17 Maganin Rashin Gashi ga Maza

Wadatacce

• Takaddun magani da magungunan OTC
• 1. Rubutun magani da magungunan OTC
• Sauya gashi
• 2. Sanya gashin kai
• Dasawar bangaren follicular (FUT)
• Haɗin naúrar follicular (FUE)
• Maganin laser
• 3. Maganin Laser
• 5 salon canzawa
• 4. Daina shan sigari
• 5. Taushin kai
• 6. Daidaita abinci
• 7. Samun dubawa
• 8. Rage damuwa
• 7 madadin magunguna
• 9. Man shafawa
• 10. Saw dabino
• 11. Biotin
• 12. Ruwan Albasa
• 13. Bhringraj
• 14. Koren shayi
• 15. Hibiscus
• Nasihun kula da gashi
• 16. Ka zama mai sanyin hankali da makullin ka
• Tiparin bayani ɗaya da layin ƙasa
• 17. Dakatar ko canza magani

Bayani

Ba koyaushe ba za ku iya hana gashinku ya faɗi yayin da kuka tsufa ba, amma akwai magunguna da magunguna waɗanda na iya rage aikin.

Kafin ka fita siyan kayan kari da na yau da kullun, ka koyi wadanne ne suka nuna wani alkawari a hana ko magance zubewar gashi.

Namiji irin na miji, wanda aka fi sani da asrogenetic alopecia, halayyar gado ce. Yana shafar fiye da rabin maza sama da shekaru 50.

Anan akwai maganin asarar gashi na 17 zaka iya magana da likitanka game da:

Takaddun magani da magungunan OTC

1. Rubutun magani da magungunan OTC

Hukumar Abinci da Magunguna ta Amurka (FDA) ta amince da magunguna biyu don magance baƙon namiji:

• Minoxidil (Rogaine): Ana samun Rogaine a kan kango azaman ruwa ko kumfa. Shafa shi a fatar kai sau biyu a rana don girma gashi da hana zubewar gashi.
• Finasteride (Propecia, Proscar): Wannan kwaya ce da kuke sha kullum. Ana samunsa kawai tare da takardar likita daga likitanka.

Duk waɗannan magungunan biyu, yana iya ɗaukar shekara guda don ganin sakamako, kuma kuna buƙatar ci gaba da shan su don kula da fa'idodi.

Sauya gashi

2. Sanya gashin kai

Manyan shahararrun hanyoyin dasa gashi guda biyu sune dasawar bangaren follicular da kuma cire reshen follicular:

Dasawar bangaren follicular (FUT)

FUT shine mafi hanyar "gargajiya". Ya hada da cire wasu fata daga bayan fatar ka inda akwai yalwar gashi, cire aljihun daga wannan tsirin fatar, sannan sake sake shigar da gashin a cikin bangaren fatar ka inda kake fuskantar zubewar gashi.

Haɗin naúrar follicular (FUE)

A cikin FUE, ana cire guntun gashin kai tsaye daga fatar kai kuma a dasa su zuwa gaɓarun sassan fatar kan.

Ka tuna cewa dashen gashi ana ɗaukarsa a matsayin tiyata, don haka zai iya zama da tsada kuma yana iya zama mai raɗaɗi.

Hakanan akwai wasu haɗari, gami da cututtuka da tabo. Hakanan zaka iya buƙatar yin maganin dashen gashi da yawa don samun sakamakon da ake buƙata.

Maganin laser

3. Maganin Laser

Ana tunanin maganin laser don rage kumburi a cikin follicles wanda ke hana su sakewa.

Akwai iyakantattun karatu don tallafawa tasirin su wajen magance asarar gashi, amma ƙaddara cewa ƙananan laser (LLLT) amintacce ne kuma mai tasiri yayin amfani da shi don magance asarar gashi na maza. Ana buƙatar ƙarin bincike.

5 salon canzawa

4. Daina shan sigari

Idan kai mashaya sigari ne, tabbas ka ji labarin duk illolin da shan sigari ke shafar huhunka. Amma shin kun san cewa shan sigari na iya haifar da asarar gashi - a saman wrinkles na fuska da kuma tsufa da wuri na gashi?

Bincike ya ƙaddara cewa akwai tsakanin shan sigari da zubar gashi. Don hana asarar gashi, yana iya zama mai kyau a daina shan sigari da wuri-wuri.

5. Taushin kai

Ba wai kawai tausa kawai ke jin daɗi ba, amma suna iya taimakawa tare da asarar gashin ku, suma. Tausa fatar kan mutum yana motsa kumburin gashi.

A ɗaya, lafiyayyun maza Jafan waɗanda suka karɓi minti 4 na tausa fatar kan mutum kowace rana tsawon makonni 24 suna da gashi mai girma a ƙarshen binciken.

6. Daidaita abinci

Abincin mai daidaitaccen abinci na iya kiyaye gashinku cikin sifa mai tsayi. Tabbatar kun hada da kayan lambu iri-iri, 'ya'yan itatuwa, hatsi gaba daya, kitse mara dadi, da kuma sunadarai mara nauyi a cikin abincinku, kuma rage cin abubuwan zaki.

Wasu bitamin da ma'adanai da ake samu a cikin abinci suna da alaƙa da lafiyayyen gashi.

Gwada ƙarawa a cikin waɗannan nau'ikan abincin:

• abinci mai wadataccen ƙarfe, gami da naman shanu mai ƙamshi, wake, kayan lambu masu ɗanye, hatsi masu ƙarfe, da ƙwai
• abinci mai wadataccen mai mai omega-3, irinsu kifin kifi, mackerel, tuna, yayan flax, yolks na kwai, hean tsami, da goro
• abinci mai gina jiki, kamar ƙwai, nama mai laushi, da abincin teku

A ƙarshe amma ba mafi ƙaranci ba, ka tabbata kana shan ruwa da yawa.

7. Samun dubawa

Baya ga kwayoyin halittar ku, akwai yanayin kiwon lafiya da yawa wadanda zasu iya haifar da asarar gashi. Za ku iya magance asarar gashin ku ta hanyar magance yanayin da ke ciki.

Yanayi masu zuwa na iya haifar da asarar gashi:

• ciwon sukari
• Lupus
• lushen planus
• sarcoidosis
• cutar fatar kan mutum (saboda karyar fatar kan mutum)
• alopecia areata
• yanayin thyroid
• rikicewar abinci (saboda rashin abinci mai kyau)
• karancin karancin baƙin ƙarfe
• matsalar jawo gashi, wanda aka sani da trichotillomania
• Celiac cuta
• syphilis

Idan kana da ɗayan waɗannan sharuɗɗan, ko kuma kana fuskantar wasu alamun cutar ban da asarar gashi, ka tabbata ka ziyarci likitanka kuma ka sami maganin da kake buƙata. Rashin gashinku ya kamata ya inganta kamar yadda yanayinku ya inganta.

8. Rage damuwa

Damuwa na iya yin adadi da yawa a jiki, gami da gashinku. Rashin gashi na iya zama sakamakon salon rayuwa mai wahala.

Dabarun rage danniya sun hada da:

• motsa jiki na yau da kullun
• sauraron kiɗa
• yin yoga
• yin bimbini

Samun isashen bacci shima yana da mahimmanci.

7 madadin magunguna

9. Man shafawa

Akwai cewa ruhun nana mai zai iya taimakawa tare da ci gaban gashi. Hakanan anyi amfani da man Rosemary a al'adance don kara yaduwar jini a fatar kai.

A gano cewa ganyen Rosemary ya cire ingantaccen haɓakar gashi a cikin beraye.

Hakanan ana amfani da man kwakwa, man kade, da man zaitun ko'ina, amma bincike kan fa'idodin su don haɓaka gashi yana da iyaka.

10. Saw dabino

Saw palmetto tsire-tsire ne tare da ƙananan 'ya'yan itacen berry wanda yawanci ana amfani dashi azaman ɓangare na shirin magani don faɗaɗa prostate.

Duk da yake bincike ya yi kunci kan ikon dabino na magance zubewar gashi, bincike daya ya nuna sakamako mai kyau ga maza da aka bi da su da jadawalin jigo.

11. Biotin

Biotin shine bitamin da aka samo shi a dabi'a a cikin abinci kamar:

• kwayoyi
• dankalin hausa
• qwai
• albasa
• hatsi

Akwai wasu cewa shan maganin biotin da baki na iya rage zafin gashi, amma yawancin binciken an yi su ne a cikin mata.

12. Ruwan Albasa

Wani tsohon bincike ya nuna cewa amfani da ruwan 'ya'yan albasa a matsayin magani na yau da kullun ya haifar da karuwa sosai fiye da ruwan famfo a cikin mutanen da ke da alaƙa alopecia areata.

13. Bhringraj

Bhringraj (Eclipta alba), wanda ake kira daisy ƙarya, wani jinsi ne a cikin dangin sunflower tare da suna a cikin al'adun Ayurvedic a matsayin ganye mai goyan bayan haɓaka gashi.

Karatu a cikin beraye sun nuna cewa ƙwayayen ciyawar na nuna ƙyamar gashi fiye da minoxidil (Rogaine). Koyaya, ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin a cikin mutane.

14. Koren shayi

Wani kuma wai magani na ganye don zubewar gashi shine koren shayi.

Wani tsoho a cikin beraye akan ƙwayoyin polyphenolic da ke cikin koren shayi ya nuna alƙawari a matsayin magani na halitta don zubar gashi, amma ba a yi nazarin ɗan adam don tabbatar da waɗannan tasirin ba.

15. Hibiscus

Hibiscus rosa-sinesis ana tallata shi a cikin Indiya don haɓaka gashi. Olderaya daga cikin tsofaffi ya nuna sakamako mai kyau a kan gashin gashi, amma ba a yi wani nazari a cikin mutane ba.

Nasihun kula da gashi

16. Ka zama mai sanyin hankali da makullin ka

Yi ƙoƙari ka kasance mai laushi kamar yadda zai yiwu yayin gogewa ko salo gashi. Kullum jujjuyawa, jujjuyawa, ko ja da gashi sosai zai iya haifar da asarar gashi.

Idan kun damu game da asarar gashi, kuna so ku guji masu zuwa:

• matsattsun kayan gyara gashi, kamar su alade, mashi, kwalliya, da buns
• maganin mai mai zafi
• sunadarai da aka yi amfani da su a cikin damuwa da gyaran gashi
• baƙin ƙarfe mai ƙwanƙwasa ko madaidaiciyar baƙin ƙarfe
• bleaching gashinka

Idan har ya zama dole kuyi amfani da sinadarai ko bleach a cikin gashinku, nemi taimako daga ƙwararren masani. Kada kayi ƙoƙarin yin shi da kanka a gida.

Tiparin bayani ɗaya da layin ƙasa

17. Dakatar ko canza magani

Wasu magunguna na iya haifar da asarar gashi. Misalan sun hada da:

• chemotherapy da radiation jiyya
• masu rage jini (magungunan hana yaduwar jini)
• magunguna don magance baƙin ciki
• magungunan da ake amfani dasu don magance hawan jini
• magungunan zuciya
• gout magunguna
• isotretinoin (Accutane), maganin cututtukan fata

Ka tuna: Idan kun damu game da asarar gashin ku, kada ku daina shan magani nan da nan. Duba likitanka don gano idan kana da wasu zaɓuɓɓuka. Kuna iya jira har sai kun gama jiyya. A mafi yawan lokuta, gashinku ya kamata ya dawo da zarar an dakatar da maganin.

Duba likitanka idan:

• kuna fuskantar asarar gashi kwatsam
• kuna tunanin cewa magani na iya haifar muku da asarar gashi
• kai ma kana da kurji
• fatarka ta yi fes