da makogwaro, tare da jin matsi;
• Bugun zuciya mai sauri da rashin sarrafawa;
• Jin motsin shaƙa, tare da wahalar numfashi;
• Rashin natsuwa da rashin nutsuwa koyaushe;
• Ciwon kai na dindindin;
• Tunani mara kyau;
• Tashin hankali. San abin da tashin hankali ke ciki.

Baya ga waɗannan alamun alamun damuwa na yau da kullun, mutum na iya fuskantar wasu, waɗanda na iya kuskure don ɓacin rai kuma waɗanda ke damun rayuwar yau da kullun, irin su ƙiyayya, rashin cin abinci, rashin bacci, wahalar tattarawa, yin kwangilar tsoka, ciwon jiki da gajiya kullum.

Yadda ake magance damuwa

Don magance baƙin ciki, ya zama dole a warware tushen abin, don kawar da dukkan alamun. Baya ga warware musabbabin damuwar, akwai hanyoyin da za a sauƙaƙa ta, a wasu lokutan da alamomi suka bayyana.

Wasu hanyoyi don sauƙaƙa damuwa shine koya don sarrafa numfashin ku, ƙoƙarin numfasawa sosai da hankali ta hancin ku, ɗaukar iska har zuwa cikin ku da hura iska a hankali ta bakin ku da maye gurbin mummunan tunani da tunani mai kyau, rijista duka a takarda.

Bugu da kari, ana iya yin wasu halaye na yau da kullun wadanda ke taimaka wa mutum shakatawa da rage lokutan wahala, kamar yin atisaye na shakatawa, kamar yin tunani ko mikewa, yin wanka mai zafi ko kuma tambayar wani dan uwa ya yi tausa, hutawa a cikin ɗaki mai duhu da shuru kuma sha shayi mai sanyaya, kamar su chamomile, valerian ko ruwan 'ya'yan itace mai zafin rai, misali. Gano wasu shayi masu annashuwa waɗanda ke taimakawa sarrafa damuwa da bacci mafi kyau.

A wasu lokuta, musamman ma lokacin da damuwa ta kasance mai zurfi kuma mai ɗorewa, yana iya zama dole a je wurin likita ko masanin halayyar ɗan adam don tantance halin da ake ciki da kuma daidaita maganin, wanda galibi ya haɗa da zaman psychotherapy kuma, a wasu lokuta, amfani da magunguna na iya rage damuwa.

Duba bidiyo mai zuwa ka ga ƙarin nasihun da zasu taimaka maka magance damuwa da damuwa da kawo ƙarshen damuwa: