Shin Cin Ko Shan Ginger Na Iya Taimaka Mini Na Rage Kiba?

Wadatacce

• Ta yaya ginger zai iya taimaka maka ka rasa nauyi
• Jinja da lemo don rage nauyi
• Yadda ake amfani da ginger da lemun tsami don rage nauyi
• Apple cider vinegar da ginger don asarar nauyi
• Yadda ake amfani da apple cider vinegar da ginger domin rage kiba
• Green shayi da ginger don rage nauyi
• Yadda ake amfani da koren shayi da ginger domin rage kiba
• Ruwan ginger don asarar nauyi
• Yadda ake amfani da ruwan ginger domin rage kiba
• Ginger foda don asarar nauyi
• Yadda ake amfani da garin ginger domin rage kiba
• Sauran amfanin ginger
• Kariya lokacin amfani da ginger don rasa nauyi
• Inda zan sayi kayan hasara na ginger
• Takeaway
• Yadda Ake Bare Ginger

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Jinja itacen furanni ne wanda akasari ana shuka shi don asalinsa, wani sinadari ne a girki da yin burodi. Jinja yana rage kumburi, yana kara narkewa, yana danne sha'awarka. Waɗannan kaddarorin suna sa wasu mutane suyi imani da cewa ginger na iya haɓaka ƙimar nauyi.

Littattafan likitanci suna nuna cewa ginger na iya aiki tare da lafiyayyen abinci da motsa jiki don taimaka muku isa ga ƙoshin lafiya. Ana amfani da ginger yawanci tare da sauran kayan haɗi lokacin da asarar nauyi shine manufa.

Bari mu bincika yadda ake amfani da ginger don rasa nauyi, iyakokin tasirinsa a kan rage nauyi, da kuma waɗanne abubuwan da ya kamata ku yi la'akari da haɗuwa da ginger don kyakkyawan sakamako.

Ta yaya ginger zai iya taimaka maka ka rasa nauyi

Jinja ya ƙunshi mahaɗan da ake kira gingerols da shogaols. Waɗannan mahaɗan suna motsa abubuwa da yawa a cikin jikinku lokacin da kuke shan citta.

yana nuna cewa kiba na iya haifar da gajiya da kumburi. Stressunƙwara mai kumburi yana haifar da lalacewa daga ƙwayoyin cuta cikin jiki.

Abubuwan antioxidant na Ginger suna taimakawa wajen kula da waɗannan yankuna masu kyauta, kuma abubuwan da ke da kumburi na iya magance kumburi.

Wadannan kaddarorin ginger ba kai tsaye suke magance yawan fam ba, amma suna taimakawa hana lalacewar jijiyoyin zuciya da sauran illolin yin kiba yayin da kake aiki don kawo nauyinka zuwa lambar lafiya.

Sauran bincike suna goyan bayan ra'ayin cewa ginger na iya taka rawa wajen rage nauyi kuma.

Smallaya daga cikin ƙananan ya gano cewa maza masu kiba waɗanda suka cinye ginger sun daɗe sosai.

Wani binciken da yayi duba akan amfanin ginger na asarar nauyi ya nuna cewa ginger na da matukar tasiri akan nauyin jiki da kitse na ciki (rawanin-zuwa-hip).

Gingerols na ƙarfafa wasu ayyukan ilimin halittu a jikin ku. Suna da wani, taimakawa abinci don saurin narkewa da motsa jiki don saurin saurin narkewar abinci ta hanji. ya nuna cewa gingerols na iya daidaita matakan sukarin jinin ku. Tsayawa cikin sikarin jini na iya zama mabuɗin don rage nauyi.

Jinja da lemo don rage nauyi

Lokacin da kuka ɗauki ginger da lemun tsami tare don rage nauyi, kuna iya samun ƙarin ƙaruwa don kiyaye lafiyar jikinku. Ruwan lemun tsami na iya zama azaman mai hana ci abinci, ban da ƙunshe da adadin bitamin C.

Yadda ake amfani da ginger da lemun tsami don rage nauyi

Ara mataccen lemun tsami a cikin shayin ginger ko abin shan ginger na iya taimaka muku shan ƙarin ruwa. Wannan na iya kiyaye muku ruwa da jin cikakken cikawa, mai yiwuwa inganta ƙimar asarar nauyi.

Sha lafiyayyen lemon-da-ginger abin sha sau biyu ko uku a rana don kara yawan ruwan sha da sinadaran danyen ginger da lemun tsami.

Apple cider vinegar da ginger don asarar nauyi

Apple cider vinegar (ACV) yana da kayan asarar nauyi na kansa. Amfani da shi tare da ginger na iya haɓaka tasirin antiglycemic da antioxidant na abubuwan haɗin biyu.

Apple cider vinegar shima yana kawo maganin rigakafi mai karfi cikin hadin, wanda zai iya inganta lafiyar hanji yayin da kake aiki don rasa nauyi.

Yadda ake amfani da apple cider vinegar da ginger domin rage kiba

Hanya mafi sauki da zaka samu wadannan sinadarai guda biyu a cikin abincinka shine ka hadasu waje daya ka sha su.

Zaka iya shirya ginger tea ta hanyar hada jakar shayi a cikin ruwan zafi, a barshi yayi sanyi kafin ka kara ACV. Ruwan da ya yi zafi sosai zai kashe ƙwayoyin cuta a cikin ACV, kuma za ku rasa tasirin probiotic.

Ara ɗan zuma ko matsewar lemun tsami zuwa kofi 1 (oce 8) na giyar shayin ginger, sai a jujjuya a cikin cokali 2 na ruwan tsami na tuffa, a sha.

Thisauki wannan shayi sau ɗaya a rana, da safe kafin cin abinci, don fuskantar iyakar fa'idar ACV.

Green shayi da ginger don rage nauyi

Green tea ma yana da kayan asarar nauyi na nasa. Green shayi sanannen sashi ne a cikin kari na asarar nauyi saboda shaidar cewa zai iya saurin saurin ku.

Yadda ake amfani da koren shayi da ginger domin rage kiba

Zaku iya ƙara ginger na ƙasa zuwa ruwan shayi mai zafi azaman hanya don haɗa tasirin tasirin abubuwan haɗin biyu. Hakanan za ku iya hawa jakar shayi na ginger da kuma koren jakar shayi tare, ƙara ƙarin ruwa don kada giyar ta yi ƙarfi sosai.

Sha sau ɗaya ko sau biyu a kowace rana, la'akari da cewa koren shayi yana ɗauke da maganin kafeyin.

Ruwan ginger don asarar nauyi

Shan ruwan ginger wata hanya ce ta amfani da amfanin ginger na asarar nauyi.

Ruwan ginger galibi ya haɗa da sauran kayan haɗi don tsarma mai daɗin, ɗanɗano mai ɗanɗano na ginger mai tsarkakakke. Wadannan karin sinadaran - zuma, lemon tsami, da ruwa - suna da sinadarin hydrating, antioxidant, da kuma abubuwan inganta karfin garkuwar kansu.

Yadda ake amfani da ruwan ginger domin rage kiba

Zaki iya yin ruwan ginger a gida, a hada ruwan lemon tsami da agave, zuma, ko wani nauin kayan zaki na halitta dan dandano.

Cakuda ginger mara sabo (kamar 1/3 na laban da aka yanka cikin yankakke) a cikin abun hadewa tare da kamar kofi 1 na ruwa, sai a tace hadin idan ana so. Extractara ruwan ginger wanda kuka ƙirƙira a cikin sauran abubuwan hadin ku, yin ado da mint da kuma ƙara cubes na kankara yadda ake so.

Sha sau daya ko sau biyu a rana a matsayin mai hana cin abinci.

Ginger foda don asarar nauyi

Idan aka kwatanta da ginger na sabo, busasshen ginger na ƙasa (ginger foda) yana ƙunshe da mahaɗan da ake kira shogaols. Wadannan mahaukatan na iya samun gwagwarmaya da cutar sankara da kuma cututtukan kumburi.

Yadda ake amfani da garin ginger domin rage kiba

Kuna iya cinye garin ginger a cikin sifar capsule ko kuma haɗa shi cikin ruwa don yin abin shan ginger foda. Hakanan zaka iya yayyafa ginger foda akan abincinka.

Amfani da babban cokali na garin ginger a cikin ɗanyensa na iya haifar da rashin narkewar abinci, kuma ɗanɗanorsa na iya fin ƙarfi.

Sauran amfanin ginger

Ginger yana da wadatar sauran fa'idodin kiwon lafiya ban da inganta haɓaka nauyi, gami da:

• tsarin cortisol (wanda aka sani da “hormone damuwa”)
• ya karu kuma ya zama yana saurin motsa hanji
• ƙara makamashi
• rage haɗarin cututtukan zuciya
• inganta ƙwaƙwalwar ajiya da aikin kwakwalwa
• inganta tsarin garkuwar jiki

Kariya lokacin amfani da ginger don rasa nauyi

Jinja gabaɗaya yana da aminci ga yawancin mutane don amfani dashi don ƙimar nauyi. Wasu suna fuskantar illoli kamar maƙarƙashiya da kumburin ciki.

Jinja na iya kara kwararar bile daga gallbladder, hakan yasa manyan likitoci suyi taka tsan-tsan game da bada shawarar ga mutanen da suke da cutar gallbladder.

Har ila yau, akwai rata a cikin abin da muka sani game da amfani da ginger a yayin daukar ciki, kodayake wasu kwararrun likitocin sun ba da shawarar ginger don tashin zuciya ga waɗanda ke da ciki. Yi magana da likita kafin amfani da ginger idan kana jinya ko ciki, ko kuma idan ka sha magani mai rage jini (anticoagulant).

Inda zan sayi kayan hasara na ginger

Kuna iya siyan ginger a yawancin shagunan kayan abinci. Za ku sami ginger sabo a cikin ɓangaren kayan lambu da ginger na ƙasa a cikin hanya inda sauran kayan busassun ganye da kayan ƙamshi suke.

Shagunan abinci na kiwon lafiya suna siyar da nau'ikan nau'ikan ginger, na musamman wanda aka tsara don amfani dashi azaman taimakon ƙimar nauyi ko don amfanin ginger na sauran lafiyar. Hakanan shagunan abinci na kiwon lafiya suna siyar da kawunansu wanda yake dauke da sinadaran ƙasa.

Zaka iya siyan ginger akan layi kuma. Duba waɗannan samfuran da ake dasu akan Amazon.

Kasance da sanin ginger na baka da kuma cittar ƙasa ba a sarrafa shi ta Hukumar Abinci da Magunguna (FDA). Sayi samfuran ginger kawai daga kafofin yanar gizo waɗanda kuka aminta dasu.

Takeaway

Jinja ya nuna karfin gwiwa a matsayin sinadari don taimaka maka rage nauyi. Lokacin da kake ɗaukar ginger tare da sauran maganin antioxidant, gyaran jini-sukari, da sinadarai masu ƙin kumburi, kana ba kanka damar fara motsa sikeli zuwa ƙoshin lafiya.

Amma ginger kadai ba zai haifar da wani gagarumin digo a cikin nauyin da ya wuce kima ba. Ingantaccen abinci mai kyau da motsa jiki na yau da kullun suna da mahimmanci ga asarar nauyi gaba ɗaya.

Yi magana da likita game da damuwar da kake da shi game da nauyin ka, kuma ka tuna cewa babu wani sinadarin sihiri da ke sa asarar nauyi ya auku.

Yadda Ake Bare Ginger