Gwyneth's Chicken Burgers, Salon Thai

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Ba wai kawai ba Gwyneth Paltrow mafi kyawun mace ta 2013 (a cewar Mutane), ita ma ƙwararriyar mai cin abinci ce kuma mai dafa abinci a gida. Littafin girkinta na biyu, Yana da kyau duka, buga shelves a cikin Afrilu kuma yana cike da cike da sauƙi, lafiya, girke-girke na bakin ruwa.

A cikin gabatarwa, Paltrow ya bayyana cewa a cikin 2011, ta kasance cikin damuwa da gajiya sosai, har ma ta kai ga wani harin firgici. Bayan ziyarar likita da yawa, Paltrow ta gano tana da tarin matsalolin kiwon lafiya. Bayan ta kawar da gubar da ke cikin abincinta da kuma cika abinci mai gina jiki, matsalolin lafiyarta sun ɓace kuma ta sake jin kuzari da kuzari. Ta ce ta yanke shawarar ƙirƙirar Yana Da Kyau ga duk wanda ke fama da neman abinci mai daɗi na gaske don ciyar da iyalinsa lokacin da al'amuran kiwon lafiya suka shiga.

Kunshin furotin na Paltrow, burgers na kaji irin na Thai tabbas sun dace da lissafin kuma tabbas za su kasance abubuwan da kuke so don kowane lokacin bazara ko lokacin bazara. Ta rubuta cewa ta ƙirƙira waɗannan burgers masu “marasa hankali” lokacin da take ƙoƙarin tunanin sabbin hanyoyin yin amfani da kaza yayin da take kiyaye “kayan mara kyau”. Ku bauta wa burgers tare da salatin gefen ko a kan bun-free gluten.

Yana hidima: 4

Sinadaran:

1 fam na ƙasa kaza (zai fi dacewa duhu nama)

2 tafarnuwa cloves, sosai finced minced

2/3 kofin finely yankakken cilantro

2 albasa, yankakken yankakken sosai

1 teaspoon jajjagen ja ja (ko fiye ko ,asa, duk da zafin da kuke so)

2 teaspoons kifi miya

1/2 teaspoon m teku gishiri

1/2 teaspoon freshly ƙasa barkono barkono

2 tablespoons tsaka tsaki mai (kamar canola, grapeseed, ko safflower oil)

Kwatance:

1. Haɗa kaji sosai da tafarnuwa, cilantro, shallots, ja barkono, miya kifi, gishiri, da barkono. Yi cakuda a cikin 4 burgers, kowanne game da 3/4-inch lokacin farin ciki.

2. Gasa kwanon rufi ko gasa a kan matsakaicin zafi. Shafa kowane burger a bangarorin biyu tare da danyen mai da gasa na kimanin mintuna 8 a gefen farko da wani mintuna 5 a karo na biyu, ko kuma sai an yi alama da kyau kuma a dage don taɓawa.

Sakamakon abinci mai gina jiki ta kowace hidima: 239 adadin kuzari, 16g mai (3g cikakken), 3.5g carbs, 21g gina jiki, 0g fiber, 600mg sodium

Recipe daga Yana Da Kyau da Gwyneth Paltrow. Haƙƙin mallaka 2013 ta Gwyneth Paltrow. Anyi amfani dashi tare da izini ta Grand Central Publishing. An kiyaye duk haƙƙoƙi.

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