Dalilin da yasa kuke buƙatar Sassauƙan Kulawa da Fata, A cewar Masana

Wadatacce

• Lokacin da za a Tweak Your Basic Skin-care Routine
• Idan kana waje duk yini.
• Idan kuna jin damuwa.
• Idan yayi sanyi sosai a waje.
• Idan kun yi aiki a cikin dare
• Lokacin da za a Ƙara Sabon Magani zuwa Tsarin Kula da Fata na yau da kullun
• Idan kuna tafiya da yawa.
• Idan kun fita a kusa da haila.
• Idan moisturizer kawai bai isa ba.
• Yadda Ake Nuna Nau'in Fatar Ku
• Bita don

Fatar ku tana canzawa koyaushe. Sauye-sauyen hormone, sauyin yanayi, tafiya, salon rayuwa, da tsufa duk na iya shafar abubuwa kamar ƙimar jujjuyawar fata, shayarwa, samar da sebum, da aikin shinge. Don haka tsarin kula da fata na yau da kullun ya kamata kuma ya zama mai sassauƙa, dacewa da yanayin launin fata.

Michelle Henry, MD, likitan fatar fata a New York ta ce "al'amuran yau da kullun na canzawa." "Na yanke shawarar waɗanne samfuran da zan yi amfani da su gwargwadon yadda fata ta ke gani da ji. Amma ina da ƴan abubuwan da ba za a iya sasantawa ba, wato sunscreen da maganin antioxidant, waɗanda na ɗauki wani ɓangare na tushe na.

Kuma kamar Dokta Henry, Tiffany Masterson, wanda ya kafa Giwa Mai Shaye-shaye, duk game da canji ne: Guru mai kyau ta ce ta fara layin kula da fata a kan tsarin yau da kullun. Ta ce, "Ku buɗe firiji ku kuma yanke shawarar abin da kuke cikin halin ci." “Ina kallon kulawar fata makamancin haka. Burina shi ne in koya wa mutane yadda za su karanta fatar jikinsu da kuma kula da ita yadda ya kamata.” (Mai Dangantaka: Canjin Fuskar Wannan Matar Za Ta Sa Ku Fada a Gwaggon Giwa Mai Shaye Shaye)

Keɓance tsarin kula da fata na yau da kullun na iya yin kama da wannan: “A hutu a Italiya a lokacin bazara, da gaske yana da zafi da bushewa, don haka na sanya abin rufe fuska da maganin maganin antioxidant. A ƙarshen rana, fatata ta ji rauni. Don haka na ɗora lodi akan kirim ɗin mu na Lala Retro (Saya Shi, $60, sephora.com) kafin kwanciya barci. A matsakaici, zan iya amfani da famfo ɗaya ko biyu a rana. Amma na nemi hudu,” in ji Masterson. "Lokacin da nake gida a cikin Houston mai sanyi, na auna cewa koma zuwa famfo guda ɗaya na Lala haɗe tare da digo na B-Hydra Intensive Hydration Serum (Sayi shi, $ 48, sephora.com), wanda yake da ruwa sosai amma yana da daidaituwa mai sauƙi."

Ba kwa buƙatar ƙyale kasafin kuɗin ku ko cika ma'aikatun likitan ku don ƙirƙirar sassauƙa, na yau da kullun na kula da fata, ko dai. Makullin shine ƙirƙirar tushe tare da samfurori huɗu ko biyar kawai-sannan kuma koyon yadda ake tafiya da kashe iskar gas yayin amfani da su (tunanin Masterson da cream ɗinta na Lala).

Yi aiki da wannan daidaitaccen jeri, sannan zaku iya wasa tare da alluran rigakafin ku kamar yadda fata-ko halin da ake ciki- ke faɗa:

• mai tsafta
• kariya ta rana don rana
• maganin antioxidant
• maganin rigakafin tsufa don dare (yawanci maganin da aka haɗa tare da kayan aiki kamar retinol ko glycolic acid)
• na asali moisturizer
• exfoliant na mako-mako, ya danganta da yadda fatar jikinka take da hankali da kuma sau nawa kake amfani da serums

Lokacin da za a Tweak Your Basic Skin-care Routine

Idan kana waje duk yini.

Renée Rouleau, masaniyar kwalliya a Austin kuma wanda ya kafa layin kula da fata. "Samar da sinadarin antioxidant na fata na iya lalacewa idan kuna waje duk rana, don haka sake sake yin amfani da daddare don adana ajiyar ku kuma ku kasance cikin kariya."

Ƙara BeautyRx's Triple Vitamin C Serum (Saya Shi, $95, dermstore.com) zuwa tsarin kula da fata na yau da kullun don ba da fata ku ƙimar antioxidant da ake buƙata. (Ga dalilin da yasa antioxidants sukehakamai mahimmanci ga fata.)

Idan kuna jin damuwa.

"Idan fatar jikinka ta bushe ko ja, to, a sake mayar da kayan da ke hana tsufa da za su iya haifar da haushi," in ji masanin fata Joshua Zeichner, MD. a ciki," in ji Rouleau. Ta yarda cewa sauƙaƙe kan dabaru waɗanda ke aiki sosai (kuma mai yuwuwar hasala) da yin taɓarɓarewa a kan yalwar mai ƙoshin ƙamshi mai ƙima zai taimaka wa shingen kuma ba shi lokaci don gyara kansa.

Idan wannan matsalar ta daɗe, danna saukar da amfani da samfuran rigakafin tsufa kamar L'Oréal Paris Revitalift Term Intensives 10% Pure Glycolic Acid Serum (Saya It, $30, ulta.com) zuwa kowane kwana biyu ko uku.

Idan yayi sanyi sosai a waje.

A cikin hunturu, lokacin da yanayin zafi ya faɗi da zafi ƙasa, yi la'akari da musanya tsari na aikace -aikacen samfur naka. Ka'ida ta gaba ɗaya ita ce fara fara amfani da samfuran aiki (misali, saka maganin anti-oxidant ko maganin tsufa kafin mai amfani da ku).

Amma a lokacin da fata ke da wuya ga bushewa da rushewar aikin shinge, yin amfani da moisturizer naka, kamar SkinBetter Science Trio Rebalancing Moisture Treatment (Saya It, $135, skinbetter.com) kafin retinol ko glycolic acid na iya dakatar da fushi saboda abubuwan da ke da amfani da su na iya haifar da haushi. shiga cikin sauri, kuma yana ɗan rage ƙarfin (da yuwuwar haushi) na jiyya mai aiki.

Idan kun yi aiki a cikin dare

Ko da ba ku saba wanke fuskarku da safe ba, ku tsarkake bayan fara motsa jiki da wuri don rage ƙwayoyin cuta masu toshewa waɗanda za su iya girma cikin mai ko gumi. Sa'an nan kuma sake yi kafin barci. “Yana da mahimmanci a wanke duk ƙazantar da ke taruwa a cikin yini. Wannan yana tabbatar da cewa kuna da tsafta mai tsabta lokacin amfani da samfuran ku da dare, ”in ji likitan fata Shereene Idriss, M.D.

Sanya kwalban Tsaftar Falsafa Mai Sauƙi Mai Tsabtace Fuskar Matakai Mai Sauƙi (Saya Shi, $24, sephora.com) a cikin jakar motsa jiki don share duk ƙazanta da ƙazanta da kuka gina yayin aikinku. (Mai dangantaka: Jagoran ku ga Fata bayan Farin Aiki)

Lokacin da za a Ƙara Sabon Magani zuwa Tsarin Kula da Fata na yau da kullun

Idan kuna tafiya da yawa.

"Tafiya ta jirgin sama, musamman gabas zuwa yamma, na iya yin illa ga fata," in ji Siffa Memba na Brain Trust Neal Schultz, MD, likitan fata a New York. "Sake saita agogon ku babban damuwa ne akan tsarin ku kuma yana iya haifar da fashewa da bushewar ruwa." Maganin duka sharuɗɗan biyu: Haɗuwa da taushi tare da ƙarin magani a gida kamar Renée Rouleau Triple Berry Smoothing Peel (Sayi Shi, $ 89, reneerouleau.com) kafin da bayan jirgin ku.

Cire ƙwayoyin fata masu mutuƙar fata yana rage haɗarin toshewar rami kuma yana ba da damar sinadarai masu ɗumi su shiga yayin amfani. (PS Demi Lovato yana amfani da kwasfa na berries sau uku tsawon shekaru.)

Idan kun fita a kusa da haila.

“Da yawa daga cikin majinyata na zama masu kuzari da samun pimples wanda yayi daidai da lokacin su,” in ji Dakta Idriss. "Canja nau'in mai tsaftacewa da kuke amfani da shi-faɗi, daga mai tsabtace ruwan shafawa zuwa wani abu na gel-na iya yin duk bambanci a yadda fatar jikin ku ke aiki a duk lokacin sake zagayowar ku."

Gwada Mai Kyawun Kyakkyawan Gel Cleanser Gentle (Sayi shi, $ 13, target.com) lokacin da lokacin watan shine don kawar da wuce haddi da gina mai.

Idan moisturizer kawai bai isa ba.

Rouleau ya ce: "Lokaci -lokaci, musamman a busasshiyar, hunturu mai sanyi, kuna iya buƙatar shafa man fata a saman mai shafawa na yau da kullun," in ji Rouleau. Man kamar Indie Lee Squalane Man Fuskar (Sayi shi, $ 34, sephora.com) yana iya zama mai ruɓewa don yin aiki a matsayin garkuwa a cikin iska mai sanyi, amma mai shafawa na yau da kullun na iya barin shingen fata ya haɓaka ƙananan fasa wanda danshi ke fitowa daga ciki da irritants shiga cikin.

Idan ƙarawa tukuna waniSamfurin zuwa tsarin kula da fata na yau da kullun yana damuwa da ku, zaku iya canzawa zuwa madaidaicin mai mai, kamar Dr. Barbara Sturm Face Cream Rich (Saya It, $230, sephora.com), kuma amfani da abin rufe fuska mai hydrating kamar Tata Harper Hydrating Maski na fure (Sayi shi, $ 95, sephora.com) aƙalla sau ɗaya a mako.

Yadda Ake Nuna Nau'in Fatar Ku

Yawancin marasa lafiya suna samun kuskuren nau'in fatar jikinsu, sau da yawa saboda ba su gane cewa an canza ba, in ji Melissa Kanchanapomi Levin, MD, likitan fata a New York. Bi dabarun ta masu taimako don tantance kai daidai.

1. Yi nazarin fatar jikin ku a ƙarshen rana ta yau da kullun. Tambayi kanka idan fuskarka tana da haske. Kuna iya samun fata mai. Shin yankin T-zone ɗinku ne kawai slick? Sannan kina hada fata. Idan kun ji takura, da alama za ku bushe.
2. Wanke fuskarku da mai tsabtacewa mai taushi, mai taushi (ɗayan tare da granules ko acid zai haifar da karatun ƙarya), sannan jira minti 30. Yanzu duba fatar ku. Shin yana kururuwa don danshi, ja, ko mai? Yi daidai daidai.
3. San bambanci tsakanin fata mai laushi da fata mai haushi. Fatar mai hankali yanayi ne mai gudana wanda zai iya buƙatar magani. Fushin fata yana faruwa lokacin da ka fallasa fata ga wani sinadari ko muhalli.

Mujallar Shape, fitowar Janairu/Fabrairu 2020

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