Abincin Lafiya: Figs na bazara & bazara

Wadatacce

• 'Ya'yan itãcen ɓaure da sabo suna ɗaya daga cikin abinci mai ƙarfi mai ƙarfi na yanayi, yana ba da fiber fiye da kowane' ya'yan itace.
• Girke-girke ta amfani da sabo ɓaure azaman appetizer
• A matsayin lafiyayyen abun ciye-ciye
• Recipes ta amfani da sabbin ɓaure a matsayin kayan zaki
• Bita don

'Ya'yan itãcen ɓaure da sabo suna ɗaya daga cikin abinci mai ƙarfi mai ƙarfi na yanayi, yana ba da fiber fiye da kowane' ya'yan itace.

Kuna mamaki game da amfanin lafiyar 'ya'yan ɓaure? Kowane cizo yana ƙunshe da potassium, calcium, magnesium, iron, polyphenols da antioxidants don ƙarfafa kowane zaman horo. Sabo ko busasshiyar ɓaure, ɓauren ɓaure suna ba da haƙoran haƙora mai gamsarwa, ingantaccen fiber mai yawa. Amma suna lalacewa da sauri, don haka amfani da su cikin kwanaki biyu, in ji Sondra Bernstein, marubucin littafin Yarinya & Littafin girke-girke na Fig.

Gwada su gabaɗaya azaman abun ciye-ciye mai lafiya ko ta hanyoyi masu daɗi waɗanda aka zayyana a ƙasa:

Girke-girke ta amfani da sabo ɓaure azaman appetizer

Mix 3 kofuna waɗanda filayen filayen, 1/4 kofin crumbled cuku, 6 fig halves, da 3 tbsp. Pine kwayoyi. Yayyafa tare da miya na 2 tbsp. balsamic vinegar, 1/4 kofin man zaitun, 1/4 tsp. ruwan lemun tsami, da gishiri da barkono dandana.

A matsayin lafiyayyen abun ciye-ciye

Yanke ɓaure 3, ayaba 1, strawberries 6, da 1/2 kanana kantalupe a cikin girman girman cizo. Zare kan skewers bamboo guda 6 sannan a digo da ruwan lemun tsami. Ku bauta wa tare da lowfat lemun tsami ko yogurt vanilla don tsomawa.

Recipes ta amfani da sabbin ɓaure a matsayin kayan zaki

Preheat tanda zuwa 350 ° F. Zuba ɓaure 4 tare da 1 tbsp. zuma ko maple syrup. Sanya a kan takardar burodi; gasa na minti 10. Ku bauta wa 2 figs a kan 1/2 kofin lowfat vanilla daskararre yogurt ko rage-mai ice cream.

Fa'idodin kiwon lafiya na sabbin ɓaure (3) matsakaici: Kalori 111, 4 G fiber, 348 MG potassium, 54 MG calcium

Bita don