Girki Yogurt Mashed Dankali

Wadatacce

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Yin amfani da yogurt na Girkanci maimakon kirim da man shanu a cikin dankalin da aka daka ya zama makamin sirri na tsawon shekaru. Lokacin da na bauta wa waɗannan spuds na godiya na ƙarshe, iyalina sun yi farin ciki!

A wannan shekara zan iya gaya wa dangi cewa na haifar da yanayin abinci.Da kyau, wannan yana iya zama ɗan ƙari, amma kuna iya tunanin irin farin cikin da na kasance lokacin da Richard Blais, wanda ya lashe Bravo's Babban Chef Duk Taurari, kwanan nan ya fito da nasa sigar. Blais ya ce "Sauya man shanu tare da yogurt na Girkanci mara ƙima ba kawai yana sa dankalin ku mai ƙoshin lafiya ya zama lafiya ba har ma yana ba su ƙyalli mai ƙyalli," in ji Blais.

Abubuwan dandanonku zai yi wuya a yi imani, amma wannan sauƙi mai sauƙi yana ceton ku game da adadin kuzari 70, gram 11.5 na mai, da gram 7 na cikakken mai kuma yana ƙara gram 5.5 na furotin a kowane hidima. Kuma tunda ganyayyaki suna ƙara dandano da yawa wanda zaku iya tsallake miya, kuna kawar da isasshen adadin kuzari don jin daɗin kayan zaki tare da ƙarancin laifi.

Girki Yogurt Mashed Dankali

Ayyuka: 4 zuwa 6

Sinadaran:

1 laban jan ni'ima dankalin turawa (peeled ko tare da fata)

1 teaspoon gishiri teku

2 tablespoon tafarnuwa, minced

Man zaitun 3 na man zaitun, wanda aka raba

1 tablespoon sabo Rosemary, minced

2 tablespoon sabo ne faski, minced

1 kofin Dannon Oikos yoghurt mara ƙiba

1 lemun tsami, zest da juice

White barkono, dandana

Umarni:

1. Tafasa dankali da gishirin teku har sai da taushi, sannan a tsame sannan a niƙa yayin zafi.

2. Ki yayyafa tafarnuwa a cikin cokali na man zaitun. Lokacin da tafarnuwa ke fitar da ƙanshin ta, sai a jefar da ganye a cire daga zafin rana. Hada da dankali, man da ya rage, yogurt, lemon zest, matsi ruwan lemun tsami, da barkono.

Sakamakon Gina Jiki ta Bauta: Kalori 145, 7.2g mai (1g sit. Fat), 2mg cholesterol, 956mg sodium, carbs 17.4g, sukari 2.5g

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