Wannan Fitaccen Blogger Yana Nuna Yadda PMS Zai Iya Shafar Jikin Mace

Wadatacce

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Kumburi na PMS abu ne na gaske, kuma babu wanda ya san hakan fiye da dan wasan motsa jiki na Sweden, Malin Olofsson. A cikin sakon Instagram na baya-bayan nan, mai ɗaukar nauyi mai nauyin jiki ya raba hoton kanta a rigar rigar wasanni da rigar rigar ciki-kumburin cikinta ya buɗe don kowa ya gani. Ku kalli kanku.

"A'a, ba ni da ciki, kuma a'a, wannan ba jaririn abinci ba ne," ta sanya hoton. "Haka pms ke kama da ni, da sauran mata da yawa. Kuma ba abin kunya ba ne. Riƙewar ruwa ne kawai kuma a, hakika ba shi da dadi. Amma ka san abin da ya sa ya fi jin dadi? - tafiya a kusa da ƙiyayya. jikinki saboda shi."

Mata daban-daban suna nuna alamomi daban-daban yayin da PMSing-bloating ke kasancewa ɗaya daga cikinsu. Ta motsin rai, za su iya fuskantar tashin hankali mai ɗorewa, sauyin yanayi, da ɓacin rai-kuma a zahiri suna fuskantar haɗarin ciwon haɗin gwiwa, ciwon kai, gajiya, tausar nono, fesowar kuraje kuma ba shakka, kumburin ciki.

Olofsson ya ci gaba a cikin sakon nata. "Kuma a cikin wannan lokaci da yawa daga cikinmu suna buƙatar ƙarin kulawa da tausasawa. Ƙoƙarin yaƙi da jikinku na zahiri da yadda yake bayyana a wannan lokacin ba zai zama kyakkyawan ra'ayi ba tunda kun riga kun fi kula da sakaci na jiki da ƙin kai. ."

Dangane da waɗannan motsin zuciyar, Olofsson yana ba da shawarar cewa yana da mahimmanci ku ƙaunaci jikinku kuma saboda a ƙarshen rana ba koyaushe zai zama kama da jin iri ɗaya ba.

"Siffar jikin ku / girman / siffar ku ba zai zama wani abu akai-akai ba," in ji ta. "Kuma wannan shine abin da nake kama da aƙalla sati ɗaya a wata. Kuma wannan shine makonni da yawa a rayuwa."

"Babu wanda yake kama da hotunan da suke sakawa a Instagram a kowane lokaci. Mun zabi mu nuna wa wasu abin da muke alfahari da shi - amma ina ganin yana da mahimmanci a yi alfahari da gaba dayanku - don koyon yin alfahari da ku, a'a. komai jikinki yayi kama."

Na gode don ba mu adadin yau da kullun na gaskiya, Malin, da kuma koyar da mu zuwa #LoveMyShape.

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