Menene Maganin Glucose? Duk Kana Bukatar Sanin

Wadatacce

• Menene syrup na sukari?
• Babban iri
• Glucose syrup vs. masarar masara
• Harkokin lafiya na syrup na glucose
• Yadda za a guji maganin sikari
• Layin kasa

Wataƙila kun ga syrup na glucose akan jerin abubuwan haɗin abinci don abinci mai yawa.

A dabi'a, zaku iya yin mamakin menene wannan sirop ɗin, me aka samo daga, ko yana da lafiya, da kuma yadda ake kwatanta shi da sauran kayan.

Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da syrup na glucose.

Menene syrup na sukari?

Maganin gulukos wani abu ne wanda aka fi amfani dashi a cikin samar da abinci na kasuwanci azaman mai zaki, mai kauri, da kuma wakili mai rike danshi.

Kamar yadda ba ya da ƙyalli, ana amfani da shi sau da yawa don yin alewa, giya, mai daɗi, da wasu kayan gwangwani da na burodin da ake shiryawa.

Syrup na glucose ya banbanta da glucose, wanda shine karamin carbi kuma jikinka da kwakwalwarka sun fi so ƙarfin kuzari (,).

Madadin haka, ana yin syrup din ne ta hanyar karya kwayoyin glucose a cikin abinci mai tsauri ta hanyar hydrolysis. Wannan tasirin sinadaran yana samarda wani abu mai dauke da sinadarai mai dauke da sinadarin glucose mai yawa ().

Kodayake masara ita ce tushen da aka fi amfani da ita, ana iya amfani da dankali, da sha'ir, da rogo, da alkama. Ana yin ruwan gulukos a matsayin ruwa mai kauri ko a cikin daskararru (,).

Dextrose kwatankwacin (DE) na waɗannan syrups yana nuna matsayin hydrolysis. Waɗanda ke da mafi girma DE suna riƙe da sukari kuma saboda haka suna da daɗi ().

Babban iri

Wadannan nau'ikan nau'ikan syrup na sukari guda biyu, wadanda suka banbanta a jikin su da dandano, sune (7):

• Shafin Confectioner. An sarrafa shi ta hanyar acid hydrolysis da ci gaba da canzawa, wannan nau'in syrup na glucose yawanci ya ƙunshi 19% glucose, 14% maltose, 11% maltotriose, da kuma 56% sauran carbs.
• Babban-maltose glucose syrup. An yi shi da enzyme da ake kira amylase, wannan nau'in yana tattara 50-70% maltose. Ba shi da daɗi kamar sukarin tebur kuma yana yin kyakkyawan aiki na kiyaye abinci bushe.

Glucose syrup vs. masarar masara

Kamar yawancin syrups na glucose, ana yin ruwan masara ta hanyar fasa masarar masara. Duk da yake ana iya kiran syrup masara daidai, amma ba dukkanin syrup bane ake kira syrup na masara - saboda ana iya samunsu daga wasu hanyoyin shuka.

Abinci mai gina jiki, glucose da ruwan masara suna kama kuma suna ba da fa'idodi kaɗan na lafiya. Babu ɗayan adadin bitamin ko ma'adinai ().

Ana iya amfani dasu tare cikin girke-girke da yawa, gami da kayan da aka toya, alewa, desserts ɗin daskarewa, da ƙyalli.

Syrup na Glucose shine kayan zaki mai siyarwa wanda ake amfani dashi a cikin kayayyaki kamar kayan gasa da alewa. Sau da yawa ana samo shi daga masara ko wasu abinci mai sitaci kuma yana da ƙimar ƙarancin abinci.

Harkokin lafiya na syrup na glucose

Maganin gulukos yana taimakawa adanawa da haɓaka zaƙin abincin kasuwanci, wanda na iya haɓaka roƙonsu. Hakanan yana da arha sosai don samarwa.

Koyaya, baya bayar da fa'idodin kiwon lafiya.

Wannan ruwan syrup din baya dauke da mai ko furotin amma a maimakon haka shine tushen samun sikari da kalori. Isaya daga cikin cokali (15 ml) an ɗora shi da calorie 62 da gram 17 na carbs - kusan sau 4 fiye da adadin da ake samu a cikin sukarin tebur (,).

Yin amfani da ruwan sikari a kai a kai na iya ƙara haɗarin kiba, hawan jini, rashin lafiyar haƙori, hawan jini, da cututtukan zuciya (,).

Syrup na glucose shine tushen tushen sukari da adadin kuzari wanda ake amfani dashi da farko don inganta gamsar da mabukaci. Yana iya ƙara haɗarinka na yanayi daban-daban na kiwon lafiya.

Yadda za a guji maganin sikari

Tunda cin abincin syrup na glucose koyaushe na iya cutar da lafiyar ku, tabbas abu ne da ku ke so ku guji.

Anan akwai wasu nasihu don kiyaye syrup na glucose daga abincinku:

• Guji abinci da abin sha da aka sarrafa. Maganin gulukos shine galibi a cikin sodas, ruwan 'ya'yan itace, da abubuwan sha na wasanni, da alewa,' ya'yan itacen gwangwani, burodi, da kuma kayan abincin da aka tanada. Zai fi kyau a sayi abinci gabaɗaya yadda ya kamata.
• Bincika jerin abubuwan sarkar akan kayayyakin da aka kunshi. Ana iya lissafin syluka na glucose a matsayin glucose ko wasu sunaye. Yayin da kake karanta lakabin, ka kula da sauran kayan zaki masu laushi, kamar su babban fructose masarar syrup.
• Nemi abincin da ke dauke da lafiyayyen kayan zaki. Wasu kayan abinci da aka kunshi suna amfani da molasses, stevia, xylitol, yacon syrup, ko erythritol maimakon glucose syrup. Wadannan kayan zaki ba su bayyana da cutarwa ba a matsakaita (,,).

Maganin gulukos ba abu ne mai lafiya ba kuma ya kamata a guje shi gwargwadon iko. Kuna iya rage cin abincin ku ta hanyar karanta alamun rubutu da siyan abinci gaba ɗaya gwargwadon iko.

Layin kasa

Maganin gulukos shine ruwan zaki mai amfani da ruwa wanda ake amfani dashi a cikin abinci don inganta dandano da rayuwar rayuwa.

Koyaya, cin wannan syrup din a kai a kai bashi da lafiya, tunda ana sarrafa shi sosai kuma ana ɗora shi da adadin kuzari da sukari. Kamar wannan, ya fi kyau a guji wannan sinadarin.

Madadin haka, nemi abinci wanda ke ɗauke da ƙoshin lafiya mai daɗin lafiya.