Nawa ne Shayin Ginger-Lemon Ya Kamata Ku Sha don Jin zafi? Ari, Sau nawa?

Wadatacce

• Amfanin Ginger
  
• Girke-girke don Shayi-Ginger Shayi
• Sinadaran
• Kwatance

An asalin ƙasar Sin, an yi amfani da tsire-tsire ginger don magani da kuma dafa shi ƙarni da yawa. Yana da tasiri sosai a, ginger a cikin shayi na iya ba da taimako ko'ina cikin yini don cutar safiya, tashin zuciya, da cutar mota da ta teku.

Amfanin Ginger

• mai tasiri sosai wajen magance tashin zuciya da cutar safiya
• mai rage zafi na jiki, musamman don motsa jiki-haifar da ciwon tsoka da ciwon mara
• yana dauke da sinadarin antioxidant da anti-inflammatory

Wani bincike ya nuna cewa kamar ginger 1.1 na ginger yana da mahimmanci a cikin masu juna biyu 1,200. Don haka, idan kuna da cutar safiya, gwada shan shi abu na farko a rana. Hakanan an nuna shi a cikin waɗanda ke shan magani.

Akwai hanyoyi da yawa na hada ginger a cikin abubuwan sha, daga kayan kwalliya zuwa laushi zuwa ga ba'a. Koyaya, babu wata hanya mafi sauki kamar wannan ginger din mai sauƙi. Add a lemun tsami don daidaita zing!

Idan ba ku da tashin zuciya, har yanzu kuna iya fa'ida daga sinadaran anti-mai kumburi mai kumburi.

Jinja yana dauke da, wani sinadarin bioactive wanda yake nuna karfi mai saurin kumburi, antioxidant, da kuma tasirin cutar kansa. Wannan mahaɗin yana da alhakin yawancin halayen ginger na warkarwa.

Hakanan shayi na ginger na iya zama mai amfani bayan zaman motsa jiki mai tsanani. Wani binciken ya nuna cewa cinye giram 2 na ginger na kwanaki 11 ya nuna mahimmiyar sakamakon motsa jiki. Jinja na iya sauƙaƙe aikin dawo da sauƙin kuma ana iya amfani dashi azaman mai magance ciwo na halitta.

Wannan yana faruwa ne don ciwon mara, kuma. Wani binciken ya nuna shan giya 250 na ginger rhizome foda capsules sau hudu a rana yana da tasiri kamar mefenamic acid da ibuprofen a.

Kuna iya samun shayi mai ɗanɗano a cikin mafi yawan shagunan kayan abinci, amma me yasa baza kuyi naku ba?

Girke-girke don Shayi-Ginger Shayi

Sinadaran

• 1-inch yanki na sabo ne ginger tushen, bawo
• 1 kofin ruwa
• ½ lemun tsami, yankakken
• Danyen zuma, dan dandano

Kwatance

1. Da kyau ka yanka ginger sannan ka sanya a cikin wata ƙaramar tukunya tare da ruwan da lemonan yankakken lemon tsami, kana ajiye yanki don ado. Madadin haka, zaku iya dame ginger ta amfani da micro zester don ma fi ƙarfinsa.
2. Kawo ruwan ya dahu sosai ki bar shayin ya yi tsayi na mintuna 5-10.
3. Ki tace lemun tsami da ginger sannan ki hada tea din da zafi da yankakken lemon da zuma.

Sashi: Sha giyar da aka yi da ginger na inci 1 inci sau uku zuwa hudu a rana har tsawon lokacin da alamun cutar suka wuce. Idan kuna shan shi don tashin zuciya, kuna iya jin sauƙi a cikin fewan awanni kaɗan. Don ciwon tsoka, sha a kai a kai tsawon kwanaki da yawa don jin tasirin.

Matsalar da ka iya haifar Jinja ba shi da wani sanannen sakamako mai illa. Koyaya, saboda yanayin rauni na ciki, koyaushe yana da kyau a nemi likita kafin shan ginger a kai a kai. Jinja kuma yana dauke da salicylates, gungun wasu sinadarai da ake amfani da su a cikin maganin asfirin a matsayin na sikirin jini. Saboda wannan, ya kamata mutanen da ke da cutar zubar jini su yi hankali. Jinja, musamman idan aka cinye shi da yawa, yana iya haifar da sakamako masu laushi kamar ƙwannafi da azabar ciki.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.