Menene Flavonoids da manyan fa'idodi

Wadatacce

• Amfanin Flavonoids
• Flavonoid mai wadataccen abinci

Flavonoids, wanda ake kira bioflavonoids, su ne mahaɗan bioactive tare da antioxidant da anti-inflammatory abubuwa waɗanda za a iya samun su da yawa a cikin wasu abinci, kamar su baƙar shayi, ruwan lemu, jan giya, strawberry da cakulan cakulan, misali.

Flavonoids jiki baya hadawa, yana da mahimmanci a cinye su ta hanyar cin abinci mai kyau da daidaito ta yadda za a samu fa'idodi, kamar su ka'idojin matakan cholesterol, rage alamomin jinin haila da kuma yakar cututtuka, alal misali.

Amfanin Flavonoids

Ana samun flavonoids a cikin abinci da yawa kuma suna da antioxidant, anti-inflammatory, hormonal, antimicrobial da anti-inflammatory Properties, tare da fa'idodin kiwon lafiya da yawa, manyan sune:

• Yana yaƙar cututtuka, tunda yana da aikin maganin ƙwayoyin cuta;
• Sannu a hankali tsufa da kiyaye lafiyar fata, tunda sunadarin antioxidant ne;
• Yana daidaita matakan cholesterol, hana cututtukan zuciya da jijiyoyin jini;
• Densityara ƙashin kashi, rage haɗarin osteoporosis;
• Sauke alamomin jinin haila;
• Taimakawa wajen shan bitamin C;
• Yana taimakawa cikin kula da nauyi, tunda yana rage matakan kumburi da yawan leptin, wanda ake ɗaukarsa hormone mai yunwa, mai sarrafa ci.

Bugu da ƙari, yawan cin abinci mai wadataccen flavonoids na yau da kullun na taimaka wa rigakafin cututtukan neurodegenerative, tunda saboda ayyukanta na antioxidant yana hana lalacewar ƙwayoyin jijiyoyin.

Flavonoid mai wadataccen abinci

Adadin flavonoids a cikin abinci ya banbanta a cikin fruitsa fruitsan itace, kayan marmari, kofi da shayi, babban abincin da za'a iya samun flavonoids mai yawa:

• 'Ya'yan itacen bushe;
• Green shayi;
• Black shayi;
• Jar giya;
• Inabi;
• Açaí;
• Ruwan lemu;
• Albasa;
• Tumatir;
• Strawberry;
• Apple;
• Kabeji;
• Broccoli;
• Rasberi;
• Kofi;
• Cakulan mai ɗaci.

Babu wata yarjejeniya a kan adadin adadin flavonoids wanda yakamata a ba da shawarar don samun duk fa'idodin, duk da haka yawanci ana bada shawarar aƙalla aƙalla 31 g kowace rana. Bugu da kari, yana da muhimmanci a rika motsa jiki a kai a kai kuma a ci abinci mai kyau domin fa'idodin da flavonoids ke tallatawa suna da tasiri na dogon lokaci.