Mawallafi: Ellen Moore
Ranar Halitta: 11 Janairu 2021
Sabuntawa: 21 Yiwu 2025
Anonim
Headaukar Headaukar Headaukar -aukar -aukar Kai daga Toa froma daga Barre3 - Rayuwa
Headaukar Headaukar Headaukar -aukar -aukar Kai daga Toa froma daga Barre3 - Rayuwa

Wadatacce

Kuna son kyakkyawan jikin ballerina ba tare da tagwaye ɗaya ba? "Yana buƙatar motsawa da gangan da tsallake -tsallake kan yanayin da numfashi, don haka kuna aiki da tsokoki sosai," in ji Sadie Lincoln, Mahaliccin wannan motsa jiki da kuma wanda ya kafa barre3, ɗakin motsa jiki tare da wurare fiye da 70 a cikin Amurka. Ayyukanta na yau da kullum a hankali suna sassaƙawa, suna mai da hankali ga yankunan rikici kamar cinyoyin ciki, makamai, da kugu, kuma yana inganta sassauci da daidaitawa. Bangaren barga ne, sashi yoga-haduwa-Pilates, kuma duk sun kafe cikin rawa, don haka yana alfahari da sakamako na tunani kuma: Motsa jiki da ke kan numfashi da motsi mai kyau yana da kyau don rage damuwa, yana nuna binciken da Jami'ar Cincinnati ta yi.

"Mayar da hankali kan nemo sauƙi da ƙoƙari a cikin kowane motsi kuma bayan za ku ji daɗi da ƙarfi, da ƙasa, farfadowa, da ƙarancin damuwa kuma," in ji Lincoln. Bi tare da Lincoln akan bidiyon da ke ƙasa, wanda aka ƙirƙira na musamman don Siffar Kuma tabbatar da ɗaukar batun Disamba na 2014 na Siffa don ƙarin hotuna masu ban sha'awa na waɗannan motsawar rawa!


Bita don

Talla

Matuƙar Bayanai

Ta yaya zan Bayyana My psoriasis

Ta yaya zan Bayyana My psoriasis

Faɗa wa wani cewa ba ka jin daɗi abu ɗaya ne. Amma bayanin cewa kuna rayuwa tare da yanayin ra hin lafiyar jiki wanda ke dawwama, mai wuyar arrafawa, kuma kawai damuwa mai ban t oro wani. Kuna iya jin...
Yadda Ake Cire Bayani

Yadda Ake Cire Bayani

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu. Menene tambari? hin kun taba lura ...