Social phobia: menene, babban alamun cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Abin da ke haifar da Phobia
• Yadda ake yin maganin

Tashin hankali na zamantakewar al'umma, wanda kuma ake kira rikicewar tashin hankali, cuta ce ta rashin hankali wanda mutum ke jin damuwa a cikin al'amuran yau da kullun kamar magana ko cin abinci a wuraren taruwar jama'a, shiga wuraren cunkoso, zuwa liyafa ko yin hira. misali.

A cikin wannan rikicewar mutum ba shi da tabbas kuma yana damuwa game da aikinsa ko abin da za su iya tunanin sa, don haka ya guji yanayin da wasu mutane za su iya yi masa hukunci. Akwai manyan nau'ikan nau'i biyu na wannan phobia:

• Izedaramar zamantakewar al'umma: mutum yana tsoron kusan duk yanayin zamantakewar, kamar magana, saduwa, fita a wuraren taron jama'a, magana, cin abinci, rubutu a bainar jama'a, da sauransu;
• Untataccen ko aiwatar da phobia na zamantakewa: mutum yana jin tsoron wasu takamaiman yanayin zamantakewar da suka dogara da aikin su, kamar magana da mutane da yawa ko yin wasan kwaikwayo, misali.

Wannan nau'in phobia yana iya warkewa idan aka gudanar da shi yadda yakamata kuma, saboda haka, yana da kyau a tuntubi masanin halayyar dan adam ko likitan mahaukata.

Babban bayyanar cututtuka

Kwayar cututtukan kyamara ta zamantakewa sun hada da:

• Palpitations;
• Ofarancin numfashi;
• Rashin hankali;
• Gumi;
• Burin gani;
• Girgizar ƙasa;
• Stutter ko matsaloli a cikin magana;
• Red fuska;
• Tashin zuciya da amai;
• Manta abin da zan fada ko aikatawa.

Farkon tashin hankali na zamantakewar jama'a bai tabbata ba kuma a hankali, yana sanya mawuyacin halin gano lokacin da matsalar ta fara. Koyaya, mafi yawan lokuta yana faruwa ne a yarinta ko samartaka.

Abin da ke haifar da Phobia

Dalilin lalacewar zamantakewar jama'a na iya kasancewa da alaƙa da:

• Gwanin rauni na baya a cikin jama'a;
• Tsoron bayyanar jama'a;
• Sukarwa;
• Amincewa;
• Selfarancin kai;
• Iyaye masu kariya;
• 'Yan damar zamantakewa.

Waɗannan yanayi suna rage ƙarfin mutum da haifar da rashin tsaro mai ƙarfi, wanda ke haifar da shakkar ikonsa na yin kowane aiki a gaban jama'a.

Yadda ake yin maganin

Jiyya don zamantakewar al'umma yawanci galibi jagora ne daga masanin halayyar dan adam kuma ana farawa da ilimin halayyar halayyar mutum, wanda mutum ke koyon sarrafa alamun tashin hankali, don ƙalubalantar tunanin da ke sa shi damuwa, maye gurbin su da isassun tunani masu kyau, fuskantar ainihin- yanayin rayuwa don shawo kan tsoronsu da aiwatar da ƙwarewar zamantakewar su a matsayin ƙungiya.

Koyaya, lokacin da far din bai isa ba, masanin halayyar dan adam na iya tura mutumin zuwa likitan mahaukata, inda za a iya ba da magungunan rashin jin daɗi ko maganin rage damuwa, wanda zai taimaka wajen samun sakamako mai kyau. Koyaya, mafi dacewa shine koyaushe a gwada ilimin likita tare da masan ilimin psychologist kafin zaɓi don amfani da magunguna.