Shin Gluten Zai Iya Haddasa Damuwa?

Wadatacce

• Celiac cuta
• Gluten hankali
• Layin kasa

Kalmar alkama tana nufin rukunin sunadarai da aka samo a cikin hatsi iri-iri, ciki har da alkama, hatsin rai, da sha'ir.

Duk da yake yawancin mutane suna iya jure wa alkama, yana iya haifar da wasu illoli masu illa a cikin waɗanda ke fama da cutar celiac ko ƙwarewar gluten.

Baya ga haifar da matsalar narkewar abinci, ciwon kai, da matsalolin fata, wasu rahotanni na cewa alkama na iya taimakawa wajen bayyanar cututtuka irin na damuwa ().

Wannan labarin yana duban bincike sosai don sanin ko gluten na iya haifar da damuwa.

Celiac cuta

Ga waɗanda ke da cutar celiac, cin abinci yana haifar da kumburi a cikin hanji, yana haifar da alamomi kamar kumburi, gas, gudawa, da gajiya ().

Wasu nazarin sun nuna cewa cutar celiac na iya kasancewa haɗuwa da haɗarin haɗarin wasu cututtukan ƙwaƙwalwa, gami da damuwa, ɓacin rai, cututtukan bipolar, da kuma schizophrenia ().

Biyan abinci mara amfani da alkama ba kawai zai iya taimakawa sauƙaƙa alamomin waɗanda ke fama da cutar celiac ba amma kuma zai rage damuwa.

A zahiri, binciken 2001 daya ya gano cewa bin abinci mara alkama na shekara 1 ya rage damuwa a cikin mutane 35 da ke fama da cutar celiac ().

Wani karamin binciken a cikin mutane 20 da ke dauke da cutar celiac ya ba da rahoton cewa mahalarta suna da matakan damuwa sosai kafin su fara cin abinci mara-yalwar abinci fiye da bayan sun bi shi tsawon shekara 1 ().

Koyaya, wasu nazarin sunyi la'akari da binciken da ya saɓa.

Misali, wani bincike ya gano cewa mata masu cutar celiac sun fi samun damuwa, idan aka kwatanta da sauran jama'a, koda bayan sun bi ka'idojin da ba su da alkama ().

Hakanan, zama tare da iyali ya kasance yana haɗuwa da haɗarin rikicewar rikicewa a cikin binciken, wanda ana iya danganta shi da damuwar da aka samu ta hanyar siye da shirya abinci ga familyan uwa da kuma ba tare da cutar celiac ba ().

Mene ne ƙari, nazarin 2020 a cikin mutane 283 tare da cututtukan celiac ya ba da rahoton yawan tashin hankali a cikin waɗanda ke fama da cutar celiac kuma sun gano cewa yin biyayya ga abinci marar yalwar abinci ba ya inganta alamun bayyanar tashin hankali ba.

Sabili da haka, yayin biye da abinci marar yisti zai iya rage damuwa ga wasu tare da cutar celiac, ƙila ba shi da wani bambanci a matakan damuwa ko ma taimakawa ga damuwa da damuwa a cikin wasu.

Ana buƙatar ƙarin bincike don kimanta sakamakon rashin abinci mai yalwar abinci akan damuwa ga waɗanda ke da cutar celiac.

Celiac cuta yana haɗuwa da haɗarin haɗarin rikicewar damuwa. Duk da yake bincike ya samo sakamako mai gauraya, wasu nazarin sun nuna cewa bin abinci marar yisti na iya rage damuwa ga waɗanda ke fama da cutar celiac.

Gluten hankali

Waɗanda ke da ƙoshin lafiya na rashin celiac na iya kuma fuskantar mummunar illa lokacin da ake amfani da alkama, gami da alamun ciwo kamar gajiya, ciwon kai, da ciwon tsoka ().

A wasu lokuta, waɗanda ke da ƙwarewar rashin lafiyar celiac na iya fuskantar alamun bayyanar cututtuka, kamar baƙin ciki ko damuwa ().

Yayinda ake buƙatar ƙarin karatu mai inganci, wasu bincike sun nuna cewa kawar da alkama daga abincin na iya zama da amfani ga waɗannan yanayin.

A cewar wani binciken a cikin mutane 23, 13% na mahalarta sun ba da rahoton cewa bin cin abinci mara yalwar abinci ya haifar da raguwa cikin yanayin damuwa na ɗabi'a ().

Wani binciken a cikin mutane 22 tare da rashin lafiyar celiac gluten ya gano cewa cinye alkama na kwanaki 3 ya haifar da ƙara yawan baƙin ciki, idan aka kwatanta da ƙungiyar kulawa ().

Kodayake dalilin waɗannan alamun ba a bayyane yake ba, wasu bincike sun nuna cewa sakamakon na iya zama saboda canje-canje a cikin hanji microbiome, wata ƙungiyar ƙwayoyin cuta masu amfani a cikin jikinka na narkewa wanda ke da alaƙa da fannoni da yawa na kiwon lafiya (,).

Ba kamar cututtukan celiac ko rashin lafiyar alkama ba, babu takamaiman gwajin da aka yi amfani da shi don gano ƙwarewar gluten.

Koyaya, idan kun sami damuwa, ɓacin rai, ko kuma duk wasu alamu marasa kyau bayan shan alkama, tuntuɓi ƙwararrun masu kiwon lafiya don sanin ko abincin da ba shi da yalwar abinci zai iya zama daidai a gare ku.

Biyan abinci marar yisti na iya rage jin daɗin ciki da ɓacin rai ga waɗanda ke da lamuran maye.

Layin kasa

Tashin hankali sau da yawa ana haɗuwa da cutar celiac da ƙwarewar gluten.

Kodayake bincike ya lura da sakamako mai gauraya, bincike da yawa ya nuna cewa bin abinci marar yisti na iya taimakawa rage alamun alamun damuwa a cikin waɗanda ke fama da cutar celiac ko ƙwarewa ga alkama.

Idan kun gano cewa alkama yana haifar da damuwa ko wasu alamun rashin lafiya a gare ku, la'akari da tuntuɓar mai ba da sabis na kiwon lafiya don sanin ko abincin da ba shi da alkama na iya zama da amfani.