Fitness Q da A: Treadmill vs. Waje

Wadatacce

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Tambaya. Shin akwai wani bambanci, dacewa-hikima, tsakanin gudu a kan tudu da gudu a waje?

Amsar ta dogara da saurin da kuke gudu. Ga matsakaita mutum, yana gudana 6-9 mph akan injin motsa jiki mai inganci na kiwon lafiya, bambanci kaɗan ne, watakila babu shi. Wasu nazarce-nazarcen ba su nuna bambanci kwata-kwata tsakanin injin tudu da gudu na waje; wasu bincike sun nuna gudu na waje yana ƙone kashi 3-5 na adadin kuzari. John Belcari, Ph.D., farfesa a sashin motsa jiki da kimiyyar wasanni a Jami'ar Wisconsin, LaCrosse ya ce "Belt ɗin tsere yana yin ɗan ƙaramin aikin ta hanyar taimakawa dawo da ƙafafunku a ƙarƙashin jikin ku." (Takalma mai arha, tare da bel ɗin da baya motsawa da kyau, ba zai taimaka muku kamar injin inganci ba, don haka tabbas za ku ƙone adadin adadin kuzari kamar lokacin da kuke gudu a waje.)

Lokacin da kuke gudu a kan maƙalli, ba lallai ne ku shawo kan juriya na iska ba, don haka yana iya bayyana ƙaramin bambanci a cikin ƙona kalori. Idan kuna gudu da sauri fiye da 10 mph-saurin sauri na mintina shida-gudu na waje na iya ƙona kashi 10 cikin ɗari na adadin kuzari fiye da gudu a kan maƙalli yana yi saboda kuna aiki tuƙuru da juriya na iska.

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