Shin mai ciki na iya daidaita gashinta?

Wadatacce

• Yadda ake kiyaye gashi mai kyau yayin daukar ciki

Kada mace mai ciki ta yi aikin gyaran jiki na wucin-gadi a duk lokacin da take dauke da juna biyu, musamman a tsawon watanni 3 na farko na ciki, da kuma yayin shayarwa, tunda ba a tabbatar da cewa sinadaran da ke daidaita lafiya ba ne kuma ba sa cutar da jariri.

Rashin daidaito na Formaldehyde an hana shi saboda yana iya shiga cikin jiki ta cikin mahaifa ko nono ya haifar da illa ga jariri. Saboda haka, Anvisa ya dakatar da amfani da madaidaiciya tare da formaldehyde mafi girma fiye da 0.2%.

Yadda ake kiyaye gashi mai kyau yayin daukar ciki

Kodayake ba a nuna shi ya daidaita zaren a lokacin daukar ciki da shayarwa ba, za ka iya kiyaye gashinka kai tsaye ta hanyar yin burushi da amfani da madafan karfe a kasa. Amma ban da wannan, yana da muhimmanci a ci lafiyayyun abinci, masu karancin mai da sukari saboda gashi yana bukatar bitamin da ma'adanai don su kara kyau da sheki.

Don sauƙaƙe girma ya zama dole a ci abinci mai wadataccen furotin, kamar nama da ƙwai. Cin goro na Brazil 1 a kowace rana shima wata dabara ce don kiyaye gashinku da ƙusoshinku koyaushe kyawawa.

Daidai ne gashi ya kara faduwa kuma ya zama mai rauni bayan ciki saboda sauye-sauyen kwayoyin cuta, kuma gashi na iya zama sirara da siiriri kuma saboda shayarwa. Don haka, ɗan gajeren aski na iya sauƙaƙa rayuwa ga mai ciki da sabuwar uwa.

Amma don tabbatar da lafiyar gashin yana da kyau mutum ya tafi salon, a kalla duk bayan wata 2-3 don yanke da kuma shayar da gashin ta hanyar kwarewa, domin samun kyakkyawan sakamako.

Binciki wasu nasihu daga masaninmu na abinci mai gina jiki don samun lafiya da kyau da kyau a wannan bidiyo: