Yadda Ake Ganewa, Magancewa, da kuma Hana Ciwon Kai

Wadatacce

• Menene bambanci tsakanin sanyin kai da sanyin kirji?
• Ciwon sanyi na kai
• Ciwon kai da cutar sinus
• Me ke kawo sanyin kai?
• Yaushe ya kamata ka ga likita?
• Jiyya
• Outlook
• Nasihu don rigakafin

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Sanyin kai, wanda aka fi sani da sanyin yau da kullun, yawanci rashin lafiya ce mai sauƙi, amma yana iya tasiri ga rayuwar yau da kullun. Toari ga atishawa, ƙamshi, tari, da maƙogwaron makogwaro, sanyi a kai na iya barin jin kasala, rugujewa, da kuma rashin lafiya na tsawon kwanaki.

Manya kan yi sanyi a kowace shekara. Yara na iya ɗaukar waɗannan cututtukan takwas ko fiye a kowace shekara. Sanyi shine babban dalilin da yasa yara basa gida daga makaranta kuma manya ke rasa aiki.

Yawancin sanyi suna da sauƙi kuma suna wuce mako guda. Amma wasu mutane, musamman wadanda ke da raunin garkuwar jiki, na iya haifar da cututtuka masu tsanani kamar rikitarwa na ciwon sanyi, irin su mashako, cututtukan sinus, ko ciwon huhu.

Koyi yadda ake hango alamun cututtukan sanyi na sanyi da kuma gano yadda ake magance alamomin ku idan kun sauko da mura.

Menene bambanci tsakanin sanyin kai da sanyin kirji?

Wataƙila kun taɓa jin kalmomin “sanyi mai sanyi” da “sanyin kirji.” Dukkanin mura sune ainihin cututtukan numfashi wanda kwayar cuta ta haifar. Bambanci a cikin sharuddan yawanci yana nufin wurin da alamun ku suke.

“Sanyin kai” ya hada da alamun cuta a cikin kai, kamar cushewa, hanci da hanci da idanun ruwa. Tare da "sanyin kirji," zaku sami cushewar kirji da tari. Kwayar cutar kwayar cuta mai saurin yaduwa wani lokaci ana kiranta da “ciwon kirji.” Kamar sanyi, ƙwayoyin cuta suma suna haifar da cutar mashako.

Ciwon sanyi na kai

Wata hanya don sanin ko kun kamu da sanyin kai shine ta hanyar alamun. Wadannan sun hada da:

• cushewar hanci ko hanci
• atishawa
• ciwon wuya
• tari
• ƙananan zazzabi
• rashin lafiyar gaba ɗaya
• rashin lafiyar jiki ko ciwon kai

Alamomin sanyi na kai yawanci sukan bayyana kwana daya zuwa uku bayan an kamu da kwayar. Alamun ku ya kamata su daɗe.

Ciwon kai da cutar sinus

Ciwon kai da kamuwa da sinus suna da alamomi iri ɗaya, gami da:

• cunkoso
• digon hanci
• ciwon kai
• tari
• ciwon wuya

Amma duk da haka dalilansu daban. Useswayoyin cuta suna haifar da mura. Kodayake ƙwayoyin cuta na iya haifar da cututtukan sinus, galibi waɗannan cututtukan suna faruwa ne saboda ƙwayoyin cuta.

Kuna kamuwa da cutar ta sinus lokacin da kwayoyin cuta ko wasu ƙwayoyin cuta suka girma a cikin iska mai cike da iska a bayan kuncin ku, goshin ku, da hancin ku. Symptomsarin bayyanar cututtuka sun haɗa da:

• fitarwa daga hancinka, wanda zai iya zama launin kore ne
• postnasal drip, wanda yake ƙamshi ne wanda yake sauka ta bayan makogwaronka
• zafi ko taushi a fuskarka, musamman a kusa da idanunka, hanci, kunci, da goshinka
• ciwo ko ciwo a cikin haƙoranku
• rage jin wari
• zazzaɓi
• gajiya
• warin baki

Me ke kawo sanyin kai?

Cutar sanyi ta haifar da ƙwayoyin cuta, galibi. Sauran ƙwayoyin cuta waɗanda ke da alhakin sanyi sun haɗa da:

• adam metapneumovirus
• kwayar cutar parainfluenza ta mutum
• cututtukan ƙwayoyin cuta na numfashi (RSV)

Kwayar cuta ba ta haifar da sanyi. Wannan shine dalilin da ya sa maganin rigakafi ba zai yi aiki don magance mura ba.

Yaushe ya kamata ka ga likita?

Cutar sanyi yawanci ƙananan cututtuka ne. Bai kamata ka buƙaci ganin likita ba don alamun sanyi na gaba ɗaya kamar ƙoshin hanci, atishawa, da tari. Shin ganin likita idan kuna da waɗannan mawuyacin bayyanar cututtuka:

• matsalar numfashi ko shakar iska
• zazzabi ya fi 101.3 ° F (38.5 ° C)
• mai tsananin ciwon wuya
• tsananin ciwon kai, musamman ma da zazzabi
• tari wanda yake da wuyar dakatarwa ko kuma ba zai tafi ba
• ciwon kunne
• zafi a kusa da hancinka, idanunka, ko goshinka wanda baya tafiya
• kurji
• matsanancin gajiya
• rikicewa

Kira likitan ku idan alamun ku ba su inganta ba bayan kwana bakwai, ko kuma idan sun kasance mafi muni. Kuna iya samun ɗayan waɗannan rikitarwa, wanda ke faruwa a cikin ƙaramin adadin mutanen da ke fama da mura:

• mashako
• ciwon kunne
• namoniya
• sinus kamuwa da cuta (sinusitis)

Jiyya

Ba za ku iya warkar da mura ba. Maganin rigakafi yana kashe kwayoyin cuta, ba ƙwayoyin cuta da ke haifar da mura ba.

Ya kamata alamun ku ya inganta a cikin aan kwanaki. Har zuwa wannan, ga wasu abubuwa da zaku iya yi don samun kwanciyar hankali:

• Yi sauƙi. Ka huta sosai gwargwadon yadda zaka iya ba lokacin jikinka damar murmurewa.
• Sha ruwa mai yawa, zai fi dacewa da ruwa da ruwan 'ya'yan itace. Guji shan abubuwan sha kamar kawa da kofi.Za su kara bushe maka ruwa sosai. Kuma a guji shaye-shaye har sai kun ji sauki.
• Sanya ciwon wuya. Gargle tare da cakuda 1/2 gishiri karamin cokali da ruwa 8 na ruwa sau da yawa a rana. Tsotse kan lozenge Sha shayi mai zafi ko miya. Ko amfani da maganin feshi a makogwaro.
• Bude hanyoyin da hanci ya toshe. Fesa ruwan gishiri na iya taimakawa sassauta laka a hancinka. Hakanan zaka iya gwada fesa fesawa, amma ka daina amfani dashi bayan kwana uku. Yin amfani da maganin feshi mai tsafta fiye da kwana uku na iya haifar da koma baya ga cushewar abinci.
• Yi amfani da tururi ko danshi a cikin ɗakin ku yayin barci don sauƙaƙe cunkoso.
• Aauki mai rage zafi. Don ciwo mai rauni, zaku iya gwada mai rage zafi (OTC) mai rage zafi kamar acetaminophen (Tylenol) ko ibuprofen (Advil, Motrin). Asfirin (Bufferin, Aspirin na Bayer) yana da kyau ga manya, amma ku guji amfani da shi ga yara da matasa. Zai iya haifar da rashin lafiya amma mai tsanani wanda ake kira Reye syndrome.

Idan kayi amfani da maganin sanyi na OTC, duba akwatin. Tabbatar kawai shan magani ne wanda ke magance alamun da kake da shi. Kar a ba yara masu ƙasa da shekaru 6 magungunan sanyi.

Outlook

Yawancin lokaci sanyi yakan share cikin mako guda zuwa kwana 10. Kadan sau da yawa, mura na iya haɓaka zuwa kamuwa da cuta mai tsanani, kamar ciwon huhu ko mashako. Idan bayyanar cututtukanku sun ci gaba fiye da kwanaki 10, ko kuma idan suna daɗa taɓarɓarewa, ga likitanku.

Nasihu don rigakafin

Musamman lokacin sanyi, wanda yake cikin kaka da hunturu, ɗauki waɗannan matakan don kauce wa rashin lafiya:

• Guji duk wanda ya kalli marasa lafiya. Nemi su yi atishawa da tari zuwa gwiwar hannu, maimakon cikin iska.
• Wanke hannuwanka. Bayan kun yi musafaha ko taɓa farfajiyar gama gari, ku wanke hannuwanku da ruwan dumi da sabulu. Ko kuma, yi amfani da mai tsabtace hannu na giya don kashe ƙwayoyin cuta.
• Kiyaye hannayenka daga fuskarka. Kar ka taba idanun ka, hanci, ko bakin ka, wadanda sune wuraren da kwayoyin cuta zasu iya shiga jikin ka cikin sauki.
• Kar a raba. Yi amfani da tabaranku, kayan marmari, tawul, da sauran abubuwan ku na sirri.
• Boost your rigakafi. Ba za a iya kamuwa da mura ba idan tsarin rigakafin ku yana aiki a iyakacin aiki. Ku ci abinci mai kyau, ku sami bacci na sa’o’i bakwai zuwa tara a kowane dare, ku motsa jiki, ku sarrafa damuwa don ku kasance cikin koshin lafiya.