Ayyukan Kula da Kai Gabby Douglas Yana Fatan Ta Fara Shekaru da suka gabata

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A lokacin aikin motsa jiki na shekaru 14, Gabby Douglas babban abin da ya fi mayar da hankali shi ne kiyaye lafiyar jikinta a cikin sifa. Amma tsakanin tsauraran tsarin horonta da kuma jadawalin gasar gasar, 'yar Olympia ta yarda cewa tsaftar lafiyar kwakwalwarta na iya faduwa kan hanya; ta ce ba ta yanke lokacin da za ta gudanar da kula da kai ko yin rubuce-rubucen yadda take ji ba bayan wata rana mai tsananin bukata, kuma a sakamakon haka, ba ta taba fahimtar irin mahimmancin da ke tattare da sakin dukkan damuwarta da tashin hankalin da take ciki ba.

"Akwai matukar damuwa da matsin lamba daga hanyoyi daban-daban - daga kaina, daga masu horarwa, daga duniyar waje, daga manyan masu gudanar da ayyukan," in ji ta. Siffa. "Saboda haka da da gaske na dauki lokaci kuma na sake sakin komai, ina tsammanin a hankali zan kasance cikin yanayi mafi kyau don tafiyar da wasu abubuwa, musamman daga duniyar waje da kafofin watsa labarun."

Amma yayin bala'in da ke damun hankali da ta jiki, Douglas ya zama matacce a kan ba ta hankali da jiki TLC da suke buƙata - kuma hakan ya kawo babban canji ga lafiyar hankalin ta, in ji ta. Domin kwantar da hankalinta, Douglas ya ce ta kunna diffuser na man fetur, mujallu, da yin bimbini, tana mai da hankali kan wanda take so ta zama mutum, yadda take son rayuwarta ta kasance, da kuma yadda za ta iya yin rayuwa mai kyau. "Kowace rana, ina so, 'Me ya sa ban yi haka ba lokacin da nake horarwa na hardcore?'" ta yi dariya.

Kashin bayan aikin kula da kanta, yana mikewa. Kowace safiya da dare, Douglas ta ce tana saka wasu kide -kide kuma tana shimfida gabobin ta da tsokar ta, tana barin duk wani tashin hankali na hankali ko na jiki kafin ta fara ranar ta ko ta buga ciyawa. Kuma maimakon bin tsarin da aka saita a cikin dutse, Douglas yana gudana tare da duk abin da jikinta ke buƙata a wannan lokacin. Idan tana jin karin kuzari, za ta iya yin shimfidawa da suka fi rikitarwa, kamar bambancin tsayawar garma. Kuma idan ta ji kamar ta sauƙaƙa, za ta zaɓi wasu keɓaɓɓun kekuna na shimfidawa, rarrabuwa, da zurfin numfashi, in ji ta. Douglas ya kara da cewa "Gaskiya duka game da sauraron jikin ku ne da bin jagoran ku na ciki." (Masu Alaka: Brie Larson Ta Raba Ra'ayin Safiya ta Kullum)

Wannan tsarin sassaucin-haɓaka na yau da kullun ba kawai yana ba Douglas damar gamsar da sha'awar ta don motsa jikin ta zuwa "m, karkatattun matsayi," amma kuma yana ba ta damar bincika tunaninta, matsalolin ta, da asalin ta, in ji ta. Kuma wannan shine dalilin da ya sa dan wasan na Olympia ya karfafa kowa da kowa ya ba da lokacin yin wannan aiki. Ta ce fiye da mikewa kawai - da gaske za ta fita da kanku kuma kawai ku nutse cikin wanda kuke a matsayin mutum, ”in ji ta. "Na yi kwanaki da yawa a baya lokacin da zan zauna a mahaukaci, yanzu kuma ina son, 'Ok, bari mu miƙa, saki tashin hankali, kuma mu kasance ɗaya da ƙasa.' Kuma a gaskiya, abin mamaki ne. "

Ko ta yaya ~ zen ~ ta zama ta hanyar shimfidawa ta tunani, kodayake, Douglas ba zai iya girgiza wannan tunanin ɗan wasa ba. Ko da a lokacin bala'in, ta buga wasan motsa jiki ko tura ta hanyar motsa jiki daban-daban na YouTube - ko HIIT ne, azuzuwan raye-raye, zaman trampoline, bidiyon dambe na Billy Blanks, ko Pamela Reif's da MadFit's toning da sculpting motsa jiki - kyawawan kullun.

Kuma a matsayinta na "kwayar lafiya" da ta bayyana kanta, 'yar Olympia ta dogara ne da abinci - da kayan kamshi na kayan kamshi, foda, mai, da teas - don taimakawa jikinta ya warke bayan waɗancan motsa jiki da motsa jiki. Dole ne abincinta mai aiki: Tart cherry foda, wanda take ɗauka da safe da dare don haɓaka murmurewa tsoka da sauƙaƙa ciwon bayan motsa jiki, in ji Douglas, wanda kwanan nan ya yi haɗin gwiwa tare da Smoothie King don ƙaddamar da sabon layin sabon samfurin collagen Miƙa -ƙwanƙwasa Miƙa & Flex, wanda ɗayansu ya ƙunshi 'ya'yan itacen.

Ta ce: "Ni kawai don ƙara haɓaka aikina [a cikin motsa jiki] da rayuwata ta yau da kullun saboda ba na so in farka daga shekaru hamsin daga yanzu kuma in kasance cikin damuwa da damuwa," in ji ta. "Har yanzu ina so in zama mai rauni, don haka ina yin duk abin da zan iya a cikin yanayin halitta don kula da gidajen abinci masu lafiya, fata, gashi, har ma da aikin hankali ... Ba lallai ne ku sami wannan na'urar $ 500 ba, wannan $ 30 roller don murmurewa lokacin da za ku iya samun sa a zahiri daga abincinku. ”

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