Darasi don kowane mataki na Alzheimer

Wadatacce

• Fa'idodin aikin likita a cikin Alzheimer
• Darasi don farkon Alzheimer
• Darasi don matsakaiciyar cutar Alzheimer
• Darasi don Ci gaban Alzheimer

Dole ne a yi aikin gyaran jiki na Alzheimer sau 2-3 a mako a cikin marassa lafiyar da ke matakin farko na cutar kuma waɗanda ke da alamomi kamar wahala a tafiya ko daidaitawa, misali, taimakawa rage jinkirin cutar da kiyaye haƙuri cin gashin kai na dogon lokaci. Koyaya, a cikin yanayin ci gaba, kasancewar kwanciya, yana da mahimmanci a sha magani na yau da kullun don kauce wa atrophy na tsoka da kiyaye yalwar haɗin gwiwa.

Cutar Alzheimer cuta ce ta ci gaba mai saurin lalacewa wanda ke tattare da ɓarkewar ƙwaƙwalwar ajiya da san zuciya, wanda ke sa ya zama mai wahala / ba zai yuwuwa ba ga ayyukan yau da kullun na yau da kullun, kamar cin abinci da tsabta. Wannan cutar ta fi shafar tsofaffi, kuma duk da cewa ba safai ba, amma kuma tana iya bunkasa da wuri tsakanin shekaru 30-50. Maganin ya kunshi magunguna, isasshen abinci da motsa jiki na motsa jiki, inda makasudin shi ne a rage ci gaban cutar, inganta rayuwar.

Fa'idodin aikin likita a cikin Alzheimer

Kulawa da aikin likita don tsofaffi masu cutar Alzheimer shine:

• Taimaka wa mutum ya ci gaba da walwala, kiyaye wasu yanci da motsi don motsawa cikin gado, zaune ko tafiya, misali;
• Hana tsokoki daga makalewa da rashin yarda, wanda ke kawo ciwo da sanya ayyuka kamar tsaftar yau da kullun da wahala;
• Bada kyakkyawan kewayon haɗin gwiwa, don yin ayyukan yau da kullun;
• Guji faduwa wanda zai haifar da raunin kashi, wanda zai iya buƙatar magani;
• Guji ciwon tsoka, kasusuwa da jijiyoyi, wanda ke haifar da rashin jin daɗi da rashin lafiya.

Ta wannan hanyar, ilimin motsa jiki yana bawa mutum damar kiyaye wasu yanci, kasancewa iya aiwatar da ayyukansu na yau da kullun shi kaɗai ko kuma da ƙarancin taimako. Bugu da kari, iya motsawa da motsawa shi kadai yana taimaka wajan jinkirta matsaloli na yau da kullun a cikin cutar, kamar maƙarƙashiya, ci gaba da cututtukan numfashi ko wuraren kwana.

Darasi don farkon Alzheimer

Gabaɗaya, lokacin da mutum ya gano suna da cutar Alzheimer, yakamata yayi motsa jiki, ƙarfi, daidaitawa da motsa jiki, don haka al'amuran Alzheimer na baya-bayan nan na iya fa'ida daga ayyukan rukuni, tare da nauyi da ƙwallo, tafiya, gudu, iyo, wasan ruwa na ruwa da kuma Pilates.

Sauran ayyukan da aka nuna kuma suna tafiya ne na ci gaba, rike tattaunawa, da hawa keke na tsawon a kalla mintuna 30 a kowace rana, saboda irin wannan aikin yana inganta motsa jiki da aikin numfashi, har yanzu yana samar da fa'idodi na hankali, inganta ƙwaƙwalwar ajiya da rage atrophy na ƙwayar hippocampus, kasancewar saboda haka babban taimako ga jiyya kuma don haka rage jinkirin cutar Alzheimer. Hakanan ana maraba da ayyukan motsa jiki, kamar su horar da nauyi.

Darasi don matsakaiciyar cutar Alzheimer

Ayyukan da za a iya yi a gida ya kamata su zama masu saukin fahimta, ta yadda mai haƙuri zai iya fahimta kuma, ya kamata su zama daidai da ayyukan yau da kullun, don haɓaka ayyukan ilimi da na motsa jiki. Waɗannan ya kamata a yi su a cikin ɗan taƙaitaccen lokaci, sau da yawa a rana, don kiyaye gajiya. Wasu misalai sune:

1. Yi tafiya a cikin yadi ko rawa;
2. Sanya kwalliyar filastik a kanka kuma ka yi kokarin daidaita kanka;
3. Horar da goge goge kai da gashin mai kulawa;
4. Matsa maɓallan da ke kan wando;
5. Tsaya a ƙafa ɗaya;
6. Yin tafiya gefe da gefe kuma har ila yau a cikin hanyar kewaya;
7. Aga hannu ta amfani da nauyin kilogiram 2-3;
8. Atsungiyoyin da ke jingina da bango;
9. Yi tafiya tare da ƙafa ɗaya a gaban ɗayan;
10. Sake amfani da hulba;
11. Katako na ciki tare da goyan bayan gwiwa a ƙasa;
12. Gadar ciki.

Za a iya gudanar da atisayen daga likitan kwantar da hankali da mai kulawa, kuma za a iya gyaruwa, gwargwadon buƙata kuma a sami bambanci mai yawa a cikin horon, wanda ke ƙara sha'awar ayyukan.

Darasi don Ci gaban Alzheimer

A cikin Ciwon Alzheimer na gaba, mutum na iya zama ba shi da gado ko kuma yana fuskantar wahalar daidaitawa koda yana zaune. A wannan yanayin, ya kamata a yi aikin likita a kowace rana tare da likitan kwantar da hankali, don hana mai haƙuri rasa yawan tsoka da samun tsokoki da haɗin gwiwa, waɗanda ke kawo ciwo da rashin jin daɗi, da kuma kawo cikas ga nasu tsabtar.

Dole ne likitan ilimin lissafi ya nuna ƙarfin ƙarfafawa da haɓakawa, yana neman haɗin gwiwar mai haƙuri a duk lokacin da zai yiwu. Hakanan ana iya amfani da wasu fasahohi kamar haɗakawa, da kuma amfani da albarkatu kamar TENS, duban dan tayi, infrared da sauran albarkatun warkewa.

Ara koyo game da wannan cuta, yadda za a kiyaye ta da yadda za a kula da mai cutar Alzheimer: