Wannan girke-girke na Granola-Free Gluten zai sa ku manta da Samfuran da Aka Sayi Store

Wadatacce

• Abincin Gilashin-Free Paleo Granola
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Lokacin da kuke tunanin "paleo," mai yiwuwa kuna tunanin karin naman alade da avocado fiye da granola. Bayan haka, abincin paleo yana mai da hankali kan rage carbohydrate da ciwon sukari don fifita furotin da fats masu lafiya.

Sa'ar al'amarin shine, wannan girkin granola mai sauƙin gluten-free daga Megan daga Skinny Fitalicious yana ba ku mafi kyawun duniyoyin biyu: granola mai daɗi, crunchy wanda ke hamayya da sigar tushen hatsi da kuka fi so, ban da alkama, ingantaccen sukari, da adadin kuzari da aka samu a yawancin samfuran kantin sayar da kayayyaki. Yana da cikakkiyar topping don Girkanci yogurt parfait ko don kwano na hatsi, ko kuma a matsayin tushe don mafi koshin lafiya, slimmed-down trail mix girke-girke. Mafi kyawun sashi? Kalori 200 ne kawai a kowace hidima.

Abincin Gilashin-Free Paleo Granola

Hidima: 6

Lokacin shiryawa: minti 10

Lokacin dafa abinci: mintuna 35

Sinadaran

• 2 kofuna waɗanda slivered raw almonds
• 1/2 kofin shredded unsweetened kwakwa
• 1/2 kofin raw sunflower tsaba
• 1 1/4 kofin raw kabewa tsaba
• Cokali 3 na man kwakwa
• 1/4 kofin zuma
• 1/2 teaspoon cire vanilla

Umarni

1. Preheat tanda zuwa 325 ° F kuma shirya takardar burodi tare da takarda takarda ko layin yin burodi.
2. Ƙara almonds slived zuwa injin sarrafa abinci da bugun jini har sai ya yi kama da nau'in granola. (Wannan yakamata ya ɗauki secondsan daƙiƙa kawai; kar a aiwatar da tsari.)
3. A cikin babban kwano mai haɗawa, ƙara almond mai ɗumbin yawa, kwakwa, da sauran kwayoyi da tsaba.
4. A cikin ƙaramin saucepan, zafi man kwakwa, vanilla, da zuma akan ƙasa na kimanin mintuna 5.
5. Zuba cakuda akan goro da iri. Haɗa da kyau.
6. Yada cakuda a ko'ina a kan takardar burodi kuma a gasa na tsawon minti 20 zuwa 25, ko kuma sai launin ruwan zinari kadan.
7. Cire daga tanda kuma sanyi don minti 10 zuwa 15. (Granola zai kara taurare yayin da yake sanyi.)
8. Ajiye a cikin akwati marar iska. (Granola yakamata ya wuce 'yan makonni.)

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