Gurasar Flatbread na Bahar Rum mai lafiya don Gamsar da Sha'awar Pizza

Wadatacce

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Wanene ke shirin daren pizza? Waɗannan burodin buɗaɗɗen Bahar Rum za su gamsar da sha'awar ku don pizza, tare da rage maiko. Bugu da ƙari, suna shirye a cikin mintuna 20 madaidaiciya. (Anan akwai ƙarin madaidaicin pizza takwas.)

Anyi tare da zukata artichoke, avocado, da tumatir ceri, waɗannan pizzas masu laushi suna tari akan kayan. Kuma maimakon yin kira ga marinara na tsohuwar, girke-girke yana nuna pesto da aka yi da farin wake, baby alayyafo, almonds, Basil, taba man zaitun, ruwa, gishiri na teku, da barkono. (Love pesto? Duba waɗannan girke -girke.) Cika shi da ɗan feta (ko a'a! Yana da daɗi ba tare da shi ma), kuma an saita ku duka.

Bahar Rum Flatbread Pizzas tare da Farin Wake Alayyahu Pesto

Yana ba da abinci 3 don abinci/6 don abincin abinci

Sinadaran

• 3 guda na pita bread ko naan (kimanin 78g kowanne)
• 2/3 kofin cannellini wake, ko wasu farin wake, drained da kurkura
• 2 kofuna waɗanda cushe alayyafo jariri
• 1 tablespoon karin-budurwa man zaitun
• 1/4 kofin almonds na halitta
• 1/4 kofin sabo ne basil ganye, tsage
• Ruwan cokali 2
• 1/4 teaspoon gishiri mai kyau na teku, ƙari don yayyafa
• 1/8 teaspoon barkono
• 1/2 kofin ceri tumatir
• 1/2 kofin marinated zukatan artichoke
• 1/2 matsakaici avocado
• 1/4 kananan albasa ja
• 2 ozaji cuku cuku cuku tare da ganye na Rum

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya gurasar pita a kan takardar yin burodi.
2. Don yin pesto farar wake alayyafo: Hada farin wake, baby alayyahu, almonds, man zaitun, Basil, ruwa, gishirin teku, da barkono a cikin injin sarrafa abinci. Pulse har sai mafi yawa santsi. Yi amfani da cokali don ƙara pesto daidai gwargwadon kowane burodi.
3. Raba tumatir ceri, sara zukatan artichoke, kuma a hankali a yanka avocado da jan albasa. Komai shirya akan pizzas.
4. Yayyafa ƙwanƙolin feta daidai gwargwado akan kowane gurasa mai laushi. Kammala pizzas tare da taɓa gishiri mai kyau.
5. Gasa gurasar na tsawon minti 10, ko har sai gurasar pita ya yi laushi. Bada izinin sanyaya dan kadan kafin amfani da mai yanke pizza don yanki burodin burodi a cikin guda 4 kowanne.

Gaskiyar abinci mai gina jiki a kowane yanka 4/gurasa 1: kalori 450, kitse 19g, kitse mai cike da kitse, 57g carbs, fiber 9g, sukari 3g, furotin 17g

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