Abincin Abincin da Zai Iya Sa Kiba

Wadatacce

• Celiac Cutar: Elisabeth Hasselbeck
• Kiwo, Alkama, da Kwai: Zooey Deschanel
• Maganin Gluten: Miley Cyrus
• Sugar (da ƙari): Gwyneth Paltrow
• Alkama: Rachel Weisz
• Bita don

Ba abin mamaki bane a ji game da shahararrun 'yan Hollywood a kan abubuwan hana abinci, amma kwanan nan kowa daga Kim Kardashian ku Miley Sairus yana zuwa gaba don cewa ba za su ci wasu abinci ba, amma ba za su iya ba, saboda hankalin abinci. Kada a ruɗe tare da rashin lafiyar abinci, hankalin abinci yawanci ba barazanar rayuwa bane, kuma masu fama da cutar suna fama da alamu kamar gajiya, ciwon kai, kumburin ciki, da wahalar GI. Kuma a wasu lokuta, yana iya sa ku yi nauyi.

Dangane da masanin abinci mai gina jiki da motsa jiki JJ Virgin, abokin haɗin gwiwar TLC Masu Cin Gindi, Kashi 70 cikin ɗari na mutane suna da wani nau'in hankalin abinci, mafi yawan masu laifi shine kiwo, alkama, sukari, masara, soya, gyada, da ƙwai. "Idan mai 'mai hankali' ya kasance yana cin waɗannan abinci akai-akai, zai haifar da halayen da ke tayar da insulin da cortisol, duka biyun suna sa ku fi dacewa wajen adana mai, musamman a tsakiyar sassan, kuma yana da wuya a ƙone shi." Budurwa ta ce. "Wannan martani na rigakafi shima a saɓani ya sa suke marmarin ainihin abincin da ke cutar da su don haka haifar da mummunan yanayin da ke da wuyar fita."

Hanya guda ɗaya ta gaskiya don gano idan kuna da ƙwarewar abinci shine 'rage cin abinci,' inda kuka yanke waɗannan abubuwan da ake kira 'matsala', sannan sannu a hankali ku dawo da su cikin abincin ku don ganin yadda kuke yi da kowannensu. (yawanci a karkashin kulawar likita).

Waɗannan mashahuran biyar sun gano abincin da ke sa su rashin lafiya - kuma sun yanke su gaba ɗaya daga abincinsu!

Celiac Cutar: Elisabeth Hasselbeck

Wataƙila ɗayan mafi yawan magana game da abubuwan da ke da alaƙa da abinci, The View abokin zama Hoton Elisabeth Hasselbeck ta kasance mai buɗe ido game da cutar Celiac da ta kamu da ita (matsanancin rashin haƙuri ga alkama) har ta rubuta littafin girki a kanta. Tabbas sauran masu cutar Celiac suna so Jennifer Esposito kuma Emmy Rossum da yaba shi!

Kiwo, Alkama, da Kwai: Zooey Deschanel

Dan shekaru 32 Zooey Deschanel ba zai iya yin kiwo, alkama, ko ƙwai ba. Amma kar a kira Sabuwar Yarinya 'yar fim ba ta da hankali-an ba da rahoton cewa ana ba ta' abinci 'na musamman ga tirelan ta don haka babu wanda zai sha wahala sakamakon hankalin ta.

Maganin Gluten: Miley Cyrus

Lokacin matashi-star Miley Sairus ga dukkan alamu ta zubar da kitsen jaririnta, rahotanni sun bayyana cewa tana iya fama da matsalar cin abinci. A cikin martanin, Cyrus ya hau shafin Twitter don kawar da jita -jita kuma ya ce asarar ta a zahiri ta kasance sakamakon laushin lactose da gluten.

"Kowa ya kamata ya gwada rashin alkama na mako guda," ta tweeted. "Canjin fata, lafiyar jiki, da lafiyar hankali abin mamaki ne!"

Kim Kardashian kwanan nan ya shiga Cyrus a cikin kwale-kwalen G-free, tweeting "Gluten free shine hanyar zama."

Sugar (da ƙari): Gwyneth Paltrow

Rayuwa kawai ba ta da daɗi Gwyneth Paltrow. A cikin 2010 Ƙasar Ƙarfi 'yar wasan kwaikwayo ta ayyana yaƙi da sukari da yadda yakamata ƙasar gaba ɗaya ta shaƙu da jarabar mu, tana cewa "jikin mu ba zai iya jurewa da irin wannan babban nauyi ba. [Sugar] yana ba ku babban matakin farko, sannan ku fadi, sannan ku nemi ƙari, don haka ku ci karin sukari. Wannan jerin hawan sama da ƙasa ne ke haifar da damuwa mara amfani ga adrenal na ku."

Ta kuma rubuta a shafinta na GOOP cewa ta yi gwajin “zurfin” abinci, kawai don ta koyi cewa ba za ta iya jure wa kiwo, alkama, alkama, masara, ko hatsi ba. Abin mamaki Paltrow yayi ci?

Alkama: Rachel Weisz

Don Allah kada ku wuce kwandon burodi. Jarumar da ta lashe Oscar Rahila Weisz ta bayyana a bainar jama'a cewa ba za ta iya jure wa alkama ba, wanda aka danganta da haifar da ciwon kai ga wadanda ba za su iya narke hatsi ba.

Bita don