Hannun Wankan Wankan Kula da Kai Hannah Bronfman Ta Rungume A Lokacin Keɓewa

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Tsakanin ciki da annoba, Hannah Bronfman ta sami damar sake kimanta abubuwan da ta fi dacewa. "Na sami ƙarin daki a cikin rayuwata don jin daɗi, kula da kai, da yin abubuwan da ke sa ni jin daɗi," in ji ɗan kasuwa da mai tasiri kan lafiya.

Wannan ya haɗa da yawan wanka ko wanka na yau da kullun. “Mijina ya yi barkwanci cewa ban taɓa jin ɗan gajeren wankan ba. Gaskiya minti 20 ne a guna gunta,” ta yi dariya. Bronfman tana amfani da abin da ta bayyana a matsayin "lokacin alfarma" don jiƙa a cikin ruwan wanka wanda aka zana tare da nata Highline Wellness x HBFit CBD Bath Bomb (Sayi Shi, $ 15, highlinewellness.com), don wankewa da shayar da gashin kanta mai santsi - "Na kasance tafiya ta gashi, ”in ji ta-don tsabtace da goge jikinta, sannan a shafa mai.

Don ciyar da gashinta da haɓaka curls na halitta, Bronfman ya juya zuwa Gashi Abinci Avocado & Argan Oil Smooth Shampoo (Saya It, $12, amazon.com) da Conditioner (Sayi Shi, $12, amazon.com).

Kuma ga jikinta, tana tafiya tare da Nécessaire The Body Wash a Sandalwood (Saya It, $25, nordstrom.com) da Pai Skincare Pomegranate & Pumpkin Seed Stretch Mark System (Saya It, $84, skinstore.com).

'Yar shekaru 33 kuma tana ɗaukar 'yan mintuna kowace rana don tausa fuskarta da kayan aikinta na Lanshin Pro Gua Sha a Jade (Saya It, $125, net-a-porter.com) ko Massager Fuskar Joanna Czech (Saya Shi, $189) , net-a-porter.com). “Yana rage damuwa sosai. Ina mai da hankali kan wuraren matsa lamba a ƙarƙashin gira da kuma kewaye da muƙamuƙi na, ”in ji Bronfman.

Bayan al'adun kyakkyawa, yin aiki dole ne. Tana son ƙa'idodi daga Kira Stokes da Pilates Class na Jacqui Kingswell. "Ko da zaman minti 10 yana taimaka min a zahiri, tunani, da ruhaniya," in ji ta.

Bugawa kuma yana yin hakan. "Kowace rana nakan keɓe lokaci don zama tare da damuwa da fargaba da sake rubuta su cikin labarai masu kyau. Na gane abin da na damu da shi kuma ina tunanin yadda hakan ba zai zama gaskiya ta ba, ”in ji Bronfman. "Dole ne in ce, ta hanyar sauraron tunanina da jikina, kawar da tsammanin da laifi, da kuma kasancewa mai aiki, ba zan iya samun karfin gwiwa a cikin fata ta fiye da yadda nake yi a yanzu."

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