Masana'antar Lafiya: Ta Shekaru

Wadatacce

• Bita don

A wannan watan SIFFOFI yana murnar cika shekaru 30 na isar da dacewa, salon, da nasihu masu daɗi ga mata ko'ina. Ganin haka SIFFOFI kuma ni kusan shekaru ɗaya ne, na yi tunanin zai zama abin farin ciki in ɗauke ku a kan wani bita na baya-bayan nan (mahimmanci a kan retro!) Tafiya ta hanyar tarihin dacewa don ganin abin da ya canza, abin da ba a yi ba, da abin da ba za mu iya yarda da shi ba. mun yi. (Belt leotards akan tights? Ta yaya muka taɓa lee?)

1980s

Fitness: Duk da yake ni da kaina ban tuna da yawa na wannan shekaru goma ba, gado yana rayuwa ta hanyar suna ɗaya wanda duk mata har yanzu suna haɗuwa da motsa jiki (ko aƙalla, ɗimbin kafa): Jane Fonda. Ku yi dariya duk abin da kuke so a bidiyon ta-shin za ku so hakan akan VHS ko Beta?-amma ita ce ta farko da ta ba da sanarwar motsa jiki musamman ga mata. Bidiyon farko na Fonda, Aikin Jane Fonda, ya fito a cikin 1982 kuma ana yaba shi sosai tare da haɓaka tallace-tallace na sabon VCR mai rikitarwa da fara ƙoshin lafiya a gida. Sauran shirye-shirye kamar Jazzercise (Na kasance ina zuwa wannan a cikin dakin motsa jiki na coci na tare da mahaifiyata!) An gina shi akan wannan ka'ida; yana jaddada wasan motsa jiki, musamman ayyukan wasan kwaikwayo na cardio, da kuma motsa jiki "toning" tare da nauyi mai nauyi a matsayin hanya mafi kyau ga mata su sami siffa.

Fashion: Wataƙila mafi girma shekaru goma da aka taɓa yi don salon motsa jiki, salon ya kasance manne, mai sheki, da haske mai haske. An yi gashin gashin mu kuma Aquanet-ed kafin buga wasan motsa jiki kuma muna son katunan gumi, wanda da kaina nake fatan zai dawo (magana game da aiki!). Mata sun nuna halayensu (da sauran abubuwa) tare da kwafin dabbobi, ninki safa -safa masu ƙyalƙyali, dumama ƙafa, raka'a (!), Bel na roba kuma, sama ta taimake mu, leotards akan gajeren wando na keke ko rawa mai rawa mai haske.

Nishaɗi. Kuma igiyar tsalle mai ruwan hoda! Kuma kintinkiri a kan abin sanda! Na kasance gaba ɗaya cikin Get in Shape Girl tare da kiɗan nishaɗar kiɗa da kaset ɗin motsa jiki don 'yan mata kawai. Lokacin da ba na ƙoƙarin gano yadda za a yi "dakin doki", Ina yin bopping a kan Pogo Ball ko tsalle ta Tsallake shi!

Shekarun 1990

Fitness: Rashin abun ciki zuwa ga itacen inabi na hagu da hamstring curl zuwa dukkan bango hudu, 90s sun ga zuwan ɗayan shahararrun kayan aikin motsa jiki har abada: mataki. An tsara azuzuwan motsa jiki na rukuni a kusa da hawa sama, sama, da kuma kusa da wani dandamali mai tsayi a ƙoƙarin daidaita ayyukan mu ta hanyar samun wasu ayyukan ƙafa tare da cardio. Wannan kuma ya ba mata damar yin gasa da gaske yayin da muke bin diddigin wanda zai iya sanya mafi yawan masu tasowa a ƙarƙashin kowane gefen matakin. Ɗaya daga cikin abubuwan da na fara tunowa a tsakiyar makaranta shine yin wasan kwaikwayo na yau da kullun zuwa Tom PettyDance na ƙarshe na Mary Jane, waƙa ko dai game da amfani da miyagun ƙwayoyi ko necrophilia-ko dai ba ta dace da ɗalibin aji na 6 ba. Baya ga wasan motsa jiki, motsa jiki na motsa jiki ya zama mafi mashahuri kuma an gaya mana cewa ƙidaya giram mai mahimmancin yana da mahimmanci kamar ƙidaya ɗaruruwan ƙuntatawa don samun ƙoshinmu da buns "na ƙarfe" kamar yadda Tamilee Webb ya yi alkawari a 1993.

Fashion: A cikin shekarun 90 mun ƙaunaci kwatance masu dacewa na waƙar Adidas ko manyan tankokin da aka haɗa tare da gajerun kekuna. Kuma kowace yarinya ta shiga tare da aƙalla ƙira ɗaya a kusa da wuyan hannu (ko idon idan kun kasance gaske sanyi) don ɗaga gashin mu cikin waccan madaidaiciyar madaidaiciyar wutsiyar wutsiya. Abin godiya kuma shine lokacin da muka sami takalmi musamman wanda aka ƙera don horar da giciye da kayan damfara da aka gangaro ga talakawa. Kuma babu abin da ya fi kyau fiye da gwanon jaririnmu kamar "hoodie." Komai daga riguna zuwa sutura zuwa riguna marasa hannu sun zo tare da haɗe da hood. Ka sani, idan ruwan sama ya yi. Ko wani abu. Kuna tuna lokacin saman spaghetti madaurin tanka ya kasance abin kunya? Makarantar sakandare ta ta hana su.

Nishaɗi: Ƙwararrun masu ba da labari na dare ba su taɓa zama iri ɗaya ba tun daga lokacin Suzanne Somers ya warkar da rashin baccin mu tare da nuna farin cikin ta na Babban Malamin Cinya. Intanit ya zama mai yaduwa a karon farko a cikin wannan shekaru goma, yana ba mu damar aika imel da shawarwarin waƙar da muke so ga abokanmu, wanda daga nan za mu saya a kantin sayar da jiki, sakawa cikin faifan CD ko Walkman, da madauri ga jikinmu da akwati mai kama da fakitin fanny. Kada ku yi billa da yawa lokacin da kuke jog ko za ku sa CD ɗinku ya tsallake! Shekaru 2000

Fitness. Wasannin shahararrun sun zama tattaunawa mai sanyaya ruwa kuma mutane da yawa fiye da kowane lokaci sun yi rajista don gudanar da tseren hanya. Kuma a dadewa daga baya nauyi dagawa don ƙarfi ba kawai toning ya fito a matsayin halaltaccen motsa jiki ga mata ba. An gabatar da horon tazara da ƙimar zuciya kuma. Hakanan a cikin wannan shekaru goma, horo na tushen kimiyya ya zama sananne ga kowa ba kawai 'yan wasa ba.

Fashion: Salon daga wannan shekaru goma ba zai ba ku mamaki ba, watakila saboda har yanzu muna sanye da shi don yawancin. A wannan lokacin ina sanye da rigunan riguna masu tsayin capri, saman tanki na fasaha, da jaket ɗin waƙa mai dacewa-duk shahararrun zaɓuɓɓukan a farkon ƙarni kuma.Wannan shine shekaru goma da suka gabatar da mu ga abin mamaki wanda aka sani da ganima na yoga, kamar yadda abin mamakin takalmin yoga ya bayyana. Rubuce -rubucen wasanni a kan bututunmu, kamar "m" ko sunan makarantar sakandare, ya haɓaka yanayin sanyi. Bedazzled velor track suit, kowa? Mun cire shi duka tare da babban wutsiya mai tsafta da baya, kuma, idan muna jin daɗin gaske, ƙwanƙwasa bakin ciki da yawa an shirya su bisa dabara a saman kawunanmu.

NishaɗiKira wannan shekaru goma na na'urori: Yayin da a cikin 80s da 90s dole ne mu bincika bugun zuciyarmu ta hanyar sanya yatsu biyu a wuyanmu (kuma mai yiwuwa mu sa kanmu suma) sannan kuma yin lissafi a tsakiyar motsa jiki, 2000s sun ba mu. masu saka idanu na bugun zuciya tare da madaurin kirji, Garmins tare da ginanniyar GPS, matattakala tare da talabijin, kuma, na gode sammai, kiɗan dijital da iPod don kunna shi.

Yanzu

2011 shine farkon sabuwar shekaru goma kuma an ba abin da ya riga ya faru (sannu, P90X 2!), Ina tsammanin zai kasance mafi kyau duk da haka don masu son motsa jiki. Duk da yake har yanzu muna amfani da yawancin ka'idodin cardio iri ɗaya kamar yadda Jane Fonda ta yi a cikin 80s (menene Zumba, TurboKick, da makamantansu idan ba haka ba. Jazzercise tare da mafi kyawun kiɗa da motsin jima'i?) kuma ainihin ka'idodin ɗaukar nauyi sun kasance iri ɗaya, fashewar bincike a fagen ilimin motsa jiki zai kai mu ga motsa jiki masu inganci. Wancan kuma ina fatan Lululemon ya sami hanyar yin bututun mu na yoga har ma da haɓaka.

Bita don