Shin Kimiyya ta samo hanyar da za ta sa Juice ya fi koshin lafiya?

Wadatacce

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Babu wani sabon abu game da juices: A zahiri, tsabtace ruwan 'ya'yan itace ba shi da kyau. (Bincika abin da ke faruwa da Jikinku akan Tsabtace Ruwa.) Kuma ruwan 'ya'yan itace, wanda ke daɗa haɓaka matakan sukarin mu, ba shine abin sha mai lafiya ba. Amanda Goldfarb, RD da kuma kocin kiwon lafiya cikakke a Tsibirin Pawley, SC ya ce "Juice yana da ƙoshin lafiya a kusa da shi-kuma da gaske ba ma buƙatar mu sha shi, ruwa kawai."

Koyaya, masana kimiyya suna neman samun ruwan 'ya'yan itace mafi koshin lafiya (godiya don yaƙar faɗa mai kyau, mutane!)-da sabon bincike a yau a cikin Jaridar Abinci ta Duniya yana nuna cewa wataƙila sun sami hanya. Masu bincike a Jami'ar Aarhus ta Denmark sun gano nau'ikan sinadirai guda uku don zama lafiyayyan ƙari ga ruwan 'ya'yan itace. Ƙari? Stevia don zaƙi da abubuwan kalori-free, beta-glucans don fiber, da ruwan 'ya'yan itace lemun tsami don taimakawa ɗanɗano mai ɗaci na stevia. Sakamakon ya nuna cewa za a iya ƙara haɗe -haɗen a cikin ruwan 'ya'yan itace don ƙara ƙimar abinci mai gina jiki da haɓaka ƙwarewar abin sha na ruwan' ya'yan itace. (Ka yi tunani: ƙarin fiber, jin tsawon lokaci, ƙarancin sukari, babu ƙima.)

Amma, yana da mahimmanci a lura, wannan binciken yayi amfani da ruwan 'ya'yan apple-cherry, ƙaramin fiber, ruwan sukari mai yawa-ba wani abu kamar kwalban ganyen BluePrint ko wani abu da kuka yi da ɗan jarida a cikin ɗakin girkin ku. Kuma wannan triad na musamman ba kawai wani abu bane da zaku iya bugawa a gida (sai dai idan kuna da ɓoyayyen ɓoyayyen beta-glucans, wanda zai zama ... m).

"Maimakon haka, yi ƙoƙarin iyakance yawan shan ruwan 'ya'yan itace zuwa oza huɗu zuwa shida kawai a kowace rana, ko ruwa," in ji Goldfarb. "Mafi kyau kuma, ƙara' ya'yan itace zuwa ruwa ko seltzer." (Gwada daya daga cikin wadannan 8 Infused Water Recipes don Haɓaka H2O.) Ko, "tun da mutane sukan yi wahala saduwa da FDA- shawarar 25 zuwa 35 grams na fiber kowace rana, yin smoothie da cokali a cikin wasu Metamucil don jin dadin duka. abinci da ƙarin fiber, ”in ji Jessica Fishman Levinson, MS, RDN

Nuna kasancewar? Zai fi kyau a zaɓi gabaɗaya, abinci na halitta, in ji Levinson-tare da ruwa, ba shakka, kasancewa mafi kyawun abin shan ku. Yayin da wannan binciken ya zama hujja cewa ku iya ɗaga darajar wani abin sha mai ɗanɗano mai gina jiki ba tare da ya ɗanɗana dandano ba, har yanzu ruwan 'ya'yan itace ne. Bugu da kari, kayan zaki na wucin gadi kamar Stevia na iya haifar da sha'awar karin kayan zaki, in ji Goldfarb. Don haka muna cewa ku tsallake ruwan 'ya'yan itace ku zuba wa kanku babban gilashin ruwa mai kyau. Ƙishirwa har yanzu? ...

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