Abincin Gluten-Free A cikin Gidajen Abinci Maiyuwa Ba Zasu Kasance *Gaba ɗaya* Marasa Gluten ba, A cewar Wani Sabon Bincike

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Fita don cin abinci tare da rashin lafiyan alkama ya kasance babban rashin jin daɗi, amma kwanakin nan, abinci marar yalwa yana da kyau ko'ina. Sau nawa ka karanta menu na gidan abinci kuma ka sami haruffa "GF" da aka rubuta kusa da wani abu?

Da kyau, ya bayyana, alamar ba za ta kasance daidai ba.

Wani sabon binciken da aka buga a cikin Jaridar Amirka ta Gastroenterology an gano cewa fiye da rabin 'free-gluten' pizzas da taliya da aka yi hidima a gidajen abinci na iya ƙunsar alkama. Ba wai kawai ba, amma kusan kashi ɗaya bisa uku na duka abincin da ake zato marasa alkama na gidajen abinci na iya samun adadin alkama a cikinsu, bisa ga binciken binciken.

Babban matsalar marubucin binciken Benjamin Lebwohl MD, darektan bincike na asibiti a Cibiyar Celiac a Asibitin Presbyterian na New York da Jami'ar Columbia Cibiyar Kiwon Lafiya ta New York City ta fada Reuters.

Don binciken, masu bincike sun tattara bayanai daga Nima, firikwensin gluten mai ɗaukar hoto. A cikin watanni 18, mutane 804 sun yi amfani da na’urar kuma sun gwada abinci 5,624 da aka yi tallan cewa ba su da yalwa a gidajen cin abinci da ke kusa da Amurka (Mai alaƙa: Yadda ake Kula da Allergy na Abincin ku a Ayyukan Zamantakewa)

Bayan nazarin bayanan, masu bincike sun gano cewa alkama yana cikin kashi 32 cikin 100 na abincin "kyauta" gabaɗaya, kashi 51 cikin 100 na samfuran taliya da aka yi wa lakabi da GF, da kashi 53 cikin ɗari na GF-labeled pizza. (Sakamakon ya kuma nuna cewa an sami alkama a cikin kashi 27 cikin 100 na karin kumallo da kashi 34 cikin 100 na abincin dare-duk wanda aka sayar da su a gidajen cin abinci a matsayin marasa alkama.

Menene zai iya haifar da wannan gurɓacewa daidai? "Idan an sanya pizza marar yalwa a cikin tanda tare da pizza mai dauke da alkama, barbashi mai iska zai iya saduwa da pizza marar yisti," Dr. Lebwtold Reuters. "Kuma mai yiyuwa ne dafa taliya marar alkama a cikin tukunyar ruwa da aka yi amfani da ita don taliya mai ɗauke da alkama zai iya haifar da gurɓata."

Adadin giluten da aka samu a cikin waɗannan gwaje -gwajen har yanzu ba shi da ƙima, don haka yana iya zama kamar ba babban abu bane ga wasu. Amma ga waɗanda ke fama da rashin lafiyar alkama da/ko cutar celiac, yana iya zama yanayi mafi muni. Ko da ɗan guntun alkama zai iya haifar da lalacewar hanji ga mutanen da ke da waɗannan yanayin, don haka laƙabin cin abinci mara kyau tabbas yana ɗaga wasu tutocin ja. (Duba: Bambancin Gaskiya Tsakanin Allergy Abinci da Rashin Haƙurin Abinci)

Abin da ake faɗi, yana da kyau a lura cewa wannan binciken ba tare da iyakancewarsa ba. "Mutanen sun gwada abin da suke so su gwada," in ji Dokta Lebwohl Reuters. "Kuma masu amfani da su sun zaɓi sakamakon da za su aika wa kamfanin. Wataƙila sun ɗora sakamakon da ya fi ba su mamaki. Don haka, bincikenmu ba ya nufin cewa kashi 32 na abinci ba su da lafiya." (Mai alaƙa: Shirye-shiryen Abincin Kyauta na Gluten Cikak ga Mutanen da ke da Cutar Celiac)

Idan ba a manta ba, Nima, na'urar da aka yi amfani da ita don tattara sakamakon, tana da ƙima. Yayin da FDA ke ɗaukar duk wani abinci da ƙasa da kashi 20 a kowace miliyan (ppm) ya zama mara gluten, Nima na iya gano matakan ƙasa da biyar zuwa 10 ppm, Dr. Lebwohl ya faɗa Reuters. Yawancin mutanen da ke fama da rashin lafiyar jiki suna iya sanin hakan kuma sun riga sun yi taka tsantsan yayin da ake cin abinci da ake da'awar ba su da alkama. (Mai alaƙa: Mandy Moore Ta Bada Bayanin Yadda Ta Gudanar Da Tsananin Gluten Ta)

Ko waɗannan binciken za su haifar da ƙaƙƙarfan ƙa'idodi don gidajen cin abinci har yanzu TBD ne, amma tabbas wannan binciken yana kawo wayar da kai ga ƙa'idodin ƙaƙƙarfan halin yanzu. Har sai lokacin, idan kuna tambayar kanku ko za ku iya amincewa da lakabin da ba shi da alkama kuma kuna fama da mummunar rashin lafiyar alkama ko cutar celiac, yana da kyau ku yi kuskure a gefen hankali.

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