Fa'idodi 10 na 'Ya'yan itacen Inabi, wanda ya danganci kimiyya

Wadatacce

• 1. Zai iya rage hawan jini
• 2. Zai iya inganta gudan jini
• 3. Zai iya rage lalacewar sanadari
• 4. Zai iya inganta matakan collagen da karfin kashi
• 5. Tana tallafawa kwakwalwarka yayin da ta tsufa
• 6. Zai iya inganta aikin koda
• 7. Zai iya hana haɓakar ƙwayar cuta
• 8. Zai iya rage haɗarin cutar kansa
• 9. Zai iya kiyaye hanta
• 10. Yana inganta warkar da rauni da bayyana
• Matsalar da ka iya haifar
• Layin kasa

Cire 'ya'yan inabi (GSE) shine ƙarin abincin abincin da aka sanya ta cire, bushewa, da kuma ɗorawa graa seedsan inabin ɗanɗano na inabi.

Inabi yana da wadata a cikin antioxidants, gami da sinadarin phenolic, anthocyanins, flavonoids, da oligomeric proanthocyanidin complexes (OPCs).

A zahiri, GSE shine ɗayan sanannun hanyoyin proanthocyanidins (,).

Saboda babban abun ciki na antioxidant, GSE na iya taimakawa rigakafin cututtuka da kariya daga gajiya mai narkewa, lalacewar nama, da kumburi ().

Lura cewa cirewar innabi da tsaran tsabtar bishiyar inabi duka ana tallata su a matsayin kari kuma an taƙaita ta gajeruwar kalmar GSE. Wannan labarin yayi magana akan cirewar irin innabi.

Anan akwai fa'idodi 10 na 'ya'yan itacen inabi, wanda ya danganci kimiyya.

1. Zai iya rage hawan jini

Karatuttuka da yawa sunyi bincike akan tasirin GSE akan cutar hawan jini.

Binciken nazarin 16 a cikin mutane 810 tare da cutar hawan jini ko haɗarin haɗari ya gano cewa shan 100-2,000 MG na GSE yau da kullun ya rage haɓakar systolic da diastolic (lambar sama da ƙasa) da matsakaita na 6.08 mmHg da 2.8 mmHg, bi da bi.

Waɗanda ke ƙasa da shekaru 50 tare da kiba ko cuta ta rayuwa sun nuna mafi girman ci gaba.

Sakamakon sakamako mafi kyau ya fito ne daga ƙananan allurai na 100-800 MG kowace rana don makonni 8-16, maimakon ɗari ɗaya na 800 MG ko fiye ().

Wani binciken a cikin manya 29 da cutar hawan jini ya gano cewa shan MG 300 na GSE yau da kullun ya saukar da karfin jini na kashi 5.6% da diastolic na jini da kashi 4.7% bayan makonni 6 ().

Takaitawa GSE na iya taimakawa rage hauhawar jini, musamman ga matasa zuwa matasa masu matsakaitan shekaru da waɗanda ke da nauyi fiye da kima.

2. Zai iya inganta gudan jini

Wasu nazarin suna ba da shawarar cewa GSE na iya inganta haɓakar jini.

A cikin binciken sati 8 a cikin mata 17 masu lafiya bayan sun gama aure, shan 400 MG na GSE yana da tasirin rage jini, da yiwuwar rage barazanar daskarewar jini ().

Studyarin bincike a cikin ƙwararrun mata 8 masu ƙoshin lafiya sun tantance tasirin kwaya guda 400-mg na proanthocyanidin daga GSE nan da nan sai awanni 6 suka zauna. An nuna shi don rage kumburin kafa da ɓarna da kashi 70%, idan aka kwatanta da rashin shan GSE.

A cikin wannan binciken, wasu ƙananan mata 8 masu lafiya waɗanda suka ɗauki ƙwayoyin 133-mg na proanthocyanidins daga GSE na kwanaki 14 sun sami 40% ƙasa da kumburin ƙafa bayan awanni 6 na zaune ().

Takaitawa An nuna GSE don inganta haɓakar jini da rage haɗarin daskarewar jini, wanda zai iya amfanar da waɗanda ke da matsalar hanyoyin jini.

3. Zai iya rage lalacewar sanadari

Hawan jini na LDL (mara kyau) cholesterol sanannen haɗari ne ga cututtukan zuciya.

Samun iska na LDL cholesterol yana ƙaruwa sosai da wannan haɗarin kuma yana taka muhimmiyar rawa a atherosclerosis, ko kuma samar da tambarin mai a cikin jijiyoyinku ().

An samo ƙarin abubuwan GSE don rage haɓakar LDL wanda yawancin mai mai yawa ya haifar a cikin karatun dabbobi da yawa (,,).

Wasu bincike a cikin mutane suna nuna irin wannan sakamakon (,).

Lokacin da mutane masu lafiya 8 suka ci abinci mai ƙoshin mai, shan 300 MG na GSE ya hana haɓakar ƙwayoyin mai a cikin jini, idan aka kwatanta da ƙarin 150% da aka gani a cikin waɗanda ba su sha GSE ba ().

A cikin wani binciken, 61 masu lafiya sun ga raguwa 13.9% a cikin LDL mai ƙwanƙwasawa bayan shan 400 MG na GSE. Koyaya, irin wannan binciken bai iya yin irin waɗannan sakamakon ba (,).

Bugu da ƙari, binciken da aka yi a cikin mutane 87 da ke yin tiyatar zuciya ya gano cewa shan MG 400 na GSE a ranar kafin aikin tiyata ya rage ƙarfin damuwa na rashin ƙarfi. Saboda haka, mai yiwuwa GSE ya sami kariya daga ƙarin lalacewar zuciya ().

Takaitawa GSE na iya taimakawa rage haɗarin kamuwa da cututtukan zuciya ta hana hana abu mai guba na LDL (mara kyau) cholesterol da rage sakawan abu a jikin zuciya yayin lokutan damuwa.

4. Zai iya inganta matakan collagen da karfin kashi

Consumptionara yawan amfani da flavonoid na iya inganta haɓakar collagen da samuwar ƙashi.

A matsayina na tushen wadataccen flavonoids, GSE na iya taimakawa don kara ƙarfin kashin ku da ƙarfi.

A hakikanin gaskiya, nazarin dabba ya gano cewa ƙara GSE zuwa kodai ƙarancin alli, daidaitaccen, ko cin abinci mai ƙoshin ƙoshin na iya ƙara ƙimar ƙashi, abubuwan ma'adinai, da ƙarfin ƙashi (,).

Rheumatoid arthritis wani yanayi ne na autoimmune wanda ke haifar da mummunan ƙonewa da lalata ƙashi da haɗin gwiwa.

Nazarin dabba ya nuna cewa GSE na iya kawar da lalata ƙashi a cikin cututtukan cututtukan zuciya na autoimmune (,,).

GSE ya rage rage ciwo, motsa jiki, da lalacewar haɗin gwiwa a cikin ƙwayoyin mice, inganta matakan haɗin gwiwa da rage asarar guringuntsi ().

Duk da kyakkyawan sakamako daga binciken dabba, karatun mutum bai samu ba.

Takaitawa Nazarin dabba yana nuna sakamako mai gamsarwa game da ikon GSE don taimakawa wajen magance yanayin cututtukan zuciya da haɓaka lafiyar collagen. Koyaya, bincike na ɗan adam ya rasa.

5. Tana tallafawa kwakwalwarka yayin da ta tsufa

Flavonoids 'haɗuwa da antioxidant da anti-inflammatory Properties ana tsammanin jinkirta ko rage farkon cututtukan neurodegenerative kamar cutar Alzheimer ().

Ofaya daga cikin abubuwan haɗin GSE shine gallic acid, wanda karatun dabba da na lab suka nuna zai iya hana samuwar fibrils ta beta-amyloid peptides ().

Ofungiyoyin sunadaran beta-amyloid a cikin kwakwalwa halayen halayen Alzheimer ne ().

Nazarin dabba ya gano cewa GSE na iya hana ƙwaƙwalwar ƙwaƙwalwar ajiya, haɓaka ƙwarewar fahimi da matakan antioxidant na ƙwaƙwalwa, da rage raunin kwakwalwa da gungu na amyloid (,,,).

Studyaya daga cikin nazarin mako 12 a cikin 111 tsofaffi masu ƙoshin lafiya sun gano cewa shan MG 150 na GSE yau da kullun ya inganta kulawa, harshe, da kuma tuni da jinkirta ƙwaƙwalwar ().

Koyaya, karatun ɗan adam akan amfani da GSE a cikin manya tare da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya ko ƙarancin fahimta.

Takaitawa GSE yana nuna yuwuwar hana yawancin halaye masu lalacewa na ƙwaƙwalwa da haɓakar fahimta. Koyaya, ana buƙatar ƙarin nazarin ɗan adam.

6. Zai iya inganta aikin koda

Kodanku suna da saukin kamuwa da cutar sanadari, wanda galibi ba za a iya sauyawa ba.

Nazarin dabba ya nuna cewa GSE na iya rage lalacewar koda da inganta aiki ta hanyar rage oxidarfin ƙwayoyin cuta da lalacewar kumburi (,,).

A cikin wani binciken daya, an basu mutane 23 da suka kamu da cutar koda wacce aka basu gram 2 na GSE yau da kullun tsawon watanni 6 sannan kuma idan aka kwatanta da kungiyar placebo. Furotin fitsarin ya ragu da kashi 3% kuma an inganta tacewar koda da kashi 9%.

Wannan yana nufin cewa kodan waɗanda ke cikin ƙungiyar gwajin sun fi iya sarrafa fitsari fiye da kodar waɗanda ke cikin rukunin wuribo ().

Takaitawa GSE na iya ba da kariya daga lalacewa daga damuwa da kumburi, don haka inganta lafiyar koda.

7. Zai iya hana haɓakar ƙwayar cuta

GSE yana nuna alamun antibacterial da antifungal.

Nazarin ya nuna cewa GSE yana hana haɓakar ƙwayoyin cuta na abinci, gama har da Campylobacter kuma E. coli, duka ɗayansu galibi suna da alhakin mummunan guba na abinci da ɓacin rai na ciki (33, 34).

A cikin karatun lab, an gano GSE don hana nau'ikan nau'ikan 43 na masu jure kwayoyin cuta Staphylococcus aureus kwayoyin cuta ().

Candida ita ce naman gwari mai kama da yisti wanda wani lokaci yakan haifar da ƙarancin candida, ko kuma tashin hankali. GSE ana amfani dashi sosai a cikin maganin gargajiya a matsayin maganin candida.

A cikin binciken daya, an baiwa beraye masu cutar sikandi a farji GSE na intravaginal kowane kwana 2 tsawon kwana 8. An hana kamuwa da cutar bayan kwanaki 5 kuma ya tafi bayan 8 ().

Abin baƙin cikin shine, karatun ɗan adam akan ikon GSE don taimakawa wajen magance cututtuka har yanzu babu.

Takaitawa GSE na iya hana nau'ikan microbes kuma ya ba da kariya daga ƙwayoyin cuta masu jure kwayoyin cuta, cututtukan ƙwayoyin cuta na abinci, da cututtukan fungal kamar candida.

8. Zai iya rage haɗarin cutar kansa

Abubuwan da ke haifar da ciwon daji suna da rikitarwa, kodayake lalacewar DNA babban sifa ce.

Babban cin antioxidants, kamar flavonoids da proanthocyanidins, suna da alaƙa da rage haɗarin cututtukan daji daban-daban ().

Ayyukan antioxidant na GSE sun nuna ƙwarewa don hana nono ɗan adam, huhu, na ciki, ƙwayar kwayar baki, hanta, prostate, da layin ƙwayoyin cuta a cikin saitunan lab (,,,).

A cikin nazarin dabba, an nuna GSE don haɓaka tasirin nau'ikan nau'ikan maganin ƙwaƙwalwa (,,).

GSE ya bayyana don kare kariya daga damuwa da cututtukan hanta yayin da yake niyya akan aikin cutar sankara a kan ƙwayoyin cuta (,,).

Binciken nazarin dabba na 41 ya gano cewa ko dai GSE ko proanthocyanidins sun rage yawan cutar kansa da lalacewa cikin duka amma ɗayan karatun ().

Ka tuna cewa mai hana yaduwar cutar da karfin gesta na GSE da proanthocyanidins ba zai yuwu kai tsaye ga mutanen da ke fama da cutar kansa. Ana buƙatar ƙarin karatu a cikin mutane.

Takaitawa A cikin karatun lab, an nuna GSE don hana ciwon daji a cikin nau'ikan ƙwayoyin ɗan adam daban-daban. GSE kuma ya bayyana don rage cutar cutar sankara a cikin karatun dabba ba tare da ya shafar jiyya ba. Ana buƙatar ƙarin bincike na ɗan adam.

9. Zai iya kiyaye hanta

Hantar ku tana taka muhimmiyar rawa wajen lalata abubuwa masu cutarwa da aka gabatarwa jikin ku ta hanyar kwayoyi, cututtukan ƙwayoyin cuta, gurɓatattun abubuwa, giya, da ƙari.

GSE ya bayyana yana da tasirin kariya akan hanta.

A cikin karatun tube-tube, GSE ya rage kumburi, sake amfani da antioxidants, kuma an kare shi daga lalacewar cutarwa kyauta yayin bayyanar toxin (,,).

Hanyoyin enzyme na hanta alanine aminotransferase (ALT) babbar alama ce ta cutar hanta, ma'ana matakinta na tashi yayin da hanta ta ci gaba da lalacewa ().

A cikin wani binciken, mutane 15 da ke da cutar hanta mai haɗari da kuma manyan matakan ALT an ba su GSE na watanni 3. An lura da enzymes na hanta kowane wata, kuma ana kwatanta sakamako da ɗaukar gram 2 na bitamin C kowace rana.

Bayan watanni 3, ƙungiyar GSE ta sami ragin 46% a cikin ALT, yayin da ƙungiyar bitamin C ta nuna ɗan canji kaɗan ().

Takaitawa GSE ya bayyana don kare hanta daga cutar guba da lalacewa. Koyaya, ana buƙatar ƙarin nazarin ɗan adam.

10. Yana inganta warkar da rauni da bayyana

Yawancin karatun dabba da yawa sun sami GSE na iya taimakawa warkar da rauni (,, 52).

Nazarin ɗan adam yana nuna alƙawari kuma.

A cikin irin wannan nazarin, an ba manya 35 masu lafiya waɗanda suka yi ƙaramar tiyata ko dai 2% GSE cream ko placebo. Wadanda ke amfani da cream na GSE sun sami cikakkiyar warkar da rauni bayan kwanaki 8, yayin da rukunin placebo suka ɗauki kwanaki 14 don warkewa.

Wadannan sakamakon suna iya yiwuwa saboda yawan matakan proanthocyanidins a cikin GSE wanda ke haifar da sakin abubuwan ci gaba a cikin fata ().

A cikin wani binciken na mako 8 a cikin samari masu ƙoshin lafiya guda 110, cream na 2% GSE ya inganta yanayin fatar jiki, ƙyalli, da kayan ciki, wanda zai iya taimakawa rage alamun tsufa ().

Takaitawa Man shafawa na GSE sun bayyana don haɓaka abubuwan haɓaka a cikin fata. Saboda haka, suna iya taimakawa warkar da rauni kuma suna taimakawa rage alamun tsufa na fata.

Matsalar da ka iya haifar

GSE ana ɗauka gabaɗaya mai aminci tare da ƙananan tasirin illa.

Abubuwan da ake amfani dasu kusan 300-800 MG kowace rana don makonni 8-16 an gano sun sami lafiya kuma sun jure cikin mutane ().

Wadanda suke da ciki ko masu shayarwa su guji hakan, saboda babu isassun bayanai kan illolinsa a cikin wadannan mutanen.

GSE na iya rage hawan jini, ya dan rage jinin ka, ya kuma kara kwararar jini, don haka ana yin taka tsantsan ga wadanda ke shan ragin jini ko magungunan hawan jini (,,).

Bugu da ƙari, yana iya rage karɓar baƙin ƙarfe, da haɓaka aikin hanta da maganin ƙwayoyin cuta. Tuntuɓi mai ba da lafiyar ku kafin ɗaukar ƙarin abubuwan GSE (,).

Takaitawa GSE ya bayyana da za a haƙura sosai. Koyaya, mata masu ciki da masu shayarwa ya kamata su guje shi. Hakanan, waɗanda ke shan wasu magunguna ya kamata su tattauna shan wannan ƙarin tare da mai ba da lafiya.

Layin kasa

Cire tsaran innabi (GSE) shine karin abincin da akeyi daga ofa ofan inabi.

Yana da tushen tushen antioxidants, musamman proanthocyanidins.

Abubuwan antioxidants a cikin GSE na iya taimakawa sauƙaƙa damuwar kumburin ciki, kumburi, da lalacewar nama wanda zai iya faruwa tare da cututtuka na kullum.

Ta hanyar haɓakawa tare da GSE, zaku girbe fa'idodi mafi kyau na zuciya, kwakwalwa, koda, hanta, da lafiyar fata.