Dalilin Rashin Kiba Na Yara

Wadatacce

• Me zai iya haifar da kiba a yara
• 1. Rashin cin abinci mai gina jiki
• 2. Rashin kwanciyar hankali
• 3. Canjin halittar mutum
• 4. Canje-canje a cikin furen ciki
• 5. Canjin yanayi

Kiba ba wai kawai saboda yawan cin abinci mai wadataccen sikari da mai ba, ana kuma shafar abubuwan da suka shafi kwayar halitta da muhallin da mutum yake rayuwa, tun daga mahaifar mahaifiya har zuwa girma.

Dalilai irin su samun iyaye masu kiba da kannansu na kara damar yin kiba, saboda kwayoyin halittu da dabi'ar cin gado sun gada kuma suna shafar dukkan dangi. Gano waɗanne yanayi ne waɗanda ke fifita kiba, ban da rashin cin abinci mara kyau da rashin motsa jiki.

Me zai iya haifar da kiba a yara

Kimanin kashi 95% na abubuwan da ke haifar da kiba na yara suna da alaƙa da rashin cin abinci mara kyau, rashin motsa jiki da ɗabi'ar rayuwa waɗanda ake kiyaye su a gida, kuma kashi 1 zuwa 5% ne kawai ke da alaƙa da ƙwayoyin halitta ko abubuwan da ke haifar da haɗari. Don haka, manyan abubuwan da ke tattare da ƙibar yarinta sune:

1. Rashin cin abinci mai gina jiki

Abu na farko da ya danganci kiba tsakanin yara shine rashin cin abinci mara kyau, saboda tarin kitse yana faruwa ne yayin da mutum ya sha ƙarin adadin kuzari, sukari da mai fiye da yadda yake buƙatar rayuwa. Don haka, jiki yana tara ƙarin kaya don buƙata ta gaba, a cikin hanyar kitse, da farko a cikin ciki sannan a cikin jiki.

Kowane gram na kitse yana dauke da adadin kuzari 9, kuma koda mutum yaci kitse mai kyau, kamar su avocado ko man zaitun, idan jikinka baya bukatar wadannan kalori, zai adana shi ta hanyar mai.

Yadda ake yaƙi: Sabili da haka, ɗayan dabarun mafi kyau don rage nauyi shine cin ƙasa, musamman ƙasa da mai da sukari. Dubi ƙarin nasihu a cikin wannan bidiyon:

2. Rashin kwanciyar hankali

Rashin motsa jiki a koda yaushe na haifar da rage kuzarin jiki. Sabili da haka, jiki yana amfani da ƙananan adadin kuzari fiye da abin da mutum ya sha da nauyi ke faruwa.

A da, yara sun fi motsawa, saboda suna gudu a kan tituna, suna wasa ball suna tsalle, amma a zamanin yau, yara sun zama masu kwanciyar hankali, sun fi son wasannin lantarki da TV, waɗanda suka haɗu da abinci mai wuce gona da iri, yana haifar da kiba.

Yaran masu kiba sun fi zama manya saboda a lokacin yarinta ne ake samar da ƙwayoyin da ke tara kitse. Don haka, yawan nauyi a yarinta yana haifar da ƙirƙirar ƙwayoyin mai mai yawa, wanda ke fifita tara kitse cikin rayuwa.

Yadda ake yaƙi: Ainihin, yaro yana da awa 1 kawai a rana yana wasa wasannin lantarki ko kallon Talabijin kuma ana iya amfani da duk lokacin kyauta akan ayyukan nishaɗin da ke ƙona calories. Zaka iya sanya yaronka cikin wasannin yara ko yi musu wasa da ƙwallo, roba ko wasu wasannin gargajiya. Binciki wasu hanyoyi don karawa yaranku motsa jiki.

3. Canjin halittar mutum

Koyaya, nauyin kwayar halitta yana bayyana yana tasiri nauyi. Samun iyaye masu kiba yana sa yara su zama masu kiba saboda kamar suna yada kwayoyin halittar dake haifar da wannan cutar. Bugu da kari, iyaye na iya yin kiba saboda halaye marasa kyau na rayuwa, kamar rashin motsa jiki da rashin samun daidaitaccen abinci, da sanya ‘ya’yansu yin kuskure iri daya wanda ke haifar da kiba.

Wasu canje-canje na kwayoyin halitta wadanda zasu iya haifar da kiba sun hada da:

• Mutuwa a cikin mai karɓar Melanocortin-4
• Rashin cutar Leptin
• Rashin Proopiomelanocortin
• Syndromes kamar Prader-Willi, Bardet-Biedl da Cohern

Hadarin da ke tattare da kasancewar jariri mai kiba yana farawa ne a cikin ciki, yana da girma yayin da mace mai ciki ta kasance mai kiba ko kuma take da mummunan abinci, tana shan sugars da yawa, kitse da kayayyakin masana'antu.

Bugu da kari, yawan damuwa da shan taba na iya haifar da sauye-sauye a cikin kwayoyin halittar dan tayi da ke taimakawa kiba. Wannan haɗarin kuma yana ƙaruwa lokacin da mace ta yi kiba yayin da take da ciki.

Yadda ake yaƙi: Ba za a iya canza halittar jini ba, saboda haka abin da ya fi dacewa shi ne kula da lafiyar yaro tun daga daukar ciki, kiyaye nauyin da ya dace da cin abinci mai kyau, da koyar da halaye masu kyau na rayuwa, kamar cin wadataccen kayan lambu, 'ya'yan itatuwa, hatsi gaba daya, da fifita ayyukan waje , don ci gaba da tafiya duk lokacin da zai yiwu.

4. Canje-canje a cikin furen ciki

Tsarin halittar hanji na mutane masu kiba ya bambanta da na mutanen da ke da nauyin da ya dace, suna gabatar da ƙananan ƙwayoyin cuta da ke samar da bitamin kuma waɗanda ke da fa'idar sha na abubuwan gina jiki. Itacen fure na hanji kuma yana da alhakin ƙara wucewa a cikin hanji, wanda shine dalilin da ya sa nauyi mai yawa kuma yana da alaƙa da maƙarƙashiya.

Yadda ake yaƙi: Shan magani mai dauke da kwayar cuta wanda ke dauke da miliyoyin kwayoyin cuta masu kyau ga hanji hanya ce mai kyau don inganta fure na ciki, wanda ke yaki da matsalar rashin bayan gida da kuma taimakawa wajen rage kiba, da kuma jin dadi a cikin kankanin lokaci. Wani zabin shine dashen dasa.

5. Canjin yanayi

A cikin kiba, akwai canji a cikin kwayoyin halittar da ke haifar da homonin da ke sarrafa metabolism, jin yunwa da tara kitse. Sabili da haka, abu ne gama gari ga masu kiba su ci gaba da cin abinci koda kuwa sun riga sun koshi, wanda ke fifita kiba. Wasu cututtukan da ka iya zama masu alaƙa sune:

• Hypothyroidism
• Ciwon Cushing
• Rashin haɓakar hormone
• Pseudohypoparathyroidism

Yadda ake yaƙi: Ana ba da shawarar fifita abinci waɗanda suka fi koshi, waɗanda ke da wadataccen fiber. Tabbatar da yawan abincin da za ku ci a yayin cin abinci shima wata dabara ce da ke aiki sosai. Kari kan haka, koyaushe ya kamata ka sanya alama lokacin da za a ci abinci na gaba, don kar a ci kowane lokaci.

Don haka, ana iya ƙarasa da cewa akwai abubuwa da yawa waɗanda suke da alaƙa da ƙima fiye da kima a yarinta kuma ba duka za a iya kawar da su ba. Koyaya, duk lokacin da yaro yayi kiba, ya kamata iyaye su kula sosai da abincin su domin su kai ga matsayin da ya kamata, suna gujewa matsalolin lafiya da na motsin rai waɗanda ke da alaƙa da kiba. Duba duk abin da zaka iya yi don taimakawa ɗanka mai nauyi ya rage kiba.

Kalli bidiyo mai zuwa ka koya yadda zaka taimaki yaronka ya rage kiba:

A cewar WHO - Hukumar Lafiya ta Duniya, akwai lokuta 3 masu mahimmanci don ci gaban kiba: ciki na yaro, lokacin tsakanin shekaru 5 zuwa 7 da lokacin samartaka. Sabili da haka, a cikin waɗannan matakan yafi mahimmanci don kula da lafiyayyen abinci a ciki da wajen gida.