Herniated Disc Physiotherapy

Wadatacce

• Fa'idodi na maganin zahiri a cikin fayafai da aka lalata
• 6 hanyoyin da za a bi da ƙananan diski
• 1. Amfani da kayan lantarki
• 2. Zafi
• 3. Mikewa don diskin ta na ciki
• 4. Motsa jiki don motsa fayafai
• 5. Raunin mahaifa ko na lumbar
• 6. Hanyoyin sarrafawa
• Kulawar yau da kullun

Physiotherapy yana da kyau don maganin fayafayan da aka lalata kuma ana iya yin su tare da miƙawa da ƙarfafa motsa jiki, kayan lantarki, ta amfani da damfara mai zafi. Sauran fasahohin da zasu iya zama masu amfani sune Pilates, hydrotherapy, RPG da goyan baya, misali.

Ana iya gudanar da zama kowace rana a karshen mako, lokacin da mutum ke cikin matsanancin ciwo, amma ana iya gudanar da shi sau ɗaya ko biyu a mako lokacin da ciwon ya tashi ne kawai a wasu yanayi, kamar lokacin ragewa ko ɗaga wani nauyi daga bene, misali .

Fa'idodi na maganin zahiri a cikin fayafai da aka lalata

Magungunan likita don diski mai laushi yana da fa'idodi masu zuwa:

• Saukakawa daga ciwon baya da zafi da yake fitowa zuwa hannu ko ƙafa, misali;
• Rangeara yawan motsi;
• Babban juriya na jiki;
• Guji tiyatar kashin baya;
• Rage shan shan magungunan kula da ciwo.

Faya-fayan herniated suna faruwa lokacin da diski tsakanin ƙananan kashin baya ya lalace kuma zai iya haifar da matsawa na tushen jijiya, misali. Yawancin lokaci kafin gano hernia, kimanin shekaru 10 kafin akwai wani ciwo a cikin kashin baya. Yankunan kashin baya da aka fi shafa sune yankunan mahaifa da lumbar.

6 hanyoyin da za a bi da ƙananan diski

A cikin aikin motsa jiki ana iya amfani da albarkatu da yawa don yaƙi da ciwo da dawo da daidaito da jin daɗin mutumin da ke da diski mai laushi. Wasu damar maganin waɗanda ke fama da ciwo mai tsanani sune:

1. Amfani da kayan lantarki

Za'a iya amfani da na'urori irin su duban dan tayi, galvanic current, TENS da laser a matsayin magungunan kashe kumburi wadanda ke taimakawa wajen magance alamomin, rage ciwo da rashin jin dadi a kashin baya. Dole ne a yi amfani da su gwargwadon buƙatar da mutum ya gabatar, kuma tsawon lokacin aikinsu ya bambanta tsakanin minti 8 zuwa 25, ga kowane yanki na jiyya.

2. Zafi

Wata hanya ce ta sauƙaƙe ciwon baya da shirya jiki don yin tausa, saboda yana ƙaruwa da zagawar jini da isowar ƙarin abubuwan gina jiki a cikin ƙwayoyin cuta. Za a iya amfani da zafin tare da jaka masu zafi ko tawul ko hasken infrared, misali, na kimanin minti 20.

3. Mikewa don diskin ta na ciki

Ana nuna motsa jiki daga farkon zaman karatun, yana da mahimmanci don haɓaka sassauƙa, daidaita sautin tsoka da sake tsara ƙwayoyin tsoka kuma suna da kyau don inganta yanayin jiki a rayuwar yau da kullun.

Mikewa don labarun lumbar

4. Motsa jiki don motsa fayafai

Ana nuna su don lokacin da mutum ba shi da ciwo mai tsanani kuma yana taimakawa don ƙarfafa ƙungiyoyin tsoka waɗanda suke da rauni ko rashin daidaituwa. Akwai nau'ikan motsa jiki da dama da za a iya amfani da su, kamar su Global Postural Reeducation, Clinical Pilates da Hydrotherapy, alal misali, na biyun na 2 kuma ana iya amfani da shi azaman motsa jiki.

Ayyukan RPG abu ne mai ban tsoro, amma suna da matukar taimako, kasancewa ɗayan mafi kyawun zaɓuɓɓuka don kauce wa yin tiyata don diski mai lalata. Ana nuna motsa jikin Pilates musamman saboda suna karfafa kananan tsokoki, amma yana da matukar mahimmanci su kiyaye baya da karfin ciki, wanda kuma yake kare kashin baya. Hydrotherapy ana yin shi a cikin ruwan wanka, wanda likitan kwantar da hankali ke jagoranta kuma ya ƙunshi motsa jiki waɗanda suka haɗa da gudana cikin ruwa har ma da iyo.

A cikin wannan bidiyon na nuna wasu motsa jiki don sciatica, waɗanda aka nuna idan akwai fayafai masu faya-faye:

5. Raunin mahaifa ko na lumbar

Wannan wani nau'in magani ne da za'a iya yi da hannu, inda likitan kwantar da hankali ya riƙe wuyan mutum, wanda ke kwance a kan gadon shimfiɗa, yana riƙe da kashin baya da kuma jan kai a tsaye, don inganta sakin tashin hankali tsakanin kashin baya, yana ba da izini mafi girma hydration na kashin baya da kuma wani lokacin, komawa zuwa asalin wurin. Hakanan za'a iya yin juyawar jijiyoyi a kan takamaiman kayan aikin da ke aiki iri ɗaya, jawo wuya a cikin hanya ɗaya kuma lumbar a cikin kishiyar shugabanci, riƙe ƙwanƙwasawa na dakika 20 zuwa 30, na kusan 5 zuwa 10 maimaitawa, misali.

6. Hanyoyin sarrafawa

Za a iya yin amfani da dabarun magudi a kan kashin baya kuma a yi aiki don rage matsin lamba a kan kashin baya, a daidaita dukkan sifofin jikin mutum kuma galibi yakan haifar da jin haske da sauƙin motsi. Wannan dabarar ta dace musamman lokacin da mutum ya sami matsala yin wasu motsi saboda yana jin 'tarko'.

Kowane zaman motsa jiki dole ne ya zama na kashin kansa ne kuma ya dauki kimanin awa 1, amma ban da haka kuma dole ne a yi wasu atisaye a gida, lokacin da likitan ilimin likita ya nuna.

Duba wasu zaɓuɓɓukan magani don fayafayan da aka lalata.

Kulawar yau da kullun

Mutumin da yake da ƙwayar mahaifa ko na lumbar yana buƙatar wasu kulawa waɗanda zasu iya taimakawa wajen sauƙaƙe ciwo, kamar:

• Guji zama ko kwance sama da awanni 2, matuƙar dai ba don barci ba ne;
• Barci a madaidaicin matsayi na kashin baya;
• Lokacin da kake sauka don karbar wani abu daga kasa, koyaushe ka tankwashe kafafunka maimakon lankwasa jikinka gaba;
• An fi so a ci gaba da motsi don rage karfin kashin baya, yana iya tafiya ko ya keken keke, misali;
• Fifita da katifa mai goyan baya mafi kyaun kashin baya, kuma guji zama a kan laushi mai laushi sosai da ƙananan sofa da kujeru;
• Abincin mai ƙin kumburi, kamar su ginger da kifin kifi, sun fi dacewa a duk lokacin da kake da matsala ta kashin baya.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Motsa jiki kamar tsalle igiya ko tsalle tsalle a dakin motsa jiki ba shine mafi bada shawarar ba saboda zasu iya taimakawa matsawa na diski, fara sabon hoto na zafi. Ayyukan motsa jiki, kamar su motsawar ruwa, sun fi dacewa saboda a cikin ruwa jiki ya fi sauƙi, ba ya da tasiri sosai a kan haɗin gwiwa da kashin baya.