Wannan Kaza Zinariya Tare Da Shinkafar Kwakwa & Broccoli Shinkafin Ku Na Daren Yau

Wadatacce

• Kaza ta Zinare tare da Shinkafa Kwakwa & Broccoli
• Bita don

Don zaɓin abincin dare wanda ke aiki kowane dare na mako, kayan abinci guda uku koyaushe za su rufe ku don cin abinci mai tsafta: ƙirjin kaza, kayan marmari, da shinkafa launin ruwan kasa. Wannan girke-girke yana amfani da mafi yawan abubuwan da ake amfani da su ta hanyar ƙara abubuwan Asiya ta Kudu na kwakwa, cashews, da turmeric na zinari mai daɗi da cakuda zuma. An yi miya da turmeric, ɗayan mafi yawan magana game da kayan ƙanshi mai ƙarfi na lokacin-kawai duba fa'idodin lafiyarsa!) Zuba miya a kan wannan farantin don sanya shi da kyau-ba za ku taɓa shan wahala ba sake.

Mafi kyawun sashi game da wannan abincin mai dadi shine cewa yana shirye a cikin tarko: Yi miya na zinariya, yada shi a kan kaza, kuma bar shi a gasa a cikin tanda yayin da kuke haɗuwa tare da shinkafa mai launin ruwan kasa, kwakwa, da cashews. Ku bauta masa tare da broccoli mai ɗumi, kuma ku yayyafa ragowar miya mai daɗi da miya akan dukan tasa. Gwada waɗannan sauran zaɓuɓɓukan hatsi gabaɗaya idan kuna buƙatar hutu daga ƙauyen shinkafa mai launin ruwan kasa.

Duba cikin Gyara Kalubalen Farantinku don cikakken shirin cin abinci na kwana bakwai da girke-girke-ƙari, zaku sami ra'ayoyi don ingantattun buɗaɗɗen abinci da abincin rana (da ƙarin abincin dare) na tsawon watan.

Kaza ta Zinare tare da Shinkafa Kwakwa & Broccoli

Yana yin hidima 1 (tare da ƙarin kaji don ragowar)

Sinadaran

2 teaspoons zuma

1 teaspoon karin-budurwa man zaitun

1 teaspoon ƙasa turmeric

1/8 teaspoon gishiri teku

1/8 teaspoon barkono barkono

2 nonon kaji, kusan oza 4 kowanne

1/2 kofin dafa shinkafa launin ruwan kasa

Cokali 2 na cokali biyu wanda ba a ji daɗinsa ba

1 tablespoon lemun tsami ruwan 'ya'yan itace

2 tablespoons sabo ne cilantro, yankakken

2 tablespoons cashews, yankakken

1 1/2 kofuna waɗanda steamed broccoli

Hanyoyi

1. Preheat tanda zuwa 400 ° F. Mix zuma, man, turmeric, gishiri, da barkono. Sanya kaza a kan takardar burodi da aka saƙa da takarda.
2. Yada cakuda zuma-turmeric a saman kajin. Gasa na kimanin minti 25, har sai kaji ya kai 165 ° F. (Ajiye rabin kajin don abincin rana na gobe.)
3. Mix shinkafa mai launin ruwan kasa tare da ruwan kwakwa, ruwan lemun tsami, cilantro, da cashews. Ku bauta wa cakuda shinkafa tare da kaza da broccoli.

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