Gwen Stefani Zai Iya Gano Mafi kyawun Hanya don Samun Nasara

Wadatacce

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A matsayinta na sarauniyar amfanin gona, Gwen Stefani ta kasance tana ba mu kishi tun daga kwanakinta na Babu Shakka (kuma ta bar mu muna mamakin yadda gumi yake gumi don samun irin wannan jiki). Amma da alama rocker ɗin da aka saki kwanan nan yana ma'amala da rarrabuwa ta hanyar haɓaka wani nau'in gumi. A makon da ya gabata, ta fada E! Labarai cewa a maimakon yin aiki a bayyanar ta zahiri, tana aiki akan “motsa jiki na ruhaniya”.

"[Ina] da gaske ƙoƙarin haɗawa da yin godiya, yin la’akari, kasancewa da rayuwa a yanzu, don haka a nan ne na sanya motsa jiki na da yawa a yanzu,” in ji ta. (Waɗannan Halayen Lafiyayyun 5 Don Samun Ku Ta hanyar Rushewa shima babban ra'ayi ne.)

Kuma ga alama gumi na kasuwanci don kwanciyar hankali shine ci gaban da ake samu a Hollywood. Cate Blanchett kwanan nan ya fada The Yanke cewa yayin da take son kaiwa ga inda take da lokacin motsa jiki, makasudin da take bi a zahiri shine yin zurfin tunani. (Ba wai kawai Hollywoodt bane-waɗannan Taurarin Wasanni 5 Ku sani Tunani na iya sa ku zama ɗan wasa mafi kyau.)

Wataƙila ba za su ƙona adadin kuzari da yawa ba, amma duka matan za su girbe fa'idodin fa'idodi daga oms na yau da kullun, gami da ƙarancin damuwa, ingantaccen yanayi, zuciya mafi koshin lafiya, ingantaccen tsarin garkuwar jiki, da ƙaramin waistline. Bugu da ƙari, yin zuzzurfan tunani na iya taimakawa rage ƙarancin kaɗaici, don haka Stefani na iya zuwa ga sabon warkewar warkarwa! Kuma, ahem, samun Blake shima baya cutarwa.

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