Masu Gasar Karatun da kuka Fi so Suna zub da Sirrin da ke Taimaka musu Kallon TV

Wadatacce

• Kaitlyn Bristowe
• Alexis Ruwa
• Olivia Caridi
• Amanda Stanton ne adam wata
• Hoton Jennifer Saviano
• Bakka Tilley
• Lesley Murphy ne adam wata
• Danielle Lombard
• Bita don

Yayin ABC da Digiri ikon amfani da ikon amfani da ikon amfani da ikon amfani da ikon mallakar ikon mallakar ikon mallakar ikon mallakar ikon mallakar ikon mallakar ikon mallakar fasaha, gami da ɗimbin ɗimbin ɓangarorinsa-sun magance rabonsu na gardama da kanun labarai, tare da barin masu kallo cikin shakka game da abin da zai iya faruwa na gaba, akwai abu ɗaya da koyaushe za ku iya dogara da shi idan ya zo ga masu takara. Kowa zai ɓata lokaci mai yawa a bikinis da guntun wando, kuma za su yi kama sosai.

Ga maza, akwai kusan koyaushe mai horar da mutum ɗaya (Shawn Booth) ko Spartan (Kirk DeWindt) a cikin jeri. Amma yana da wuya cewa ana haskaka al'amuran motsa jiki na mata, wanda TBH, shine BS. Da yawa daga cikin waɗannan matan-waɗanda suka sani sarai cewa suna gab da yin balaguro a cikin bikini ko rigar wasan motsa jiki-a zahiri suna motsa ayyukan motsa jikin su zuwa manyan kaya kafin su tashi zuwa bakin teku ko gidan karatun Bachelor.

Don haka menene ainihin abin da wasu fitattun mata na baya da na yanzu suke yi don shirya HDTV? Mun ci karo da wasu daga cikinsu don ganowa.

Kaitlyn Bristowe

Kun san ta a matsayin tsohuwar Bachelorette.

Mai rawa a rayuwarta gaba ɗaya, Kaitlyn ita ce ta farko da ta yarda cewa ba ta taɓa zama babban berayen motsa jiki ba, duk da cewa tana da wuri mai laushi don kaɗawa. (A nan ne hanya mai lamba-daya don samun ƙarin kuɗi daga ajin ku). Digiri. Bayan ta koyi cewa za ta kasance a cikin wasan kwaikwayon, sai ta fara bugun ɗakin studio ɗinta kusan kowace rana kuma ta ƙara yin yawo sau kaɗan a mako, ma. "Na kuma ci abinci mai tsabta sosai; Na gasa gas da kayan lambu kusan kowane abinci," in ji ta.

Amma labarin daban ne kafin lokacin nata na Bachelorette. Wannan shine karo na farko a cikin ikon amfani da sunan kamfanitarihin da mutanen suka yanke shawarar wanda suke so su ba da wardi a wannan kakar-Kaitlyn ko Britt Nilsson. Wannan damuwa, haɗe da hutu, yana nufin Kaitlyn ta fi annashuwa game da abincinta. "Na shiga wani mummunan al'ada na rashin yin aiki da cin duk abin da nake so," in ji ta. "Lokacin da na gano cewa zan iya zama Bachelorette na kasance kamar, 'Oh, a'a.' Ina da kamar mako guda don yin tsari."

Yanzu haka dan wasan mai shekara 31 ya shaku da Shawn Booth (tuna cewa mai horar da kan da muka ambata), Kaitlyn ta ce ta tashi wasan motsa jiki. "Ina jin kamar ina cikin mafi kyawun sifa ta rayuwata," in ji ta. Kuma lokacin da su biyun ba sa daukar nauyin ayyukansu na CitySTRONG na wata-wata a duk fadin kasar (tare da Erin Oprea, mai horar da Carrie Underwood), tana yin aiki kusan sau hudu a mako, sau da yawa tana amfani da sleds masu nauyi, igiyoyin yaƙi, masu tuƙi, da ƙwallan magunguna. Ita ma kwanan nan ta kamu da son dambe, don haka za ka same ta ta yi wasu naushi, ita ma.

Alexis Ruwa

Kun san ta daga lokacin Nick Viall.

Kowa ya ƙaunaci Alexis lokacin da ta bayyana a cikin babban gida na Bachelor a cikin kayan kifin shark (tunanin dabbar dolphin ce), amma akwai tsokar tsoka da ke ɓoye a ƙarƙashin waɗannan fikafikan. Bayan buga wasan kwallon raga na kwaleji, Alexis ya sami gidanta na biyu a dakin motsa jiki. "A koyaushe ina barin gidan motsa jiki cikin yanayi mai kyau," in ji ta. "Yana taimaka min in shawo kan duk wata damuwa ko damuwar da nake ciki."

Da zarar Alexis ya gano cewa za ta nufi Mexico Tuzuru a Aljanna, 'yar shekaru 23 ta ce ta dauki hayar mai horar da kanta. Babban hankalinta? ganima. Ta ce: "Mahaifiyata ta ba ni jakar leda, don haka sai na tsuguna kamar mahaukaci kuma in yi Matakin Matasa na akalla mintuna 20," in ji ta. "Ina yin huhu da yawa, kuma ina son wasan dambe."

Olivia Caridi

Kun san ta daga kakar Ben Higgins.

Kafin ci gaba Digiri, tsohuwar anga labarai ta ce ta fara cin abinci mai zurfi da shirin horo tare da mai ba da horo na sirri, don tsayawa a gaban kyamarar. "Ina horon ƙarfi da ɗaga nauyi kwana biyar a mako, tare da minti 35 na motsa jiki kowace rana," in ji ta. "Bugu da ƙari, Ina cin abinci akan abinci mai sassauƙa; kirga macros na akan MyFitnessPal app, don haka ina samun furotin 40 bisa dari, 40% carbs, da 20% mai kowace rana." Idan aka waiwaya baya, "Ya kasance mai tsanani sosai, ya haɗa da lissafi da yawa da tsauraran abinci da kuma bincika MyFitnessPal akai-akai, amma shine mafi girman asarar nauyi da toning da na taɓa [kwarewa]," in ji ta. (Duba waɗannan ƙa'idodin kyauta don taimaka muku rage nauyi.)

Yanzu da ta ke zaune a Birnin New York, mai shekaru 25 tana son Barry's Bootcamp kuma baya jin kunya daga gasar tseren keke na cikin gida a Flywheel Sports. "[Jagororin jagora] yana ƙarfafa ni in gama farko kuma in yi aiki tuƙuru har zuwa ƙarshen ajin, [ba tare da] wani nau'in rawa mai ban sha'awa ba," in ji ta.

Amanda Stanton ne adam wata

Kun san ta daga lokacin Ben Higgins kuma Tuzuru a Aljanna kakar 3.

A matsayinta na ɗaya daga cikin 'yan takara tare da yara, Amanda ta ce tana kiyaye aikin motsa jiki na yau da kullun mai sauƙi, galibi tana amfani da dakin motsa jiki a rukunin gidajen ta don' ya'yanta mata su iya shiga. "Ya yi kama da lokacin wasa ga kowa tare da babban motsa jiki," in ji ta.

Madaurin dakatarwa na TRX shine ɗayan kayan aikin da ta fi so. Ta yi amfani da su don yin squats masu nauyin jiki, tsalle-tsalle, da layuka masu juyawa. (Gwada waɗannan motsi guda bakwai na TRX don goge kowane ɓarna.) Ita ma mai son motsa jiki ce ta Kayla Itsines 'Bikini Jagorar Jiki lokacin da take buƙatar tsarin gaggawa. Amma fiye da komai, Amanda ta ce ta mai da hankali kan cin abinci mai tsabta. Alsaí bowls, salmon, da sabbin ruwan 'ya'yan itace koyaushe suna juyawa. Kuma lokacin bayyanar TV tana kan sararin samaniya, sai ta yanke barasa (wanda ke adana adadin kuzari, tabbas, amma har da fata.)

Hoton Jennifer Saviano

Kun san ta daga kakar Ben Higgins kuma Tuzuru a Aljanna kakar 3.

A matsayina na ɗan wasan tennis na gasa na shekaru 15, kasancewa cikin koshin lafiya da koshin lafiya koyaushe shine babban fifiko ga Jennifer. "Ni duk game da daidaitawa ne, kodayake, don haka ba na azabtar da kaina a kullun sai dai idan ina da ranar musamman da nake aiki da ita," in ji ta. "Koyaushe ina kasancewa a cikin kewayon nauyin lafiya na kuma in kiyaye jikina tare da ingantaccen abinci mai kyau da salon rayuwa mai aiki."

Matar mai shekaru 27 ta yarda cewa lokacin da ta gano za ta kasance Tuzuru a Aljanna, ta ɗan yi watsi da abincin da ta fi so, kamar cuku da pizza, ta tako a cikin dakin motsa jiki. "A zahiri na faɗi ƙasa kuma na fara yin babban aiki," in ji ta lokacin da ta sami kiran simintin. "Tunanin kasancewa a gidan talabijin na kasa a cikin bikini yana da ban tsoro ko da wane nau'in jikin ku ne, kuma ina so in tabbatar na duba kuma na ji mafi kyawuna."

Wannan yana nufin juyawa ga mai koyar da ita na dogon lokaci sau huɗu a mako, samun horo mai yawa na tazara mai ƙarfi. (Sami gumi kuma gwada shi da kanku tare da wannan motsa jiki na HIIT.) "Tare da makonni uku ko hudu kawai don yin shiri, na kasance mai tsanani fiye da yadda aka saba ... [kuma] mai horar da ni yana da kyau game da canza motsa jiki don kiyaye jikina zato," in ji ta. Makamin na'urar sihirin cardio? The StairMaster. "Ba wai kawai yana haɓaka bugun zuciyata da sauri ba, har ma yana haifar da ƙyallen ƙyallen wuta kuma yana da mahimmanci ga waɗancan guntun bikini na Brazil!" (Ga yadda ake juya matattarar ku zuwa injin kona mai.) A ƙarshe, Jennifer ta ce ta kuma tsaftace abincinta kuma ta mai da hankali kan yawancin abinci mai gina jiki tare da kayan lambu, yayin da ta iyakance sitaci, sukari, da barasa.

Bakka Tilley

Kun san ta daga lokutan Chris Soules da Ben Higgins.

"Zan fadi gaskiya - Ban yi wani aiki da yawa ba kafin a jefa ni a ciki Digiri, "in ji Becca. "Na fara ƙoƙarin yin ƙarin 'yan makonni kafin sanin cewa za ku kasance a talabijin a gaban miliyoyin da gaske ya ƙarfafa ni in yi kadan fiye da yadda na saba yi."

'Yar shekaru 28 ba ta yi hayar wani abin motsa jiki ko abinci mai gina jiki ba kafin yin fim, amma hakan bai hana ta yin gwaji ba a yanzu da ta daina jin daɗin TV ɗin ku a daren Litinin. Kwanan nan ta fara aiki tare da mai ba da horo na yau da kullun kuma tana juyawa zuwa SoulCycle a zaman wani nau'in taimako na danniya. "Wannan wasan motsa jiki ne mai daɗi, yana tafiya da sauri, kuma na bar jin daɗi sosai daga ciki," in ji ta. "Akwai wani abu game da yin aji wanda na ke matukar kauna. Kowa yana ciki tare!" (PS: Shin kun san cewa zaku iya ƙara azuzuwan SoulCycle a cikin rajistar auren ku?)

Lesley Murphy ne adam wata

Kun san ta daga lokacin Sean Lowe.

Kula da jadawalin motsa jiki ba sabon abu bane ga Lesley lokacin da aka jefa ta Digiri, don haka ta akai-akai jujjuya gudu, kadi, barre, yoga, da yawo ya kiyaye-kuma har yanzu rike-ta kamara-shirye-shekara-shekara. Wannan ya ce, ta yarda cewa ta fara gudu sau da yawa da zarar ta gano cewa za ta yi takara don Sean Lowe ta karshe fure, kuma "yanke mafi yawan carbs, dafaffen kwai, yin salads mai yawa, kuma na ci lafiya kamar yadda zan iya. . " (Da yake magana game da abinci, ga yadda mace ɗaya ta canza nata don taimakawa jimre da damuwa.)

Yanzu da take tafiya akai-akai a matsayin mai rubutun ra'ayin yanar gizo na balaguro, kuna iya samun yuwuwar samun yarinyar mai shekaru 29 tana gumi a waje fiye da a dakin motsa jiki na otal. "Nakan yi sha'awar zuwa waje, wurare masu ban sha'awa waɗanda ke ba ni damar fita in bincika ƙasar," in ji ta. "Samun motsa jiki a lokaci guda yana da ban mamaki."

Danielle Lombard

Kun san ta daga lokacin Nick Viall.

Yayin da yawancin masu fafatawa ba su da lokacin da za su shirya kafin su fara yin fim Digiri, mafi rinjaye sun yarda da bugun gidan motsa jiki da zaran sun sami kalmar da aka jefa su. Wannan ba shine batun Danielle ba. "Na gano cewa zan kasance a cikin shirin kwanaki 20 kafin fara fim, kuma ina da shirin tafiya zuwa Iceland don ranar haihuwar 'yar uwata ta 30," in ji ta. "Don haka, da gaske, na ci komai a gani kuma na sha tan na giya!"

Wannan hutun ya fi na son rai fiye da na yau da kullun, don haka ba ta jin laifi game da yin taka tsantsan ga iska. Dawowa gida, "Ina da mai ba da horo sau da yawa a mako, kuma ina yawan zuwa azuzuwan Barry's Bootcamp, SoulCycle, da Bikram yoga azuzuwan," in ji ta. "Ina da gefen gasa, don haka lokacin da nake gudu kusa da wani kuma suna tafiya da sauri, na taka shi!" Kuma game da abinci, ta ce lokacin da ta yi ƙoƙarin guje wa abubuwan da ake amfani da su na hatsi, da sukari mai ladabi, da kiwo.

Bita don