Gas a cikin ciki: lokacin da suka fara da abin da za a yi

Wadatacce

• Babban bayyanar cututtuka
• Magungunan gas a ciki
• Abin da za a yi don kawar da gas a cikin ciki
• Abincin da ke haifar da gas

Rashin iskar gas na cikin hanji rashin jin daɗi ne na yau da kullun wanda zai iya tashi da wuri a cikin ciki kuma ya ci gaba har zuwa lokacin daukar ciki. Wannan yana faruwa ne saboda manyan canjin yanayi, wanda ke haifar da annashuwa ga dukkan kayan jikin, gami da tsarin kayan ciki, wanda ke haifar da raguwar motsin hanji kuma, saboda haka, tarin gas da yawa.

Gas da ke cikin ciki baya cutar da jariri, amma suna iya haifar da matsanancin ciwon ciki da rashin jin daɗin ciki ga mace mai ciki, wanda za a iya sauƙaƙa shi da matakai masu sauƙi, kamar guje wa abincin da ke haifar da iskar gas, yawan yin tafiye-tafiye da kuma amfani da magunguna na halitta, kamar su mint tea.

Babban bayyanar cututtuka

Mafi yawan alamun cututtukan da ke haɗuwa da iska mai yawa a cikin ciki sun haɗa da:

• Ciwon ciki mai tsanani, wani lokacin a cikin yanayin harbi wanda zai iya haskakawa zuwa kirji;
• Flaara yawan kumburi;
• Maƙarƙashiya;
• Ciki ya kumbura;
• Ciwan hanji.

Lokacin, ban da ciwon ciki, mace mai ciki kuma tana fuskantar tsananin tashin zuciya, gudawa ko amai, yana da mahimmanci a tuntubi likitan mata. Duba abin da zai iya nuna ciwon ciki a ciki.

Magungunan gas a ciki

Ana iya magance gas a cikin ciki tare da magungunan gas, wanda likitan mahaifa ya tsara, wanda ke taimakawa kawar da iskar gas a sauƙaƙe, rage rashin jin daɗi da zafi:

• Simethicone ko Dimethicone;
• Kunna gawayi

Wani zaɓi don magance gas a cikin ciki shine aikace-aikacen micro enema, kamar Microlax, wanda za'a iya siyan shi a kantin magani, musamman ma idan akwai maƙarƙashiya. Koyaya, wannan zaɓin dole ne likitan mahaifa ya nuna shi, kuma mace mai ciki dole ne ta bi umarnin likitan. Duba sauran magunguna don magance gas yayin daukar ciki.

Abin da za a yi don kawar da gas a cikin ciki

Don kawar da yawan gas da kuma guje wa samuwar wuce gona da iri akwai wasu hanyoyin kiyayewa masu sauƙi, kamar:

• Guji abincin da ke da wahalar narkewa ko kuma zai iya haifar da gas;
• Guji shan giya mai ƙamshi;
• Consumptionara yawan amfani da ruwa zuwa kusan lita 2.5 a kowace rana;
• Consumptionara yawan amfani da kayan lambu, 'ya'yan itãcen marmari da sauran abinci mai ƙoshin fiber, kamar gurasar hatsi ko hatsi;
• Guji magana yayin taunawa;
• Ku ci a hankali ku tauna dukkan abinci da kyau;
• Sanya tufafi mara kyau da kyau;
• Guji cingam.

Yin motsa jiki na yau da kullun, kamar tafiya, da motsa jiki yana kuma taimakawa wajen inganta narkewar abinci da ni'imar motsawar hanji, rage adadin gas.

Duba kuma magungunan gida 3 masu tasiri sosai don magance yawan iska a cikin ciki.

Abincin da ke haifar da gas

Abincin da ke haifar da gas kuma wanda ya kamata a guji wuce gona da iri sun hada da: masara, kwai, kabeji, albasa, broccoli, wake, kaji, wake da soyayyen abinci, misali. Duba cikakken jerin abincin da ke haifar da gas.

Hakanan kalli bidiyo mai zuwa don koyon yadda ake yaƙi da hana gas a cikin ciki ta hanyar abinci:

[bidiyo]