12 Abubuwan da ke kawo Tumbutu a jiki da abin da ya kamata ayi

Wadatacce

• 1. Matsayi mara kyau a jiki
• 2. Herniated faifai
• 3. Ciwon suga
• 4. Ciwon Ramin Tunani na Carpal
• 5. Shanyewar jiki da bugun jini
• 6. Rashin bitamin B12, calcium, potassium ko sodium
• 7. Cututtuka na tsarin juyayi
• 8. Tashin hankali da Damuwa
• 9. Ciwon Guillain-Barré
• 10. Amfani da wasu magunguna
• 11. Yawan shan giya
• 12. Cizon dabbobi

Jin ƙararrawa a cikin jiki yawanci yakan faru ne saboda matsewa a cikin jijiyar a yankin, saboda ƙarancin iskar oxygen ko kuma saboda matsaloli a cikin jijiya ko kuma tsarin jijiyoyin tsakiya.

Yawancin lokaci wannan alamar ba ta wucin gadi kuma tana inganta tare da motsi na ɓangaren ƙafa ko tausa a cikin gida, wanda ke inganta wurare dabam dabam. Koyaya, hakanan yana iya nuna kasancewar matsaloli kamar rashin wurare dabam dabam, bugun jini, ɓarnawar diski da ciwon sukari, don haka idan bai tafi ba cikin fewan mintoci kaɗan, ya kamata ku ga babban likita ko ku je asibiti don gano daidai haifar da farawa mafi dacewa magani.

Duba zaɓuɓɓuka na halitta don magance ƙwanƙwasa.

1. Matsayi mara kyau a jiki

Zama, kwance ko tsayawa a wuri ɗaya na dogon lokaci, musamman tare da ƙafafu ƙafa ko tare da nauyi a ƙafafuwa, yana haifar da gurɓataccen yanayi da matsawa akan jijiyar yankin, wanda ke haifar da bayyanar da ƙyalli. Duba alamun rashin yaduwar wurare.

Abin da za a yi: Ya kamata koyaushe kuyi ƙoƙari ku motsa jikin ku kuma miƙa aƙalla sau ɗaya a kowace awa don haɓaka zagawar jini. A yayin aiki ko dogon tafiye-tafiye na jirgin sama, yana da mahimmanci a ɗan yi tafiya a ƙalla a kowane awa 2, tashi don shiga banɗaki, shan ruwa ko shan kofi, misali.

2. Herniated faifai

Saboda lalacewa da tsagewar jijiyar kashin baya, matsawa na faruwa a jijiyar da ke tafiya daga kashin baya zuwa gindi da ƙafafu, yana haifar da ciwo da raɗaɗi a cikin kashin baya, wanda zai iya haskakawa zuwa ƙafafu da yatsun kafa.

Abin da za a yi: Dole ne a yi amfani da hernia don kauce wa bayyanar alamun wannan cuta, kuma za a iya amfani da magunguna irin su magungunan kashe kumburi, masu narkar da tsoka da masu yin analgesics. Duba komai game da maganin diski da aka lalata.

3. Ciwon suga

Ciwon sukari yana haifar da gurɓataccen zagawar jini, musamman a iyakokin jiki, kamar hannu da ƙafa, kuma suma a wannan yanayin na iya zama alama ta farkon ci gaban raunuka ko marurai a yankin da abin ya shafa. Duba yadda ake gano alamomin farko na ciwon suga.

Abin da za a yi: Kula da glucose na jininka a cikin sarrafawa shine hanya mafi kyau don samun jinin ku mai kyau da kuma wadatar da dukkanin yankuna na jikin ku. Bugu da kari, yin tafiya na akalla minti 30 a rana na taimakawa wajen inganta gudan jini da kuma rage glucose na jini.

4. Ciwon Ramin Tunani na Carpal

Cuta ce da ke haifar da matse jijiyar da ke ratsa wuyan hannu, wanda ke haifar da daskarewa da fil da allurai a hannu da yatsu, musamman da daddare.

Abin da za a yi: Yi amfani da wuyan hannu don hana dame wuyan hannu, musamman lokacin bacci, mika hannuwanku, ko shan magungunan kashe kumburi ko corticosteroids. Koyaya, a cikin mawuyacin yanayi yana iya zama dole don shan maganin jiki ko ma tiyata. Duba ƙarin cikakkun bayanai game da jiyya don cututtukan rami na rami.

5. Shanyewar jiki da bugun jini

Shanyewar jiki yana haifar da alamun rauni na tsoka a wani ɓangare na jiki, wanda yawanci yakan kasance tare da zumuɗi, wahalar magana da jiri, yayin da a cikin bugun zuciya, sauran alamomin su ne ciwon kirji, hannu ko na baya, rashin lafiya da tashin zuciya.

Abin da za a yi: A gaban waɗannan alamun, ya kamata a nemi ɗakin gaggawa don a ga mai haƙuri da sauri-wuri kuma a guji mummunan lahani da waɗannan matsalolin suka haifar.

6. Rashin bitamin B12, calcium, potassium ko sodium

Rashin kowane ɗayan waɗannan abubuwan gina jiki a cikin jiki na iya haifar da matsalolin zagayawa, ƙarancin jini da wahalar watsa ƙwayoyin jijiyoyin, wanda ke haifar da ƙarancin nutsuwa. Duba alamun da ke nuna rashin bitamin B12 a jiki.

Abin da za a yi: Ya kamata ku sami abinci iri-iri, cin akalla gilashin madara 2 ko yogurt a kowace rana, 'ya'yan itace guda 3 da shan ganye da kayan lambu a cikin manyan abincin.

7. Cututtuka na tsarin juyayi

Cututtukan da ke shafar tsarin mai juyayi, kamar su sclerosis da yawa, suna haifar da alamun alamun ƙwanƙwasawa wanda ke shafar ɗayan jikin mutum lokaci ɗaya, tare da ciwo a idanuwa, rashin gani, jiri da rawar jiki.

Abin da za a yi: Yakamata a nemi likita don gano musabbabin matsalar da kuma fara maganin da ya dace. Game da cututtukan sclerosis da yawa, corticosteroids, masu shakatawa na tsoka da sauran magunguna ya kamata a sha bisa ga shawarar likita, ban da magungunan jiki. Duba ƙarin cikakkun bayanai a nan.

8. Tashin hankali da Damuwa

Jin kunci sakamakon yawan damuwa ko damuwa zai iya shafar hannaye, hannaye da harshe, kuma a cikin rashin tsoro wannan alamar galibi tana tare da gumi mai sanyi, bugun zuciya da ciwo a kirji ko ciki.

Abin da za a yi: A waɗannan yanayin, ya kamata mutum ya nemi wuri mai nutsuwa, ya numfasa sau da yawa, yana mai da hankali don daidaita numfashi da inganta yanayin jini. Kari akan haka, yin abubuwa kamar yoga da pilates na taimakawa wajen taimakawa danniya da damuwa. Duba wasu nasihu guda 7 dan magance damuwa.

9. Ciwon Guillain-Barré

A cikin cututtukan Guillain-barré, wanda yawanci ke faruwa bayan kamuwa da mura, dengue ko Zika, yawan jin tabuwar hankali yakan fara ne a ƙafafun kuma ya hau har sai ya isa ga gangar jikin da hannayen, ban da kasancewa tare da rauni da ciwo a ƙafafu, wanda ke canzawa har sai ya isa jikin duka kuma ya bar mara lafiya shanyayyen jiki. Duba wanda ya fi cikin haɗarin wannan ciwo.

Abin da za a yi: Idan ana zargin Guillain-barré, ya kamata a nemi dakin gaggawa, saboda cutar na iya kaiwa ga huhu da hana numfashi, hakan ya sa dole a sha magani a asibiti.

10. Amfani da wasu magunguna

Wasu magunguna na iya haifar da hargitsi a matsayin ɗayan illolin, kamar magani na chemotherapy, don cutar kanjamau ko maganin metronidazole na rigakafi.

Abin da za a yi: Ya kamata ku yi magana da likita don kimanta yiwuwar canza magungunan ko karɓar jagora kan abin da za ku yi don rage tasirin maganin.

11. Yawan shan giya

Sha daɗewa a cikin maye mai yawa na iya haifar da lahani ga jijiyoyin da ke jikin matattarar jiki, suna haifar da raɗaɗi da raɗaɗi galibi a hannu da ƙafa.

Abin da za a yi: Don sauƙaƙe alamomin, daina shan giya da neman shawarar likita don tantance kasancewar wasu cututtukan da yawan maye ke haifarwa cikin jiki, kamar matsalolin hanta da duwatsu na gallbladder.

12. Cizon dabbobi

Cizon wasu dabbobi, kamar su karnuka, kuliyoyi, macizai ko gizo-gizo na iya haifar da daɗaɗawa a yankin. Koyaya, yakamata mutum ya san bayyanar wasu alamu kamar zazzabi, kuna, kumburi, rawar jiki da farji a yankin, domin suna iya nuna kasancewar kamuwa da cuta ko cututtuka kamar su rabies.

Abin da za a yi: Yi ƙoƙari don gano dabba da ta haifar da rauni, a wanke yankin da kyau kuma a nemi likita game da dabba mai dafi, kare mai alamomin cutar kumburi ko bayyanar kowane alamun da aka ambata a sama.

Don sauƙaƙe ƙwanƙwasa, duba: Kulawa ta gari don gurɓataccen yanayi