Guinness: ABV, Nau'ikan, da Abubuwan Gina Jiki

Wadatacce

• Menene a cikin pint na Guinness?
• Gaskiyar abinci mai gina jiki
• Barasa ta girma (ABV)
• Nau'in giyar Guinness, ABVs, da kuzari
• 1. Rubutun Guinness
• 2. Guinness Kan Wata Mai Tsananin Madara
• 3. Guinness Blonde
• 4. Guinness Karin utarfi
• 5. Guinness Foreignasashen Waje na Stoarshe
• 6. Guinness Shekaru 200 Shekaru Fitar da Kasa
• 7. Guinness Antwerpen
• Illolin shan giya Guinness
• Layin kasa

Guinness shine ɗayan mashahuran mashahuran mashaya a duniya.

Sananne ne saboda duhu, kirim, da kumfa, Guinness ana yin su ne daga ruwa, shararren sha'ir da gasasshe, hops, da yisti (1).

Kamfanin yana da sama da shekaru 250 na tarihin giya kuma yana sayar da giyar sa a cikin ƙasashe 150.

Wannan cikakken nazarin yana gaya muku duk abin da kuke buƙatar sani game da Guinness, gami da nau'ikansa daban-daban, ABVs ɗinsu, da gaskiyar abincinsu.

Menene a cikin pint na Guinness?

Ana yin giya daga manyan abubuwa guda huɗu - ruwa, hatsi, kayan ƙanshi, da yisti.

Zaɓin hatsi na Guinness shine sha'ir, wanda aka fara gurɓata shi, sannan aka gasashi, don bashi inuwarta mai duhu da wadatar ɗabi'a (2).

Hops sune kayan ƙanshin da ake amfani da su don ƙara dandano, da kuma Guinness yisti - wani nau'in da aka ba da shi ga ƙarnoni - sugars sugars don samar da giya a cikin giya ().

Aƙarshe, Guinness ya ƙara nitrogen ga giya a ƙarshen 1950s, yana samar musu da ɗanɗano na ainihi.

Gaskiyar abinci mai gina jiki

An kiyasta cewa adadin oce 12 (355-ml) na Guinness Original Stout yana bayarwa (4):

• Calories: 125
• Carbs: 10 gram
• Furotin: Gram 1
• Kitse: 0 gram
• Barasa ta girma (ABV): 4.2%
• Barasa: Goma 11.2

Ganin cewa ana yin giya daga hatsi, yana da ɗimbin ɗumbin yawa a cikin carbs. Koyaya, yawancin adadin kuzari kuma sunfito daga abun cikin barasa tunda giya tana samar da adadin kuzari 7 a kowane gram ().

A wannan yanayin, gram 11.2 na giya a cikin awo 12 (355 ml) na Guinness suna ba da adadin kuzari 78, wanda ya kai kimanin 62% na yawan abubuwan kalori.

Don haka, yawan kalori na nau'ikan Guinness yana da tasirin tasirin giyar su, da kuma girke-girke na musamman.

Guinness beers ana yin su ne daga malted da gasasshen sha'ir, hops, Guinness yisti, da nitrogen. Nutimar su ta sinadirai ta bambanta gwargwadon takamaiman girke-girke da abun cikin barasa.

Barasa ta girma (ABV)

Shaye-shaye ta hanyar girma (ABV) shine ma'auni na yau da kullun da ake amfani dashi a duk duniya don ƙayyade adadin giya a cikin abin sha.

An bayyana shi azaman kashi ɗari kuma yana wakiltar milliliters (ml) na tsarkakakken barasa a cikin ml 100 na abin sha.

Ka'idodin Abincin na Amurka sun bukaci masu amfani da su rage shan giyarsu sau biyu a rana ga maza daya kuma ga mata ().

Definedaya daga cikin daidaitaccen abin sha daidai an bayyana shi azaman oza 0.6 (gram 14) na tsarkakakken barasa ().

Misali, oza-12 (355-ml) Guinness Original Stout a 4.2% ABV yayi daidai da daidaitattun abubuwan sha na 0.84.

Lura cewa kwatancen abubuwan sha suna la'akari da ƙarar abin sha. Sabili da haka, idan kuna da ƙarami ko ƙarami, zai bambanta daidai da yadda yake.

Tunda yake daidai abin sha ɗaya ya ƙunshi gram 14 na giya, kuma kowane gram yana ba da adadin kuzari 7, kowane abin sha daidai zai ba da gudummawar adadin kuzari 98 daga barasa shi kaɗai zuwa abin sha.

ABV din yana gaya muku yawan giya a cikin abin sha. Hakanan ana amfani dashi don ƙayyade kwatankwacin abin sha, wanda zai iya taimakawa kimanta adadin kuzari daga barasa a cikin abin sha.

Nau'in giyar Guinness, ABVs, da kuzari

Akwai nau'ikan giya Guinness bakwai a cikin Amurka (7).

Tebur mai zuwa yana ba da taƙaitaccen bayyani game da kowane, tare da ABVs ɗinsu, daidaitaccen abin sha daidai da hidim 12-ounce (355-ml), da kuma adadin kuzari daga barasa don girman nauyin.

Baya ga waɗannan nau'ikan, Guinness ya ƙirƙiri nau'ikan giya da yawa tsawon shekaru. Wasu daga cikinsu ana sayar dasu ne kawai a wasu countriesasashe, yayin da wasu limiteduntatattun bugu suke.

Bakwai da aka sayar a Amurka an bayyana su a ƙasa.

1. Rubutun Guinness

An kirkiro Tsarin Guinness a cikin 1959 kuma shine mafi yawan giyar Guinness tun daga lokacin.

Yana da launin launi mai banbanci na giyar Guinness yayin jin daɗi da walƙiya ga palate.

Kamar Guinness Original Stout, wannan giya tana da ABV na 4.2%.

Wannan yana nufin yana da abin sha daidai da 0.8 don kowane oza 12 (355 ml) na giya kuma don haka yana samar da adadin kuzari 78 kawai daga barasa.

2. Guinness Kan Wata Mai Tsananin Madara

Wannan madarar ruwan madara ta fi nau'ikan giya mara kyau na Guinness.

Brewed tare da ƙarin lactose - madara na sikari - tare da jerin malts na musamman, wannan giya tana da espresso da ƙanshin cakulan.

Duk da haka, Guinness ba ya ba da shawarar wannan samfurin ga masu amfani waɗanda ke iya zama masu laula ko rashin lafiyan kayan kiwo ko lactose.

Guinness Over the Moon Milk Stout yana da ABV na 5.3%, yana ba shi abin sha daidai da 1 na kowane oza 12 (355 ml), ma'ana cewa tana ɗaukar calories 98 daga barasa shi kaɗai.

3. Guinness Blonde

Guinness Blonde ta tagwaye al'adun giya na Irish da na Amurka don shakatawa, ɗanɗano mai ɗanɗano.

Wannan giya ta zinare tana cin ɗanɗano na musamman ta hanyar sauya hops na Mosaic na yau da kullun don horon Citra.

ABV ɗinsa na 5% yana nufin cewa yana samar da adadin kuzari 98 daga barasa da kuma lissafin abin sha 1 kwatankwacin awo 12 (355 ml).

4. Guinness Karin utarfi

An ce Guinness Extra Stout shine farkon duk wani cigaban Guinness.

Wannan giya mai baƙar-giya tana da ɗanɗano mai ɗanɗano mai ɗanɗano wanda sau da yawa ake bayyana shi da kaifi da ɗanɗano.

ABV ɗinsa yana tsaye a cikin 5.6%, yana ba shi abin sha daidai da 1.1 ga kowane oza 12 (355 ml), wanda ke fassara zuwa adadin kuzari 108 daga barasa.

5. Guinness Foreignasashen Waje na Stoarshe

Guinness Foreign Extra Stout yana da ƙamshi mai ƙarfi wanda shi ma 'ya'yan itace ne.

Sirrin dandano na musamman shine amfani da karin hops da ABV mai ƙarfi, waɗanda da farko aka yi niyya don adana giya a yayin tafiye-tafiye zuwa ƙasashen ƙetare.

Wannan giya tana da ABV na 7.5%. Abin shan sa daidai yake da kowane awo 12 (355 ml) shine 1.5. Sabili da haka, yana ɗaukar adadin adadin kuzari 147 mai yawa kawai daga abun cikin barasa.

6. Guinness Shekaru 200 Shekaru Fitar da Kasa

Wannan nau'ikan yana bikin shekaru Guinness a Amurka kuma an tsara shi don rayar da girke-girke wanda ya kasance tun 1817.

Yana da duhu mai yaƙutu-ja mai ɗanɗano da ɗan ɗanɗan cakulan.

ABV ɗinsa na 6% yana nufin cewa oza 12 (355 ml) daidai yake da abin sha daidai da 1.2. Wannan adadin kuzari 118 ne daga giya kadai.

7. Guinness Antwerpen

Guinness Antwerpen iri-iri sun isa Belgium a 1944 kuma har yanzu ana neman sa sosai.

An samar da shi ta amfani da ƙananan ƙarancin hop, yana ba shi ɗan ɗanɗano mai ɗanɗano da haske da ƙanshi mai ƙanshi.

Koyaya, ƙaramin hop ba yana nufin ƙaramin abun cikin giya ba. A zahiri, tare da ABV na 8%, wannan giya tana da mafi girman ABV na nau'ikan akan wannan jerin.

Sabili da haka, oganci 12 (355 ml) na Guinness Antwerpen yana da abin sha daidai da 1.6, wanda ke fassara zuwa adadin kuzari 157 daga barasa shi kaɗai.

Yawancin nau'in giyar Guinness sun bambanta da dandano, rubutu, da launi. ABV ɗin su ma ya bambanta ƙwarai, jere daga 4.2-8%.

Illolin shan giya Guinness

Taken sanannen taken 1920s "Guinness yana da kyau a gare ku" ba shi da alaƙa da ainihin iƙirarin kiwon lafiya.

Duk daidai ne, wannan giya ya ƙunshi wasu antioxidants. Sha'ir da hops ɗin suna ba da adadi mai yawa na polyphenols - antioxidants masu ƙarfi waɗanda ke taimakawa jikin ku yaƙar ƙwayoyin cuta marasa ƙarfi waɗanda ake kira masu ƙarancin kyauta (,,,).

Kusan 70% na polyphenols a cikin giya sun fito ne daga sha'ir, yayin da sauran 30% suka fito daga hops (,).

Baya ga ayyukansu masu tasiri na antioxidant, polyphenols suna ba da kyawawan abubuwa masu rage ƙwayar cholesterol da rage haɗarin platelet, yana rage haɗarin kamuwa da cututtukan zuciya da kumburin jini, bi da bi (,).

Duk da haka, ƙarancin giya na yau da kullun da sauran giya sun fi duk fa'idodi masu fa'ida. Yawan shan giya yana da nasaba da damuwa, cututtukan zuciya, ciwon daji, da sauran yanayi na yau da kullun.

Don haka, koyaushe ya kamata ku sha Guinness da sauran abubuwan giya a matsakaici.

Kodayake Guinness yana ba da wasu antioxidants, sakamakonsa mara kyau ya fi kowane fa'idar kiwon lafiya. Yawan shan giya na cutar da lafiyar ka, don haka ka tabbata ka sha cikin matsakaita.

Layin kasa

An san giya ta Guinness saboda launin launi mai duhu da launin kumfa.

Duk da yake kuna iya gaskanta cewa tsananin launi da dandano suna daidaita da babban abun cikin kalori, wannan ba koyaushe bane lamarin. Maimakon haka, waɗannan halayen suna fitowa ne daga gasasshen sha'ir da adadin hops da ake amfani dashi don shayarwa.

Adadin kalori na nau'ikan Guinness a maimakon haka yana shan tasirin giyar su sosai ko ABV.

Yayinda dukkanin sha'ir da hops ke ba Guinness tare da abubuwan antioxidant, ya kamata ku tuna da shayar da giya cikin matsakaici don rage haɗarinku na mummunan tasirin lafiya.