Samun Tone tare da Resistance Bands

Wadatacce

• Me yasa makada masu juriya suna aiki
• MUSUWAR FARKO TA BANGASKIYA
• Resistance Band Workout
• Bita don

Kowa yana ƙoƙarin ajiye kuɗi, kuma juriya makada hanya ce mai sauƙi don tabbatarwa ba tare da karya banki ba. Abu na musamman game da makada shine tashin hankali yana ƙaruwa yayin da kuke shimfiɗa su, don haka motsa jiki yana da wahala yayin da kuke motsawa cikin kewayon motsi, ƙalubalanci tsokar ku ta wata hanya daban fiye da nauyi. Wannan yana taimaka muku samun ƙarfi da sauri. Ƙari ga haka, suna da haske, don haka za ku iya saka ɗaya a cikin jakarku lokacin da kuke tafiya. Ƙara waɗannan motsi zuwa abubuwan yau da kullun kuma za ku yi kama da miliyan-don 'yan kuɗi kaɗan kawai!

Me yasa makada masu juriya suna aiki

Waɗannan motsi suna aiki da duk manyan tsokoki. Jiki na sama: Manyan pectoralis da deltoids suna matsar da hannunku gaba da gefe, yayin da biceps da triceps ɗin ku suna lanƙwasa da daidaita gwiwar gwiwar hannu. Latissimus dorsi yana zana hannuwanku baya da ƙasa, kuma masu ciki suna jujjuya jikin ku. Ƙananan jiki: Gilashin suna shimfiɗa ƙafafunku kuma suna taimakawa jujjuya su waje; quadriceps da hamstrings ɗin ku suna ƙaruwa da lanƙwasa (tanƙwara) gwiwoyi.

MUSUWAR FARKO TA BANGASKIYA

1. pectoralis manyan da deltoids

2. biceps da triceps

3. latissimus dorsi

4. ciki

5. giwa

6. quadriceps da hamstrings

Resistance Band Workout

Kuna buƙatar bandeji mai juriya da benci. Yi dumi na minti 5 zuwa 10, sannan yi saiti 1 na kowane motsi ba tare da hutawa ba; ɗauki hutu na minti 1 kuma maimaita kewaye sau ɗaya ko sau biyu.

Je zuwa Ƙarfafa Ƙungiyar Resistance

Bita don