Yadda Ake Sauke Alamun Cutar Mura a Ciki

Wadatacce

• Abin yi
• Yaushe za a je likita
• Maganin halitta don mura a cikin ciki

Ya kamata a kula da mura a cikin mai ciki a ƙarƙashin jagorancin likita, tare da shawarar hutawa, yawan shan ruwa da daidaitaccen abinci mai ƙoshin lafiya don ƙarfafa garkuwar jiki don yaƙar ƙwayar cutar da ke da alhakin kamuwa da cuta. Bugu da kari, idan alamomin na ci gaba ko kuma aka fahimci alamun tsananin, kamar wahalar numfashi da ruɗar hankali, ana iya ba da shawarar a kwantar da matar a asibiti don a kula da ita kuma a guji rikitarwa ga jaririn.

A lokacin mura yana da mahimmanci a dauki wasu matakan kariya don kaucewa sabbin kamuwa da cutar da yada kwayar cutar ga wasu mutane, kamar gujewa kewayen wuri da kuma tare da adadi mai yawa na mutane, nisantar raba tawul da kayan yanka da kuma wanke hannuwanku akai-akai, tunda hannayen suna dacewa zuwa babban hanyar watsawa da yaduwar cututtuka.

Abin yi

Yana da mahimmanci da zarar alamu da alamomin mura sun bayyana, matar tana hutawa kuma tana da abinci mai cike da abinci wanda ke taimakawa karfafa garkuwar jiki, kamar acerola, abarba, strawberry, orange and tangerine. San sauran abinci da ke inganta garkuwar jiki.

Don magance tari, wanda zai iya zama mara dadi sosai a cikin ciki, abin da za ku iya yi shi ne shan ruwa mai yawa don sauƙaƙe kawar da ɓoyayyen ɓoye, kuma yana da ban sha'awa a tsotse a kan ginger ko alewar zuma, saboda suna iya hana makogwaro ya bushe kuma yayi fushi.

Mura a yayin daukar ciki cikin sauki yakan shawo kanta, tare da alamun da ke gushewa a cikin 'yan kwanaki. Koyaya, a wannan lokacin yana da mahimmanci mace mai ciki ta ɗauki wasu matakai ba kawai don hana yaduwar ta ga wasu mutane ba, har ma don hana sabbin kamuwa, ana ba da shawarar:

• Guji raba abinci, tabarau da kayan yanka;
• Guji shiga gida da kuma tare da tarin mutane;
• Wanke hannayenka akai-akai;
• Guji musafiha, sumbata da runguma;
• Ka guji sanya hannunka a cikin bakinka.

Yin amfani da kwayoyi ya kamata a yi shi kawai a ƙarƙashin jagorancin likita, saboda yawancin kwayoyi suna hana lokacin ciki saboda haɗarin da ke tattare da jariri, kamar Aspirin da Ibuprofen, waɗanda galibi ana ba da shawara a mura, amma wanda zai iya tsoma baki a cikin ci gaban jariri ko jinkirta nakuda.

Yaushe za a je likita

Don guje wa rikitarwa ga uwa da jariri, yana da muhimmanci a je wurin likita lokacin da alamomi da alamomin tsanani suka bayyana, kamar wahalar numfashi, zazzabi mai ɗorewa sama da 38º C, rage hauhawar jini da rikicewar tunani, misali, ana ba da shawara a cikin wadannan lamuran cewa mace ta hanzarta zuwa asibiti domin a sa mata ido.

A cikin asibiti, dan duba tsananin kamuwa da cutar, yawanci ana tara kayan nasopharyngeal, wanda ake yin bincike a dakin gwaje-gwaje, kuma ana gudanar da Oseltamivir ne domin hana ci gaban cutar ta kwayar cuta.

Maganin halitta don mura a cikin ciki

Maganin halitta don mura wata hanya ce ta haɓaka maganin da likita ya ba da shawara da nufin hanzarta murmurewar mace ta hanyar sauƙaƙe alamomi da alamomin da aka gabatar, ana nuna wannan dalilin nebulization tare da ruwan gishiri, don sauƙaƙewar hanci, da kurkurewa da ruwa da gishiri don ciwon wuya ko amfani da zumar feshin propolis don makogoron.

Bugu da kari, shan lemon da zumar shayi na iya taimakawa wajen karfafa garkuwar jiki. Duba cikin bidiyo mai zuwa yadda ake shirya shayi:

Hakanan bincika jerin shayin da mai ciki ba zata iya sha ba.