Halle Berry ta Bayyana Cewa Tana Kan Abincin Keto Yayin da take da Ciki - Amma Wannan Yana da Lafiya?

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Ba wani sirri bane cewa shekarar 2018 ce shekarar cin abincin keto. Bayan shekara guda, yanayin ba ya nuna alamun raguwa kowane lokaci nan da nan. Mawaƙa kamar Kourtney Kardashian, Alicia Vikander, da Vanessa Hudgens suna ci gaba da zub da ƙwaƙƙwaran abinci mai ƙarancin carb a kan labaran su na IG. Kwanan nan, sarauniyar motsa jiki Halle Berry ta ɗauki shafin Instagram don sauke wasu hikimominta na keto a matsayin wani ɓangare na jerin gwanayenta na #FitnessFriday Instagram.

Ga waɗanda ƙila ba su saba da #FitnessFriday ba, Berry da mai horar da ita Peter Lee Thomas suna haduwa kowane mako kuma suna raba cikakkun bayanai kan IG game da tsarin lafiyar su. A baya, sun yi magana game da komai daga wasan motsa jiki na Berry da aka fi so zuwa ga burin motsa jiki na 2019. Tattaunawar makon da ya gabata duk game da keto ne. (Mai alaƙa: Halle Berry Ta Amince Da Yin Wannan Abu Mai Tambayoyi A Lokacin Da Ta Fita)

Ee, Berry babban mai goyon bayan abincin keto ne. Ta kasance a kan shi tsawon shekaru. Amma ba ta game da "tura salon rayuwar keto" akan kowa ba, in ji ta a sabon sakon ta #FitnessFriday. Berry ya kara da cewa "Rayuwa ce kawai da muka yi rijista da ita wacce ke aiki mafi kyau ga jikin mu." (Ga duk abin da ya kamata ku sani game da abincin keto.)

Berry da Lee Thomas sun raba kowane irin nasihu na keto, gami da wasu abubuwan ciye-ciye na keto: TRUWOMEN Shuka Furannin Protein Bars (Sayi Shi, $ 30) da FBOMB Salted Macadamia Nut Butter (Sayi shi, $ 24).

A ƙarshen tattaunawar tasu, Berry ta bayyana cewa ta ci gaba da cin abincin keto duk lokacin da take ciki kuma. "Na ci keto da yawa, musamman saboda ina da ciwon sukari kuma wannan shine dalilin da yasa na zabi salon keto," in ji ta. (Mai alaƙa: Halle Berry ta ce tana yin Azumi na ɗan lokaci akan Abincin Keto-Shin Wannan Lafiya ne?)

ICYDK, likitoci sun ba da shawarar cin abincin keto don yalwar yanayin likita, gami da ciwon sukari, polycystic ovary syndrome (PCOS), da farfadiya. Amma yaya lafiya yake a lokacin daukar ciki?

"Saboda dalilai na ɗabi'a, ba mu da wani binciken da ya ce yana da lafiya a kasance a kan cin abinci na ketogenic lokacin daukar ciki, don haka ba zan iya ba da shawara sosai game da shi ba," in ji Christine Greves, MD, wata takardar shaidar ob-gyn. daga Lafiya ta Orlando.

'Yan karatun cewa su ne a can musamman yana nuna haɗarin rashin samun isasshen folic acid yayin daukar ciki, in ji Dokta Greves. Ta ce carbohydrates da ake samu a cikin hatsi kamar garin alkama, shinkafa, da taliya (duk manyan no-no's a cikin abincin keto) suna da wadataccen sinadarin folic acid, wanda ke da matukar muhimmanci ga ci gaban tayin, musamman a farkon watanni uku.

Matan da ke cin ƙarancin abincin carb yayin da suke da juna biyu suna cikin haɗarin haɗarin samun jariri mai lahani na bututun jijiya, wanda hakan na iya haifar da yaron ya haɓaka yanayi kamar anencephaly (ƙwaƙƙwaran kwakwalwa da kwanyar da ba ta cika ba) da spina bifida, a cewar wani 2018 Nazarin Rigakafin Haihuwar Ƙasa. Wannan shine dalilin dalilin da yasa, a cikin 1998, FDA ta buƙaci ƙarin folic acid zuwa burodi da hatsi da yawa: don ƙara yawan adadin folic acid a cikin abincin jama'a gaba ɗaya. Tun daga wannan lokacin, an sami raguwar kusan kashi 65 cikin ɗari na lalacewar bututun jijiyoyin jiki a cikin yawan jama'a, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka (CDC).

Duk da yuwuwar hatsarori na cin ƙananan sinadari yayin daukar ciki, ana iya yin wasu keɓancewa ga matan da ke da yanayin kiwon lafiya kamar ciwon sukari da farfaɗiya. "A magani, dole ne ku auna haɗarin haɗe da fa'idodi," in ji Dokta Greves. "Don haka idan kuna da farfadiya ko ciwon sukari, wasu magungunan da ake amfani da su don magance waɗancan yanayi na iya zama mafi cutarwa ga tayin. A cikin waɗancan al'amuran, abincin ketogenic na iya zama zaɓin da ba na magunguna ba don sarrafa alamun cutar da tabbatar da lafiyayye. ciki. "

Amma tun da wasu mutane ke ci gaba da cin abinci na keto don sauke fam, Dr. Greves ya lura cewa ba a ba da shawarar asarar nauyi ba yayin daukar ciki, kuma ba a ci abinci da ba ku gwada ba. "Maimakon haka, ya kamata ku mai da hankali kan ciyar da jikin ku da jaririn ku mai girma," in ji ta. "Ta hanyar ƙuntataccen hatsi mai cike da carb, wake, 'ya'yan itatuwa, da wasu kayan lambu, zaku iya samun ƙarancin fiber mai mahimmanci, bitamin, da antioxidants."

Layin ƙasa? Idan kuna da wasu tambayoyi game da abincinku yayin da kuke ciki, koyaushe yana da kyau ku fara magana da likitan ku. Za su taimaka muku yanke shawara mai kyau don jikin ku da jaririn ku.

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